- 29
- 368
Medi
เข้าร่วมเมื่อ 14 ต.ค. 2024
Meditation practices with yin yoga practices and ayurvedic medicine.
4th Body (Neutral Mind) Meditation
4th Body (Neutral Mind) Meditation
The neutral mind lives for vastness, allowing thoughts to flow without disturbing our inner light so we can live from our souls.
It is easy to hear a truth and challenging to live it. Repeating a mantra helps to refine our neutral minds to live from the infinite (or our souls).
We sit (or stand) with our eyes closed, focused at the third eye point, with our right hand resting in our left hand, reciting the mantra Wahe Guru.
Wahe Guru means from darkness to light or ignorance to wisdom.
A beautifully sung Wahe Guru.
th-cam.com/video/L8yMg7GYAQ4/w-d-xo.html&pp=ygURdGFudHJpYyB3YWhlIGd1cnU%3D
The neutral mind lives for vastness, allowing thoughts to flow without disturbing our inner light so we can live from our souls.
It is easy to hear a truth and challenging to live it. Repeating a mantra helps to refine our neutral minds to live from the infinite (or our souls).
We sit (or stand) with our eyes closed, focused at the third eye point, with our right hand resting in our left hand, reciting the mantra Wahe Guru.
Wahe Guru means from darkness to light or ignorance to wisdom.
A beautifully sung Wahe Guru.
th-cam.com/video/L8yMg7GYAQ4/w-d-xo.html&pp=ygURdGFudHJpYyB3YWhlIGd1cnU%3D
มุมมอง: 0
วีดีโอ
3rd Body Positive Mind Meditation
มุมมอง 516 ชั่วโมงที่ผ่านมา
2nd Body (Positive Mind) Meditation Get Rid of Your "Couldn't" This is one of my favorite meditations. It brings joy and happiness when I do it, along with frustration with holding my arms up. The Mantra is Har, which means God. We hold the mudra at ear level with the elbows bent, eyes closed, and focused on the third eye point. We cross the middle finger over the backs of the index fingers, lo...
2nd Body The Negative Mind Meditation
มุมมอง 62 ชั่วโมงที่ผ่านมา
2nd Body (The Negative Mind) Meditation using the Magic Mantra When the negative mind is too strong, you may be too rigid, reactive, and/or over-dominant. When the negative mind is balanced, you deliver solid, focused actions and enjoy challenge(s). You act, but always with a backup plan. The mantra: Ek Ong Kaar Sat Gur Prasaad, Sat Gur Prasaad Ek Ong Kaar. This mantra uses sound to cut through...
1st (Soul) Body Meditation
มุมมอง 354 ชั่วโมงที่ผ่านมา
3 1/2 Cycle Laya Yoga Chat Meditation This meditation brings presence to your soul and destiny by letting your activities serve your purpose, connecting you with creativity, and focusing your attention on your true priorities. Laya refers to the suspension from the ordinary world; it fixes your attention and energy on your essence and higher consciousness. The mantra: Ek Ong Kar Sat Nam Siri Wa...
Tattva Balance Beyond Stress and Duality
มุมมอง 147 ชั่วโมงที่ผ่านมา
Tattva Balance Beyond Stress and Duality This meditation balances the brain's left and right hemispheres to relieve stress. The inhale brings calmness and endurance. While the exhale through the mouth strengthens the parasympathetic system from control band reflexes in the ring of the throat, this calms reactions to stress. The strokes of the exhale engage the pituitary gland to bring greater c...
One-Minute Breath for Beauty & Radiance 3 Min
มุมมอง 1316 ชั่วโมงที่ผ่านมา
Meditation for Beauty & Radiance This quick meditation is about beauty from within. It calms the mind and can make the skin glow. The one-minute breath brings a glow to the skin, builds lung capacity, and helps reduce stress and anxiety. Sitting in easy pose, hands in Gyan Mudra, close your eyes and inhale for 20 seconds, hold your breath for 20 seconds, and exhale for 20 seconds. Please start ...
The Ten Bodies
มุมมอง 8819 ชั่วโมงที่ผ่านมา
Ten Bodies in Kundalini 1st Body - Soul Body (Humility). This relates to the first chakra, creativity, living by the eternal light residing in the heart, and the ability to trust fully, allowing you to live fulfilled. Possible challenge: Balancing the head and heart. Balance: Raising Kundalini energy and living from an open heart. Key Questions to ask: Am I coming from the heart? Do I feel crea...
Courage Meditation 3 Min
มุมมอง 321 ชั่วโมงที่ผ่านมา
HAR, HAR, HAR, HAR GOBINDE-Go bin day-Sustainer HAR, HAR, HAR, HAR MUKUNDE-Mu kun day-Liberator HAR, HAR, HAR, HAR UDARE-Oo dar ay-Enlightener HAR, HAR, HAR, HAR APARE-A par ay-Infinite HAR, HAR, HAR, HAR HARING-Har e ung-Destroyer HAR, HAR, HAR, HAR KARING-Kar e ung-Creator HAR, HAR, HAR, HAR NIRNAME-Nir na may-Nameless HAR, HAR, HAR, HAR AKAME-A ka may-Desireless Har is a manifesting mantra, ...
Meditative Layering
มุมมอง 5วันที่ผ่านมา
Meditative Layering I started doing this when I was working on particularly challenging issues. One way is to do two meditations together to help support the process and release of issues, such as a meditation for opening the heart and a meditation for courage to keep your heart open. Another way I have done this is by reciting the mantra that goes with a meditation while listening to another m...
Meditation is Presence
มุมมอง 3วันที่ผ่านมา
Meditation is Presence Meditation is not about clearing the mind. My experience with meditation has always been about my entire, undivided presence. I also address some other aspects of meditation that may arise when first meditating or returning to meditation. When I first started meditating, I felt a lot of anger and didn't understand that this was how I walked around daily; I just never both...
Full Moon Meditation 5 Min
มุมมอง 11วันที่ผ่านมา
Full Moon Meditation This is a great meditation to use during the full moon to help calm any intense emotions that may arise before, during, or after the full moon. The mantra is Ra Ma Da Sa Sa Say So Hung We pull powerfully on the navel point on the first Sa and Hung. Ra - Sun Ma - Moon Da - Earth Sa - Impersonal Infinity Sa - Thou Say - the totality of Infinity So - a personal sense of merger...
Connecting with Our Food Meditation 5 Min
มุมมอง 1214 วันที่ผ่านมา
This is a simple meditation to connect with our food from a direct connection with it in our hands and think about all the hands that have touched our food in the process of it getting to our tables. Also, we should think about how we become our food after eating it and show gratitude and humbleness for the unique gift of life plants give us daily.
5 Min of Gratitude Meditation
มุมมอง 1614 วันที่ผ่านมา
5 Min of Gratitude. Feel free to shout out all the things you are grateful for today. We all need a dose of gratitude and a moment to look at what we do have instead of always seeing what we lack or wish we had. Byron Katie's website is thework.com In case you want to check her out and question your thoughts. Remember: You are loved. You matter. You are valued. Even if you don't see it, hear it...
Back to Basics Body Scan Meditation 5 Min
มุมมอง 1214 วันที่ผ่านมา
A basic body scan to check on your body and how it is feeling. Check-in on any sore spots, stress spots, or just tightness that needs attention to release. I hope you enjoy this simple meditation to drop back into your body and let go of any tension you may be holding so you can carry on with your day from a lighter place.
Master Key Meditation 5 Min
มุมมอง 1414 วันที่ผ่านมา
Master Key Meditation Ek Ong Kaar Sat Gur Prasaad Sat Gur Prasaad Ek Ong Kaar Translated to mean: God and We are One. I know this by the Grace of the True Guru. I know this by the Grace of the True Guru. God and We are One. This mantra is called the magic mantra for its ability to transform negativity into positivity, whether that be a bad habit, circumstance, or being stuck. It opens the way f...
Ajai Alai meditation for anger, depression, and surrender. (5 Min.)
มุมมอง 1421 วันที่ผ่านมา
Ajai Alai meditation for anger, depression, and surrender. (5 Min.)
Meditation to Strengthen the Nervous System 4 Min
มุมมอง 821 วันที่ผ่านมา
Meditation to Strengthen the Nervous System 4 Min
Open Blockages to Communication (3 Min.)
มุมมอง 5หลายเดือนก่อน
Open Blockages to Communication (3 Min.)
awesome and much needed videos for our community. thank you so much. keep going
I am so happy to hear you are benefiting from the meditations. This comment was exactly what I needed to hear to power through all the technical glitches.💕Thank you so much.