Sarah Walton
Sarah Walton
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How to Let Go of the Bully in Your Brain with Allison Guilbault
Are you mean to yourself? It seems like a strange question to ask. I’m so stupid! Ugh, I can’t believe I did that! You know what I’m talking about. Those moments where we attack with negative self-talk.
Today’s guest, Allison Guibault, helps women release self-doubt and deal with what she calls high functioning anxiety. Sound familiar? I talk about high functioning codependence all the time. We do all of the invisible, unpaid work to the tune of $3.6 trillion in the United States.
People say things like, “You're so selfless. You're so amazing. You've got it going on.” Those accolades keep us locked in that high performance codependence, and Allison has made it her job on planet Earth as both a therapist and a coach, to help women let go of doubt, shame and limiting beliefs so they can reconnect to their confidence, reclaim their empowerment and realign with their intuition and highest power.
Allison was stuck in a corporate job that she was successful at, but didn’t really like. She was burnt out and exhausted. One day she snapped, and says she rushed to her therapist’s office.
“I spent the next few years really trying to rework my entire life, and it was really hard,” says Allison. “There wasn't a lot of messaging out there that I was connecting to about, you know, things you talk about like abundance, mindset, the ability to change your mind.”
But she did it. And she hopes her work coaching helps other women shorten the learning curve in seeing there’s another way to work hard, keep all their core qualities and find fulfilment in life.
The truth is, we’re really impressionable. Allison thinks back to all the messaging we receive as girls, as simple as, “Don’t speak up in class, you’re going to come off as bossy,” which taught us to quiet ourselves. Whereas a boy in class doing the same thing might hear that he’s a leader.
Overtime, we start to collect all of these stories about what life is supposed to look like. Allison says it’s important to ask yourself where this thought came from?
“Shifting our thoughts from something that's really negative to something positive -- and it doesn't even have to be positive,” says Allison. “We can land on neutral. Like I'm just not going to bully myself today.”
It does come down to science. The more you think something, the easier it is to access that thought and the more you start to apply it.
It could be as simple as saying “I’m allowed to have needs.” This will chemically shift your brain, and you’ll become more likely to believe that.
Allison likes to offer a 30-day challenge. When you’re brushing your teeth, practice saying something - literally anything - that isn’t negative.
“I get a lot of resistance,” says Allison. “Like someone who's not used to saying nice things to themselves. Even neutral things to themselves. They're in that mind chatter that's really negative. This is going to feel weird and uncomfortable.”
Practicing your narrative is important. What we believe statistically will dictate our behaviors. Allison points to sports psychology as an example. A batter who goes up to the plate believing they will the ball is more likely to hit the ball.
Healing is powerful. Personal growth is incredible. Change is transformative. But you can’t get to any of those steps without some discomfort. Some fear. Healing usually means letting things go - whether it’s old patterns or a relationship, which can be really difficult for people.
Allison says even if you’re just ready to face what is no longer working for you, where you feel stuck or hurt, that’s a radical thing to do. Most people don’t seek that kind of insight or reflection.
“To take those steps, we need to resecure our safety. We need to feel supported because we don't usually do that work like blindly and alone.”
0:00 Intro
3:10 Self-worth coaching
7:00 Negative self-talk
11:30 Toothbrush challenge
15:40 Difference between anxiety and intuition
19:50 Therapy and coaching experience
25:45 Unstable leaders
31:01 Nuanced brand of personal anxiety
33:26 Newsletter offer for listeners
34:21 Contacting Allison
#NegativeSelfTalk #PowerOfThoughts #OvercomingDoubts #PersonalGrowth
#MentalHealth #AskExpert #SalesCoach #BusinessCoach #SelfWorth
===== Free Gift =====
Sign up for Allison’s newsletter: www.anotefromyourtherapist.com/innercircle
===== Connect with =====
Instagram: anotefromyourtherapist
Facebook: anotefromtherapy
Spotify: open.spotify.com/show/4u5YOu2KiFagKpH2O6Izue?si=30512741cb0043c8
===== Connect with Sarah =====
It’s time to make more money, expand your reach and LOVE your life: sarahwalton.com/abundance-academy/
Instagram: thesarahwalton
Game on Girlfriend Podcast: th-cam.com/play/PL_Jen-dhtrcPvkgdjasgiyAk1NgPbZYRS.html
มุมมอง: 34

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ความคิดเห็น

  • @TheSarahWalton
    @TheSarahWalton 17 วันที่ผ่านมา

    Here's the link to the September 26th Fall Reset Workshop: sarahwalton.com/fall-reset/ This is a FREE 3 hour workshop to get your holiday revenue plan SET! xo

  • @its_biles
    @its_biles 20 วันที่ผ่านมา

    hello, my name is Gabriel and i'm from Brazil, i tried sell candy on the street, brownies etc. And i failed everytime, It's like i feel humiliated to be in that position, any help? Sorry for any miss spell

  • @aliciabadashian7234
    @aliciabadashian7234 23 วันที่ผ่านมา

    Yes!!!! I’m a coach and counselor. And I only work with women. Great conversation! Thanks!

    • @TheSarahWalton
      @TheSarahWalton 23 วันที่ผ่านมา

      So glad you enjoyed it Alicia! Ali's awesome - and love hearing about your work, too.❤

  • @Draco0905
    @Draco0905 หลายเดือนก่อน

    I agree. Working that much with only making enough to eat OR pay bills but not both is bullshit. But then you have people like you who have the AUDACITY to admit you've been PRETENDING TO WORK while the rest actually are working. Because we have families to feed. Homes to pay for. Cars that need gas. Schools that always seem to require more. Field trips galore. Schools supplies that should have lasted the whole year given to other students whos parents didn't pay for it forcing us to pay again and again. Last year alone i bout a years worth of supplies four times for my daughter. Come to find out, she didn't use even one tenth of the first set. They just wanted more and lied to me on the rest. If you actually worked for fourteen hours instead of dithering about, you could be spending time with your family or watching TV but you don't Because you want to get that big ol paycheck. So you dither about gossiping and "catching up" knowing damn well that everyone who matter is there with you that day and has spent thier entire waking life right next to you. So you start nit-picking so you have something to talk about so you don't get any real work done. But because you do that the real work lands on others and the pay that all of us gets is less because people love to ride that clock and business owners are afraid to have the rights movements jumping on them so they just shut up and let you. But they stop giving out benefits and stop paying for anything they can get away with. No one you work with that you spend every fucking day beside complimenting or complaining about gives the tiniest rats ass about you. Just like you don't them. Oh janet in accounting quit? Who's going to replace her? Oh she died? That's so sad. Now Who's going to replace her?

  • @zealousie
    @zealousie หลายเดือนก่อน

    this is what secretly leads to women complaining about some imaginary "wage gap" though, which is conveniently never part of the conversation when people complain about it. you don't have to work 14 hours a day, but if you do, you will get more money... especially if you're an entrepreneur and you use your time wisely.

  • @azerko
    @azerko หลายเดือนก่อน

    Finally

  • @NiecyBTL
    @NiecyBTL หลายเดือนก่อน

    One of the BEST videos I’ve heard! I listened to it 3xs and took lots of notes! Thank you for sharing your story- very valuable. I’ve already started implementing several of them. Starting to put my modules together this week!

    • @TheSarahWalton
      @TheSarahWalton หลายเดือนก่อน

      She's so good, right? Love that you took notes, too! So smart. And love your channel Denise! ♥

  • @samruddhipatil320
    @samruddhipatil320 2 หลายเดือนก่อน

    Thank you 🙏👍

  • @kimcramer
    @kimcramer 2 หลายเดือนก่อน

    This was so helpful - Where do you find out more about a term loan?

    • @TheSarahWalton
      @TheSarahWalton 2 หลายเดือนก่อน

      Hey Kim!! So good to "see" you here. You can call any bank you have an account with and discuss a term loan. 👍🏻 xo

  • @karenfoote4574
    @karenfoote4574 2 หลายเดือนก่อน

    I love how refreshingly honest this conversation is about money earned and business size! 👏🏻

    • @TheSarahWalton
      @TheSarahWalton 2 หลายเดือนก่อน

      Yes! So good. 🎉🎉 Nikki laid it all out!

  • @Julie-uc8zm
    @Julie-uc8zm 2 หลายเดือนก่อน

    Do you call my brain before your "coffee with coach"?!? It is always what I need to hear. Merciiiii, ma chère Sarah.

    • @TheSarahWalton
      @TheSarahWalton 2 หลายเดือนก่อน

      I see you Julie! ❤ And you're so welcome. Bisous! xo

  • @exploreeverything0.1
    @exploreeverything0.1 2 หลายเดือนก่อน

    Wow, Catherine Nikkel sounds amazing! Her dedication to helping people tell their stories is truly inspiring. It's wonderful to see someone using their skills to make such a positive impact on others' lives. 🌟📚

    • @exploreeverything0.1
      @exploreeverything0.1 2 หลายเดือนก่อน

      As a subscriber, I have a suggestion for your videos. How to get views on your videos.

  • @chineduumenwobi8359
    @chineduumenwobi8359 2 หลายเดือนก่อน

    Thanks for sharing

    • @TheSarahWalton
      @TheSarahWalton 2 หลายเดือนก่อน

      My pleasure! Thanks for watching. ❤️

  • @Julie-uc8zm
    @Julie-uc8zm 3 หลายเดือนก่อน

    Merci for this planning workshop, ma chère Sarah! Super useful!! PS: I do visualise you in your Parisian apartment...

    • @TheSarahWalton
      @TheSarahWalton 3 หลายเดือนก่อน

      Right? You're my first phone call and glass of wine on the couch when it happens Julie! 100%

    • @Julie-uc8zm
      @Julie-uc8zm 3 หลายเดือนก่อน

      @@TheSarahWalton I can't wait!!!

  • @kimcramer
    @kimcramer 3 หลายเดือนก่อน

    Wow what a beautiful inspiring story. Thanks Sarah for finding Ashley and Thanks Ashley for making me feel a little less intimidate about Money!

    • @TheSarahWalton
      @TheSarahWalton 3 หลายเดือนก่อน

      I totally agree Kim! Ashley is so courageous and smart, too! Her mission is amazing. ❤❤

  • @SecretsOfStandupComedy
    @SecretsOfStandupComedy 3 หลายเดือนก่อน

    This video was extremely helpful. Thank you. You should have way more subscribers. I just subscribed after watching this.

    • @TheSarahWalton
      @TheSarahWalton 3 หลายเดือนก่อน

      Thanks so much and welcome! 🎉❤

  • @stephanymccormick1102
    @stephanymccormick1102 3 หลายเดือนก่อน

    I have been implementing more raw and cooked veggie meals and my body is in total detoxing mode. I really want to stop eating processed, etc foods so I can fully dedicate rebooting my body to a much better feeling. I am definitely doing it starting today. Thanks again. What is the best way to meal plan for it??? I want to have more options when I'm out because I need to be fully commited and not give up, also I had already lost weight from a food disorder. I've lost 20-25lbs and I would LOVE to gain it back.

    • @TheSarahWalton
      @TheSarahWalton 3 หลายเดือนก่อน

      Wow Stephany, what an incredible display of courage and honesty. @plantwhys is such a great resource. You can find out more about her meal plans and eating out ideas right here: www.plantwhys.com/ So excited for your healing journey and sending you so much encouragement and love!

  • @Julie-uc8zm
    @Julie-uc8zm 4 หลายเดือนก่อน

    THE motivation boost I love! Thanks, ma chère Sarah!

    • @TheSarahWalton
      @TheSarahWalton 4 หลายเดือนก่อน

      Aw ... Merci Julie! Tu me manque! xo

    • @Julie-uc8zm
      @Julie-uc8zm 4 หลายเดือนก่อน

      @@TheSarahWalton Moi aussi, ma chère Sarah! Vivement notre thé à Paris!

    • @TheSarahWalton
      @TheSarahWalton 4 หลายเดือนก่อน

      @@Julie-uc8zm Moi aussie! Ca ne peut pas arriver assez tôt!

  • @TheSarahWalton
    @TheSarahWalton 4 หลายเดือนก่อน

    A couple of you asked for the "How To Write Emails That Sell" workshop (+ the 5 email templates every business owner needs!), you can grab that here: sarah-walton-coaching.mykajabi.com/offers/ZLCQC8Td

  • @theblossombar
    @theblossombar 5 หลายเดือนก่อน

    Excellent! ❤

    • @TheSarahWalton
      @TheSarahWalton 5 หลายเดือนก่อน

      So glad you enjoyed it Dori! Cari's so good. Miss you lady! xo

  • @Picsello
    @Picsello 5 หลายเดือนก่อน

    Love this!

    • @TheSarahWalton
      @TheSarahWalton 5 หลายเดือนก่อน

      She’s so good, right?! Such a great interview. ❤ Glad you’re enjoying. 🎉

  • @kimcramer
    @kimcramer 5 หลายเดือนก่อน

    Cara and Sarah! Thank you so much for this! Brings so much validation and inspiration that we don't have to stress if we don't have it all figured out yet. And if something doesn't feel right we can pivot and change any time. What a great conversation, It felt like I was listening in on a conversation 2 "biz besties" were having. Great job!

    • @TheSarahWalton
      @TheSarahWalton 5 หลายเดือนก่อน

      So glad it was helpful Kim! Cara is just awesome. I felt the same way about the 2 of us just sitting down and chatting. Love that you’re paying attention to areas where you can release stress and enjoy the ride. ❤❤

    • @kimcramer
      @kimcramer 5 หลายเดือนก่อน

      @@TheSarahWalton I was on your website and downloaded the freedom calculator - so great - will be working thru that. Do you have any beginner programs? After a few years pause to help a family member with a challenge I am starting again and feel like I'm starting everything all over again.

    • @TheSarahWalton
      @TheSarahWalton 5 หลายเดือนก่อน

      @@kimcramer that's so exciting for you! I know it can feel really daunting, right? It says so much about who you are that you're looking to dive in like that. Congrats and we're totally here to help you move at the pace that works for you. You can reach out any time, we're here for you: support@sarahwalton.com As for beginner courses, depending on what you're hoping to achieve next, we have: How to write emails that sell (sarah-walton-coaching.mykajabi.com/offers/ZLCQC8Td) Heart-Centered Sales (sarahwalton.com/heart-centered-sales/), The Money Mindset Course (www.themoneymindsetcourse.com/) The Game On Girlfriend Project (sarahwalton.com/gameongirlfriend-project/). Let me know if that's helpful! 💖

    • @kimcramer
      @kimcramer 5 หลายเดือนก่อน

      @@TheSarahWalton Thanks so much Sarah! I will check those out

  • @Julie-uc8zm
    @Julie-uc8zm 5 หลายเดือนก่อน

    Ooooh, love all the exercises you are sharing! Merci, Sarah, for making cleaning fun.

    • @TheSarahWalton
      @TheSarahWalton 5 หลายเดือนก่อน

      Cleaning IS fun! LOL!!! I always love seeing your comments here!

    • @Julie-uc8zm
      @Julie-uc8zm 5 หลายเดือนก่อน

      @TheSarahWalton I know how much you love cleaning. So crazy 😂. Already looking forward to the next coffee with you, Sarah!!

    • @TheSarahWalton
      @TheSarahWalton 5 หลายเดือนก่อน

      @@Julie-uc8zm Crazy is as crazy does. LOL!! xo

    • @annafishman3789
      @annafishman3789 5 หลายเดือนก่อน

      This is always soooo good! 🎉

    • @TheSarahWalton
      @TheSarahWalton 5 หลายเดือนก่อน

      @@annafishman3789 You're the bestest. You always bring such great energy, Anna! LOVE seeing you here. xo

  • @zoro8800
    @zoro8800 5 หลายเดือนก่อน

    thank you mam

  • @Julie-uc8zm
    @Julie-uc8zm 7 หลายเดือนก่อน

    Thanks, my favourite Abundance fairy! And merci for thinking of your European fans. See you end of February! 🤩😘

    • @TheSarahWalton
      @TheSarahWalton 7 หลายเดือนก่อน

      You got it my love!! ❤❤❤

  • @TheSarahWalton
    @TheSarahWalton 7 หลายเดือนก่อน

    If you'd like to grab a seat for the How To Write Email That Sells Workshop, you can click here 👉sarahwalton.com/emailworkshop/ See you there!

  • @FidelmaGreene
    @FidelmaGreene 7 หลายเดือนก่อน

    Love this interview Jessica and Sarah. Thank you for all of this information and its time to get curious about my eating habits!

    • @TheSarahWalton
      @TheSarahWalton 7 หลายเดือนก่อน

      I felt the same way! So glad it sparked something for you, too! ❤

  • @JessicaProcini
    @JessicaProcini 7 หลายเดือนก่อน

    BEST PODCAST CONVO to date ✅💯💖 thank you so much for having me!

    • @TheSarahWalton
      @TheSarahWalton 7 หลายเดือนก่อน

      It was so great! I still can't believe the chocolate in the pantry! That's such a gorgeous part of this interview. So good! Women need you. xo

    • @JessicaProcini
      @JessicaProcini 7 หลายเดือนก่อน

      thank you! 😊@@TheSarahWalton

  • @alexandragoggin261
    @alexandragoggin261 8 หลายเดือนก่อน

    Very helpful! Thank you

    • @TheSarahWalton
      @TheSarahWalton 8 หลายเดือนก่อน

      So glad you enjoyed, Alex. ❤

  • @ZuzanaMukumayi
    @ZuzanaMukumayi 8 หลายเดือนก่อน

    I seriously think you must be rigging those card, because AGAIN this one is spot on!!!

    • @TheSarahWalton
      @TheSarahWalton 8 หลายเดือนก่อน

      I SWEAR! LOL I didn't like this one at first, but wow. By the end, I have to agree with you! It was spot on. 🙂 Happy New Year Zuz!

  • @user-tb3eb2ec7z
    @user-tb3eb2ec7z 8 หลายเดือนก่อน

    Ooo this is good! I really thought being an influencer was a gift granted to only a few choice mortals. But now that I understand I can be one too, I want to go all out. :) What are all 6 marks of an influential person?

    • @TheSarahWalton
      @TheSarahWalton 8 หลายเดือนก่อน

      So true, right?! 😂 We really can all learn it! Let’s freaking go. ❤

  • @Julie-uc8zm
    @Julie-uc8zm 8 หลายเดือนก่อน

    Looooooove it, once again! So nice to start the year with you, Sarah! Merciiii! Une heureuse et joyeuse année, la bonne santé et à bientôt à Paris!

    • @TheSarahWalton
      @TheSarahWalton 8 หลายเดือนก่อน

      Oui! A bientot a Paris! I can’t wait. 🎉 Joyeuse Annee a toi aussi!! Let’s make 2024 magical! 🌟🥂

  • @TheSarahWalton
    @TheSarahWalton 8 หลายเดือนก่อน

    As promised, here's the link to the skill of influence: th-cam.com/video/uOWBZxnaDbA/w-d-xo.htmlsi=s5q884GzJ02VNhJQ For those of you getting ready to develop your sales skills for 2024 (we're talking abundance, baby!) here's the link to Heart-Centered Sales: sarahwalton.com/heart-centered-sales/

  • @user-tb3eb2ec7z
    @user-tb3eb2ec7z 8 หลายเดือนก่อน

    Happy New Year! What a great workshop -- thank you, Sarah! ♥ Where is the video about influence that you mentioned?

    • @TheSarahWalton
      @TheSarahWalton 8 หลายเดือนก่อน

      You beat me to it, Mary! So good! :-) Here you go: th-cam.com/video/uOWBZxnaDbA/w-d-xo.htmlsi=s5q884GzJ02VNhJQ LMK if you have any questions. So glad today was useful! Happy New Year! xo

  • @ladytperry5161
    @ladytperry5161 8 หลายเดือนก่อน

    Thank you for this... really hear confirmations

    • @TheSarahWalton
      @TheSarahWalton 8 หลายเดือนก่อน

      You're SO welcome! Here's to a gorgeous 2024 for you! 🎉

  • @ENEMA_AND_YOGA_CHANNEL
    @ENEMA_AND_YOGA_CHANNEL 8 หลายเดือนก่อน

    I have also used yoga enemas and yoga for weight loss.

  • @neilaconfuser
    @neilaconfuser 9 หลายเดือนก่อน

    That is something I like to do! Like, I'm a very pessimistic person, I think it's because of anxiety, but in recent years I've been trying to apply something in my life, something I like to call ''down-to-earth gratitude'', which consists of being grateful for the real things in life. my life, all the things that exist and are good for me. Because after all, if I complain about the bad things that exist in my life, I believe that I should be grateful for the truly good things. After I started doing this, several people with the same line of reasoning emerged, I moved away from toxic and pessimistic friendships, etc and this came naturally

    • @neilaconfuser
      @neilaconfuser 8 หลายเดือนก่อน

      and I'm grateful to have my computer :)

    • @TheSarahWalton
      @TheSarahWalton 8 หลายเดือนก่อน

      Such a great attitude and absolutely the way to expand and invite more good into your life. This is brilliant. And I’m grateful for my computer toon 😂🎉❤ Thank you for the reminder!

  • @gloriaburt5883
    @gloriaburt5883 9 หลายเดือนก่อน

    This is really helpful. Thanks

    • @TheSarahWalton
      @TheSarahWalton 9 หลายเดือนก่อน

      So glad it was helpful Gloria! ❤

  • @annafishman3789
    @annafishman3789 9 หลายเดือนก่อน

    Oh I do the “jar” too but not in a jar but in my journal!

    • @TheSarahWalton
      @TheSarahWalton 9 หลายเดือนก่อน

      Oh I love that Anna! Every time we document it, it counts. ;-) Brilliant.

  • @TheSarahWalton
    @TheSarahWalton 9 หลายเดือนก่อน

    As promised, here's the link to grab that final Year End Planning Session! ❤ sarahwalton.com/year-end-planning-session/

  • @Julie-uc8zm
    @Julie-uc8zm 9 หลายเดือนก่อน

    Great exchange, once again. Thanks to both of you.

    • @TheSarahWalton
      @TheSarahWalton 9 หลายเดือนก่อน

      Awe, thanks Julie! I have a feeling you and Chellie could talk for hours! ;-) So many great insights between the two of you!

    • @Julie-uc8zm
      @Julie-uc8zm 9 หลายเดือนก่อน

      @@TheSarahWalton Ahah! I am sure about it! So merci for introducing Chellie to us!

    • @TheSarahWalton
      @TheSarahWalton 9 หลายเดือนก่อน

      @@Julie-uc8zm you're welcome amazing human! xo

  • @vimerse
    @vimerse 10 หลายเดือนก่อน

    Sarah, they are so touching!

    • @TheSarahWalton
      @TheSarahWalton 10 หลายเดือนก่อน

      Awe!! Thanks so much. You guys are the best!

  • @plantwhys
    @plantwhys 10 หลายเดือนก่อน

    Love you sarah!

    • @TheSarahWalton
      @TheSarahWalton 10 หลายเดือนก่อน

      Awe! Love you too, lady! xo

  • @tinkabreytenbach-sima8218
    @tinkabreytenbach-sima8218 10 หลายเดือนก่อน

    So glad to have found this clip🥰

  • @angelastylecoach
    @angelastylecoach 11 หลายเดือนก่อน

    LOVED speaking with you! Thank you so much for having me 🥰✨

    • @TheSarahWalton
      @TheSarahWalton 11 หลายเดือนก่อน

      The earrings!!! ❤❤❤ You we’re amazing Angels. It was such a joy to have you!

  • @sodakhanart
    @sodakhanart 11 หลายเดือนก่อน

    Wow, this channel is so underrated! Thanks for making such great content, I definitely love that “who you are becoming is the real goal” 😍

    • @TheSarahWalton
      @TheSarahWalton 11 หลายเดือนก่อน

      That’s one of my favorites, too Soda! ❤️ So happy you’re here! (Love your drawings!)

    • @sodakhanart
      @sodakhanart 11 หลายเดือนก่อน

      @@TheSarahWalton Aweee thanks! ❤️

  • @Julie-uc8zm
    @Julie-uc8zm ปีที่แล้ว

    Thank you, Sarah. Love all the great question's you ask!!

    • @TheSarahWalton
      @TheSarahWalton ปีที่แล้ว

      You're welcome, amazing Julie! xo

  • @Julie-uc8zm
    @Julie-uc8zm ปีที่แล้ว

    Someone I deeply respect and get inspired by? You, Sarah!

    • @TheSarahWalton
      @TheSarahWalton ปีที่แล้ว

      You inspire me, too! You're amazing.

  • @Julie-uc8zm
    @Julie-uc8zm ปีที่แล้ว

    Merci so much for the BIG lessons you share, Sarah!!!

    • @TheSarahWalton
      @TheSarahWalton ปีที่แล้ว

      I always love your messages, Julie! You're the best.

  • @PraxisOfHealthBillFaulkner
    @PraxisOfHealthBillFaulkner ปีที่แล้ว

    This is extremely insightful!