Join me for my 20th TH-cam yoga class!
This week we will be doing a self-love yoga flow inspired by Ashtanga. This dynamic flow gives us a chance to fosters a sense of inner peace by encouraging self-compassion and acceptance. It enhances mindfulness and body awareness, encouraging a positive relationship with your body and boosting self-acceptance.
The multiple hugs in the yoga flow will help to release tension and promote feelings of safety and relaxation through the release of oxytocin.
As mentioned before, I am still very much in the early stages of my training/ teaching but I am practicing my teaching as well as my yoga and I hope you enjoy! Grab your mat and let’s begin!
DISCLAIMER: I am currently undertaking my 200hour yoga teacher training. This video is aimed for people who already have a good yoga foundation to flow along with me.
My videos are not a substitute for medical attention, examination, diagnosis or treatment. Yoga is not recommended for and is not safe for certain medical conditions. Please speak to your registered doctor if you have concerns about this.