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Our Classes Are Designed With Everyone In Mind! 🤗 We pride ourselves on offering a place where people of all ages and backgrounds can learn, grow, and push their limits. 💪 From the very first class, our students feel a sense of community and camaraderie that makes the journey even more rewarding. The skills you develop here extend beyond martial arts-discipline, perseverance, and self-confidenc...

Outstanding Final Masters Series Of 2024! This weekend we were fortunate to have Kiyoshi Menard spend some time with us working basic BJJ techniques!! We spent 2 hours working hard and learning different exercises and techniques, even getting a chance to roll with Kiyoshi himself!! Thanks to Kiyoshi Eric Menard for coming in, and for all of the amazing instructors that helped take our students ...

Kicks you need to earn your Green Belt

Punches you need to earn your Blue Belt

Stances you need to earn your Blue Belt

Purple Belt Self Defense

Kicks you need to earn Blue Belt with a Green Stripe

Kicks to earn Blue Belt!

Plum Tree Blocking System

Self Defense you need to earn your Orange Belt

Correct Combination 4 for Juniors

Self Defense needed for your White with Yellow Stripe and Yellow Belt

Self Defense you need to earn your Blue Belt

Self Defense you need to earn your Purple Belt

06 - Caught In The Act

Blue Belt Punches

Orange Belt Kicks

Orange Belt Strikes

Yellow Belt Strikes

Yellow Belt Kicks

Yellow Belt Stances

04 - New Belt Excitement

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White with Yellow Punches

White Belt Punches

White with Yellow Stripe Stances

White with Yellow Kicks

White Belt Stances

White Belt Kicks