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The Widowed Mom Podcast
United States
เข้าร่วมเมื่อ 1 มิ.ย. 2023
The Widowed Mom Podcast offers practical and empowering strategies for widowed moms who believe in the possibility of loving life again but sometimes worry their best days are behind them. If you want more than traditional therapy and grief groups can offer, if you're stuck in an emotional pattern and feel like you can't get free, if you want help navigating the unique challenges of being a widowed mom with support that is uplifting and honest, this is the podcast for you. In each episode, Certified Life Coach, widow, and mom, Krista St-Germain, will teach you small, manageable steps and techniques to help uncover what's holding you back and show you how to create a future you can actually look forward to. You may not believe it yet but you CAN move through your grief and live a life you love. If you want to learn more, head over to coachingwithkrista.com
297. Creating Post-Traumatic Growth with These Powerful Sentences
I explore the fascinating concept of post-traumatic growth and how it's available to all of us, including widows. Post-traumatic growth doesn't mean being grateful for your loss or minimizing your pain. It's about intentionally creating more meaning, purpose, and fulfillment in your life after a traumatic event.
I share powerful sentences that can help foster post-traumatic growth, the thoughts that can hold you back, and reflective questions to guide you on this journey.
Get full show notes, transcript, and more information here: www.coachingwithkrista.com/297
I share powerful sentences that can help foster post-traumatic growth, the thoughts that can hold you back, and reflective questions to guide you on this journey.
Get full show notes, transcript, and more information here: www.coachingwithkrista.com/297
มุมมอง: 37
วีดีโอ
296. Rebuilding Confidence After Loss: A Widows Unfiltered Interview with Danielle Fitzpatrick
มุมมอง 3616 ชั่วโมงที่ผ่านมา
Have you ever felt stuck in your grief, unsure of how to move forward after losing your husband? In this episode, I talk with Danielle Fitzpatrick about her journey through grief after losing her husband to pancreatic cancer when she was only 36 years old. Danielle shares openly about the challenges she faced as a young widow and mother, from the numbness and insecurity she felt in the early da...
296. Rebuilding Confidence After Loss: A Widows Unfiltered Interview with Danielle Fitzpatrick
มุมมอง 6119 ชั่วโมงที่ผ่านมา
Have you ever felt stuck in your grief, unsure of how to move forward after losing your husband? I talk with Danielle Fitzpatrick about her journey through grief after losing her husband to pancreatic cancer when she was only 36 years old. Danielle shares openly about the challenges she faced as a young widow and mother, from the numbness and insecurity she felt in the early days of grief to th...
295. I’m Doing All the Things, Why Don’t I Love My Life?┃The Widowed Mom Podcast
มุมมอง 3514 วันที่ผ่านมา
If you’re doing everything right but still not feeling the happiness you expect, you’re not alone. Many widows face this challenge, even after putting in the effort to rebuild their lives. The truth is, it’s not just about staying busy or following advice - there’s a deeper reason for feeling stuck. In this guide, I explore why this happens and offer a powerful tool to help you shift your minds...
295. I’m Doing All the Things, Why Don’t I Love My Life?
มุมมอง 10314 วันที่ผ่านมา
If you're doing everything right but still not feeling the happiness you expect, you're not alone. Many widows face this challenge, even after putting in the effort to rebuild their lives. I explore why this happens and offer a powerful tool to help you shift your mindset. By becoming aware of the stories you're telling yourself, you can regain control and start loving life again. Get full show...
294. Grief Is a Feature, Not a Bug┃The Widowed Mom Podcast
มุมมอง 3021 วันที่ผ่านมา
What if, instead of being in the way of fully living life, grief is actually the way to fully living? In this episode, I invite you to consider a powerful reframe: grief as a feature, not a bug. Grief is the natural human response to a perceived loss. It’s a signal, a reminder of what truly matters to us. Like a compass, grief points us towards the relationships, experiences, and qualities that...
294. Grief Is a Feature, Not a Bug
มุมมอง 5121 วันที่ผ่านมา
What if, instead of being in the way of fully living life, grief is actually the way to fully living? I invite you to consider a powerful reframe: grief as a feature, not a bug. By listening to our grief, we open ourselves up to the possibility of post-traumatic growth - making changes that lead us toward a more aligned life, not in spite of what happened, but because of what we do after it hap...
293. Your Only Job This Year┃The Widowed Mom Podcast
มุมมอง 4228 วันที่ผ่านมา
Do you feel inundated by all the “New Year, New You” messaging right now? While the idea of a fresh start can be appealing, sometimes this phrase is used in a disempowering way, subtly suggesting that we’re not enough as we are. What if, instead of trying to fix ourselves, your only job this year was to start selling yourself on your own inherent worthiness?
293. Your Only Job This Year
มุมมอง 7928 วันที่ผ่านมา
Do you feel inundated by all the "New Year, New You" messaging right now? What if, instead of trying to fix ourselves, your only job this year was to start selling yourself on your own inherent worthiness? Get full show notes, transcript, and more information here: www.coachingwithkrista.com/293
292. Your Only Job This Year┃The Widowed Mom Podcast
มุมมอง 43หลายเดือนก่อน
Do you feel inundated by all the “New Year, New You” messaging right now? While the idea of a fresh start can be appealing, sometimes this phrase is used in a disempowering way, subtly suggesting that we’re not enough as we are. What if, instead of trying to fix ourselves, your only job this year was to start selling yourself on your own inherent worthiness?
292. Navigating Life’s Next Chapter: From Game 1 to Game 2
มุมมอง 39หลายเดือนก่อน
The death of a loved one can feel like the end of the game, but it’s important to remember that life doesn’t stop. Learn the concept of Game 1 versus Game 2, and how it can help us reframe our experience of loss and embrace the next chapter of our lives. Get full show notes, transcript, and more information here: www.coachingwithkrista.com/292
291. Why the Holidays Hurt & How to Create the Experience You Want┃The Widowed Mom Podcast
มุมมอง 37หลายเดือนก่อน
Do you find yourself wishing away the holidays since your person died? Why does the holiday season feel so challenging after loss, and what can you do to have an easier, more present experience at this time of year, even if you’re navigating grief? Join me this week to learn the three ways you might be making the holidays harder than they need to be, and my top tips for creating the experience ...
291. Why the Holidays Hurt & How to Create the Experience You Want
มุมมอง 38หลายเดือนก่อน
Why does the holiday season feel so challenging after loss, and what can you do to have an easier, more present experience at this time of year, even if you’re navigating grief? Learn the three ways you might be making the holidays harder than they need to be, and my top tips for creating the experience you want to have. Get full show notes, transcript, and more information here: www.coachingwi...
290. Grief, Sadness, and Joy: Lessons from Inside Out 2┃The Widowed Mom Podcast
มุมมอง 25หลายเดือนก่อน
Have you noticed the parallels between Riley’s journey through puberty in Inside Out 2 and the experiences we have after loss? From the emotional volatility and disruption to our sense of self to the challenges we might face in our relationships, I explore what Inside Out 2 teaches us about navigating the messy, non-linear path of grief. Listen in this week to hear my insights from Inside Out 2...
290. Grief, Sadness, and Joy: Lessons from Inside Out 2
มุมมอง 69หลายเดือนก่อน
From the emotional volatility and disruption to our sense of self to the challenges we might face in our relationships, I explore what Inside Out 2 teaches us about navigating the messy, non-linear path of grief. Hear my insights from Inside Out 2 which I hope will change the way you view your grief journey. Learn how grief presents an opportunity to redefine who we are and what matters most to...
289. Grief, Sadness, and Joy: Lessons from Inside Out┃The Widowed Mom Podcast
มุมมอง 53หลายเดือนก่อน
289. Grief, Sadness, and Joy: Lessons from Inside Out┃The Widowed Mom Podcast
289. Grief, Sadness, and Joy: Lessons from Inside Out
มุมมอง 62หลายเดือนก่อน
289. Grief, Sadness, and Joy: Lessons from Inside Out
288. The Righting Reflex in Grief┃The Widowed Mom Podcast
มุมมอง 622 หลายเดือนก่อน
288. The Righting Reflex in Grief┃The Widowed Mom Podcast
287. Navigating the Labyrinth of Grief: A Widows Unfiltered Interview with Amy Krill
มุมมอง 672 หลายเดือนก่อน
287. Navigating the Labyrinth of Grief: A Widows Unfiltered Interview with Amy Krill
287. Navigating the Labyrinth of Grief: A Widows Unfiltered Interview with Amy Krill
มุมมอง 562 หลายเดือนก่อน
287. Navigating the Labyrinth of Grief: A Widows Unfiltered Interview with Amy Krill
286. We Learn by Doing┃The Widowed Mom Podcast
มุมมอง 682 หลายเดือนก่อน
286. We Learn by Doing┃The Widowed Mom Podcast
285. Handling Holiday Triggers as a Widow┃The Widowed Mom Podcast
มุมมอง 862 หลายเดือนก่อน
285. Handling Holiday Triggers as a Widow┃The Widowed Mom Podcast
285. Handling Holiday Triggers as a Widow
มุมมอง 522 หลายเดือนก่อน
285. Handling Holiday Triggers as a Widow
284. Party of One: An Interview with Meghan Keane┃The Widowed Mom Podcast
มุมมอง 892 หลายเดือนก่อน
284. Party of One: An Interview with Meghan Keane┃The Widowed Mom Podcast
284. Party of One: An Interview with Meghan Keane
มุมมอง 1393 หลายเดือนก่อน
284. Party of One: An Interview with Meghan Keane
283. Holding on vs. Honoring┃The Widowed Mom Podcast
มุมมอง 473 หลายเดือนก่อน
283. Holding on vs. Honoring┃The Widowed Mom Podcast
282. The Pressure to Be Productive┃The Widowed Mom Podcast
มุมมอง 1083 หลายเดือนก่อน
282. The Pressure to Be Productive┃The Widowed Mom Podcast
No doubt beginning to write a book is on your list of goals to accomplish for 2025, Krista! 😊I’d even be willing to be an early reader/editor for you-free of charge!!! I am actually pretty good at that!❤
"Grief is NOT in the way. It is PART of the WAY!" Brilliant statement and so true! Thank you, Krista! Maybe you should write a book...
HA! I see what you did there, Priscilla! 😂
Love this concept!!! Thank you!! Listened to this one twice. ❤
Glad it helped you!
I just listened to a few of your podcasts after having a friend I met in a grief support group sent me the link to your podcast as she felt it was more helpful to widows as the generic grief support meetings we attended. Although I don't have any children at home any longer as they are adults the podcast being directed to widows is certainly resonating with me and my loss as I adapt to game 2 and its rules.
Whoa! 🤯 Not going to lie. I totally needed to hear this. I definitely need to listen to this again. So much goodness here!
Thank you
Glad it helped you!
This is really quite good. Cannot believe there are no comments (so far) and a bunch of likes. Even if you just listen to the 1st 3rd or so. Nice job, ladies. Practical info and good sharing.
I really have this fear bc some of my kids are still young. I worry that I won't have all the memories of him. This helped me out alot.
❤ This really helped me think of new possibilities.
I got some good things from this podcast. It didn't all resonate but it was good.❤
This was sooo very helpful.
So glad to hear it! Thanks for taking time to share your feedback with me!
This was such an insightful and enjoyable listen. So much of what was said really resonated. I’m so grateful for Krista, and all that she so lovingly offers to those of us walking this complex road called widowhood. 💜
Love your “and” strategy. I’m a senior now, and I’ve been widowed almost 9 years, after caregiving my spouse for 11 years. It was until this past summer that I opened myself up to dating again. I honestly thought I would never go down that path again. Thanks for sharing your “ands”.
This was a hard one for me. I'm only 7 months out. I signed up for Happier Holidays, but I need help now. Halloween was one of my husband's favorite holidays and I'm struggling. The decorations have been siting for two weeks and I just can't bring myself to decorate, but I want to for my 6-year-old grandson that lives with me. His mom, my daughter is struggling to decorate as well. I know he would want us to decorate and enjoy the holiday, but I just can't get myself to do it. I'm doing okay day to day, but this one is hard.
Christmas is my hard holiday. We were married Christmas Eve 1983, he passed November 2022. My sister came over and helped me decorate for the grand babies. Ask an outside person to help. It helped me…. I hope it helps you! All my Love!!
It’s been almost 2 years and his toothbrush, comb, even his mouthwash are still in the bathroom. Was happy to hear I am not the only one. Such small items but really hard to let go! Thank you again for bringing up something so personal to help me!! Can’t wait for the next one!!
Glad it helped you! And yes, you definitely aren't alone!
I’ve been following you for a while now on Fb… but this is the first time I’ve listened to your podcast. I will definitely be listening more. Thank you.
Glad to have you as a listener, Lorraine! I hope the podcast is helpful!
Thank you Krista, I need it today 🫶🏻
Absolutely my pleasure, Kate! 💛
🥰🥰Do you need a Thumbnail Designer?
Such great information and insight. Such a good listen.
I’ve been a bit apprehensive about the 1 year anniversary of my husband’s passing coming up in December, and I’ve been putting off listening to this podcast thinking it’s better to wait until the day arrives, but I was encouraged to go ahead and listen now. I was told the anticipation of the day is often harder than the day itself. That was some lovely wisdom and the perspective I needed. I listened and I now have some peace. Thank you, Krista, for all that you do! We love you too! We’ve got this!
Thanks
You're so welcome, Shirley!
Thank you for this!! Still trying to get used to being alone. We had been together since 1981, started having our 4 kids in 1984, the youngest graduated in 2009. He passed November 2022. The hardest things for me to get used to are coming home to an empty house and sleeping in bed alone. My hope is that both will get easier with time. Your podcasts are a big help on days that are real hard. So, thank you for doing what you do and for being who you are!!!
Thank you for the kind words! And yes, evenings and weekends can be so hard. That's a great reminder that I've been meaning to do an episode on how to make them easier. I will add that to the list, thank you!!
Through participating in the Mom Goes On program with incredible coach Krista St-Germain, I learned a lesson that has changed everything for me! Finding out that I am not my thoughts and that no one can make me feel anything I don't choose to feel blew my mind. I learned that my thoughts caused my feelings which drove my actions which caused the results that were occurring in my life. Being able to break what I had been thinking down and examine my thoughts and feelings provided me with a brand new perspective on being a widow and ways to go on with my life after the loss of my husband. This program can do that for you, too. Check it out!!! You won't be sorry!
Excellent session hearing how much Helen's life has changed due to Mom Goes On and Krista St. Germain's excellent life coaching skills. My path through my own grief has been similar. Thanks for sharing this podcast!
Glad to hear it resonated with you. Thanks for sharing your feedback!
Thank you…
My pleasure! Thanks for thanking me. ;)
Krista's podcasts are always amazing, but this interview with Berit Van Neste is outstanding. Berit's intelligence, down-to-earth delivery, and honesty highlight what a resource the Mom Goes On program is for widows. Kudos to Berit for expressing herself so eloquently and, as always, for the brilliant job that Krista does for all of us who work with her to help us go on with our lives and find joy again. Thank you, Berit and Krista for this inspiring podcast! I appreciate you both more than I can say!!! Priscilla
So glad it resonated! Thanks for your kind words, Priscilla! 🥰
very good insight. I would hope a new partner would be happy you have good memories and be able to enjoy you telling them. I think it should encourage you to make new memories with them and not be a competition because that would destroy both the past and future new ones.
The right partner is definitely happy you have good memories! Completely agree!
Loved this episode! It was 6 months last week that I lost Dave. Feel like I am moving forward; however, not at a pace some feel I should be. I am working, going out, spending time with friends and family, but still am grieving and so, so sad. I have one friend that always gives me space to be sad, or mad or any other emotion I need to feel when we are together. That is very underrated. Thanks for always being spot on with current or past feelings/advice, and I am sure moving forward there will be many more episodes that will resonate...thanks for being YOU and allowing us to be ourselves!
So glad this one helped, Lynn! Thanks for your kind words... I LOVE what I do and am grateful I can help.
Awesome explanation about why the Elizabeth Kubler-Ross theory regarding the five stages of grief, although accepted by popular culture, does not describe the experience of grief that those who have lost a person are feeling. It is not a linear process. You do not "get over it" or "move on". We move forward and take grief along with us. Having someone die changes who we are forever. We need to find a way to move forward and take grief along with us. If you are reading this and have lost a life partner, Krista's program called Mom Goes On might be helpful to you. Check it out! I did and I am SO grateful to have found this amazing group led by an intelligent, compassionate coach.
Thank you!!!!!
I don’t know why there are so few comments here. You have such a good view on the subject. I am older than you, live in UK but agree that life cannot be over and the widow groups I have joined seem to have this negative vibe. I suppose the ones who are more positive don’t feel the need to join groups. I was with my husband for nearly fifty years and the end was horrific but the need to talk and listen to others in this situation is very real and just getting through the days is becoming a burden. We need like minded widows to energise us. Keep up your good work. ❤️Sue
Thanks, Sue! I'm glad you took the time to comment. And yes, you make a great point about people who are more positive not feeling the need to join groups! This is also why I love coaching the women who I work with. They're like you and are not done living no matter how deeply they loved their partner. Thanks for your encouraging words!
Thank you Krista for all you do!! HAPPY BIRTHDAY!!!! 🎉
Awww... thank you for that! I appreciate it!
Hi I lost my husband of 56 years (almost 5 months ago) - I’m 76 yrs old - am I too old to follow this pod ?
Not at all! We have listeners and clients of all ages, Phyllis. You are welcome here! 💛
On Friday when I lit a candle and put Jim Brickman's piano music on Pandora while I was the only one home the thought crossed my mind that I was "playing house." But I reminded myself that I am creating habits for the life I want.
Beautiful, Bonnie!
I raised my kids on - is it a need, want or would like to have please. Money was tight then...
Any suggestions for coaching for a 40 year old widower?
I'm sure you'll do great, Irene!
I am not just a mothebut a woman of God
Amazing revelationneeded this! ❤️ I am me again!
So glad!
Thanks Krista...needed this today...going to try this!
Hope you like it!
Thank you very much ❤🙏
You're welcome 😊
You're welcome 😊
Thank you for all you do!! You have helped me in so many ways!!
I'm so glad!
You are so welcome!
This hit home and I loved the message! Took a full "girl shower" for the first time (husband passed on 12/17/23). Felt so good and realized that I like night showers vs. morning showers. Learning my new needs and what works. Thank you!!!!!!!!
Love it!!
I love this! Great analogy!! Game 2 will be hard but now I have a name for it…. Thank you!!
You are so welcome!
Darlene's story was so familiar as far as loosing her husband. To hear about the changes she made for herself gives me hope!
Keep going! You might like Stephanie's story in the episode that released today 5/20/24
I’m 13 1/2 months out since my husband passed. Our grown children and I now remember things he said as “Randyisms”. It’s our way to remember and laugh….
I love that! Here's to lots of "Randyisms"!
"What new skills do I need to be successful?" Love that!
You've got this, Bonnie!
Thank you so much for sharing. This is such a tough road to travel. ❤
Indeed! Glad The Widowed Mom Podcast has helped!
Hi, I lost my husband all most 2 months ago. Find your pot cast trying to find a support group. Everything is so fresh right now, but I have to take one day at the time....
Hope you have found the support you're looking for! And glad The Widowed Mom Podcast can help!
After crying on the phone to my Mom this morning about how I feel I am going backwards, I found this episode. It was the first recommended video on TH-cam. Wow. I feel this was placed here for me. Just wow. Thank you, Krista. Your timing is impeccable and you made a difference in my life today. ❤ Husband shot himself in February and we have an 11 year old son. It's been so horrible and I am so grateful for your podcast. Thank you. 💜
Absolutely my pleasure!!
💜💜
Hope you are well!
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💛💛💛