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Thank you for your question. Everyone is a bit different in their response and it depends on a variety of factors. You can check out this video which may help! th-cam.com/video/_PdV-jEpfLI/w-d-xo.htmlsi=55ozb-IiVs4fogXL

It's great!

It depends on what your doctor prescribes, but consistency is key to achieve the best results.

@@healthfitla ah ok. Thanks 🙏

We love to see some studies on the combination too! So many variables to control for but anecdotally, we have seen the stack of these two modalities as beneficial for a number of our clients.

If you decrease the weight of the kettlebell or dumbbell you are holding on to, it helps make the exercise more difficult. This is because you have less weight to counterbalance with. For instance holding onto rather heavy like a couch or no weight at all... has a huge effect on the exercise. Hope that helps!

@@healthfitla so no weight is harder correct.thanks a lot for answering.

@@kevinmorden9767 You got it! :)

Thank you for your comment. According to this study... HBOT may help in increasing vascular endothelial growth factor (VEGF). www.ncbi.nlm.nih.gov/books/NBK482485/

@@healthfitla What would that do to people with macular degeneration?

@@mballer It may help... pubmed.ncbi.nlm.nih.gov/20462142/

@@healthfitla Thank you. That looks to be one dive. The reason I asked is doctors normally give anti VEGF shots into the eye for macular degeneration and if HBOT increases VEGF it seems to be opposite of what they try to do. I still am confused about this.

Great feedback Chrissie! In general, we advocate for a slight trunk lean where you are essentially parallel to the shin of the lead leg. Yes you can definitely lean forward more to get more glute activity, but often times we see clients compensate by excessively sheering there lead knee forward, which leads to less load sharing during the squat movement. Everyone's body is a bit different, and it's great to individualize the exercise to the person and what you are trying to target. Thank you for you the comment!

Thank you for the clarification!

@@chrissietsaturyan6386 Absolutely! Are there any other videos or tips you would like us to create in the future?

Yes in a way... With the pillow placement, it will help decrease the amount of load on the shoulder, dispersing more shared pressure to the side of your trunk and hip. Hope it helps!

Thank you for sharing your story and expertise! If you are interested, you can always view our brand of chambers at www.onebasehealth.com which are backed by world renown hyperbaric medicine doctor, Scott Sherr.

It potentially may!... something to explore with your medical provider: www.ncbi.nlm.nih.gov/pmc/articles/PMC3578679/

If you have access to a hard chamber which are a bit more from a price standpoint, it packs more healing power... also depends how you tolerate the higher pressures as well. On the flip side, we've also seen some incredible results with our soft chambers too! Need to keep the frequency up too in order to obtain the cumulative effect... just like working out :)

Ideally, it depends on what your doctor recommends. You will experience similar results from either chamber, but if you are looking for faster results then a hard chamber would be ideal.

In general, you should go far as you can while maintaining a stable trunk... especially if you are carrying some type of weight. The hips, knees and ankles moving in unison. Hope that helps!

Thank you for sharing your experience!

Yes, absolutely. This is what we use for our clients: amzn.to/3xKvQe8

@@healthfitla. Thank you so very much for your suggestion. I just came across your channel by happenstance Have listened to three of your videos and will be passing them along to my adult kids (30s-40’s). Very good content. Maybe they will listen to you. Most 40 something men don’t listen to their moms 🙄

Thank you for sharing your story. We agree, the more information we can put out there... hopefully more will learn about its benefits.

We appreciate the feedback :)

This is available here at our facility in Pasadena, CA. healthfitinc.com/hyperbaric-oxygen-therapy-chamber-treatment

We love stories like this. Keep it up and best of luck with your training!

We are so sorry to hear you are experiencing this health condition. We wish you the best in your health and recovery.

There's actually two options. You can utilize red light before or after your HBOT session. We also have a portable unit that are clients can take into the chamber during use as well.

Thank you! We are trying :)

Thank you Dr. Ikram :)

Thank you sir!

Thank you for the feedback!

You're welcome!

Thanks Stephen!

And they are saying about 50-60 sessions in total. So thats about $18,000

Price will vary depending on the location and strength of the chamber. Number of sessions will also vary depending on your individual condition and health goals.

I’m in south Florida I got to a lady in Palmetto Bay. Her sessions are $150 but she will give a discount if you buy 10 at a time.

Please visit our website for more information on HBOT and pricing: healthfitinc.com/hyperbaric-oxygen-therapy-chamber-treatment

Can you recommend a specific place there? Thank you.

We don't have any contacts in South Africa unfortunately :(

Remember to also listen to a glutathione video because of free radicals

Thank you for the recommendation!

Yes, 90 minutes is great

Depending on your specific condition... but in most cases absolutely.

Please visit our website for more information: healthfitinc.com/hyperbaric-oxygen-therapy-chamber-treatment

You are very welcome! We are thankful to you.

This is a difficult question. It also depends on your definition of "cured". In general, effective physical therapy and chiropractic treatment for structural scoliosis can be aimed at regaining symmetry even though it will probably never get there, regardless if you have scoliosis or not. With these changes, certain muscles can get tight further pulling you into these compensatory strategies. At the same time, the muscles on the opposite side can get lengthened and weak. It's really about starting with a comprehensive history and examination to help determine a proper course of action. We have helped many individuals with structural scoliosis decrease their pain and regain and optimize their function.

Yes. HBOT is great for many types of cosmetic and orthopedic surgeries. We recommend a few sessions before the actual procedure to hyper-oxygenate your body in preparation... and soon after the surgery to further speed up the healing process.

Coach Allister is the best!

Thank you so much for you insight!

@@healthfitla Just fyi, I experienced an ulcerative colitis flare earlier this year. I did 12 hyperbaric oxygen treatments at 2 atm. The treatments improved my symptoms, but they weren't powerful enough for me to escape my flare, and when I stopped the treatments, I continued to deteriorate. Thankfully, prednisone and mesalamine enemas got me out of my flare. -I think I made two mistakes with my hyperbaric oxygen treatments: Mistake #1: I didn't do enough treatments. Mistake #2: I should have used mesalamine enemas at the same time as the hyperbaric oxygen treatments. Treating a wound locally in addition to hyperbaric oxygen is best. -Thanks for helping people with hyperbaric oxygen treatments!

We are glad! Is there any other content you would like us to produce?

Thank you!

Great question! Often times, one of the culprits when it comes to shoulder pain is a lack of shoulder blade stability. If you imagine rounding your shoulders forward and then bringing your arms overhead, this can lead to some type of pressure or pinching at the front of your shoulders. When you slightly squeeze the shoulder blades back to create "better posture" ... if often decreases the amount of pain.

​@@healthfitlaOk that makes sense, thanks

Great question! May I ask how often you are working out currently?

Your welcome!

Based on what you described it sounds like you're not hinging at the hips to get into position, instead just squatting down. Look up "Alan Thrall deadlift" on youtube. He has a good step by step guide on it.

Agreed... part of the problem may be inefficient hinging of the hips. That could be secondary to a host of other things such as lack of mobility or difficulty disassociating the movement.

Your welcome :) Is there any other content you would like us to shoot?

Thank you Solomon!

Worth it 😂

Price & quality of chambers and customer services will vary between facilities. It comes down to if the potential results are worth your hard earned time and money.

Hyperbaric oxygen therapy does help boost the natural healing capabilities of the body. It varies for each person, but we have seen great progress with people that are specifically using it to heal acute and chronics injuries.

Anything that helps oxygenate your body will help your healing process so this will certainly without question help your shoulder heal if you commit to going a few times a week consistently

PS that being said, running etc also gives you an oxygen boost in between the sessions amongst other stuff

Please visit our inquiry for more information: healthfitinc.com/hbot-inquiry