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Sheetal Ajmani, MD
United States
เข้าร่วมเมื่อ 23 ก.พ. 2016
Welcome! I’m Dr. Sheetal Ajmani, a physician trained in a variety of modalities of well-being and recovery to help you feel better, happier, and more fulfilled in your life, career, and relationships. As the founder of Radiant Living Institute, I guide people to get unstuck and learn to live radiantly again. My unique approach draws from the principles and tools of ayurveda, yoga, mindfulness, positive psychology, and science. www.radiantlivinginstitute.com/
Disclaimer: This channel is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation.
Disclaimer: This channel is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation.
Ep 81: Cultivating Strength and Flexibility w/ Jara Clark
In this episode, we welcome back Jara Clark, founder of Fit Goddess Tribe, to share her expertise in fitness as a self-care tool. Jara dives into the powerful combination of strength training and yoga, highlighting how these practices together build physical strength and flexibility while also nurturing mental and emotional resilience.
We explore how these practices influence the body and mind, touching on the concept of the Koshas from yoga philosophy-layers of being that remind us that a change in one area impacts the whole. Jara also shares an unexpected yet impactful client result: improved sleep.
Whether you’re a seasoned fitness enthusiast or just starting out, this conversation offers practical and inspiring insights to help you take the next step on your self-care journey.
Connect with Jara here: linktr.ee/FitGoddessTribe
Get the course “Inner Radiance Through Meditation” now: www.radiantlivinginstitute.com/classes-workshops
Download your free guide “6 Simple (Yet Powerful) Steps To Create Your Radiant Life:” www.radiantlivinginstitute.com/6-steps-workbook
If you enjoyed this episode, then:
1. Subscribe
2. Leave A Positive Review
3. Share This Episode With Someone You Know!
We explore how these practices influence the body and mind, touching on the concept of the Koshas from yoga philosophy-layers of being that remind us that a change in one area impacts the whole. Jara also shares an unexpected yet impactful client result: improved sleep.
Whether you’re a seasoned fitness enthusiast or just starting out, this conversation offers practical and inspiring insights to help you take the next step on your self-care journey.
Connect with Jara here: linktr.ee/FitGoddessTribe
Get the course “Inner Radiance Through Meditation” now: www.radiantlivinginstitute.com/classes-workshops
Download your free guide “6 Simple (Yet Powerful) Steps To Create Your Radiant Life:” www.radiantlivinginstitute.com/6-steps-workbook
If you enjoyed this episode, then:
1. Subscribe
2. Leave A Positive Review
3. Share This Episode With Someone You Know!
มุมมอง: 9
วีดีโอ
Ep 80: Letting Go to Grow w/ Dr. Diana Londono
มุมมอง 14วันที่ผ่านมา
In this episode, Dr. Diana Londono shares her journey of letting go to create space for growth and recovery. As a Latinx female physician in a male-dominated specialty, Dr. Londono faced the physical and emotional toll of chronic stress and burnout-experiencing hair loss, weight loss, teeth grinding, and autoimmune symptoms. These challenges led her to reevaluate where her energy and attention ...
Ep 79: From Burnout To Reclaiming Self-Worth w/ Dr. Natalie Grigorian
มุมมอง 3314 วันที่ผ่านมา
What happens when the career you’ve worked so hard to build leaves you feeling physically and mentally drained? In this episode, Dr. Natalie Grigorian, a doctor of traditional Chinese medicine, acupuncturist, and herbalist, returns to share her personal self-care journey. Dr. Grigorian reflects on her time as a healthcare policy consultant in D.C., where perfectionism, people-pleasing, and the ...
Ep 78: Self-Care Sprinkles for Working Moms w/ Dr. Sarah Wittry
มุมมอง 1621 วันที่ผ่านมา
Ep 78: Self-Care Sprinkles for Working Moms w/ Dr. Sarah Wittry
Ep 77: It’s Ok To Not Know: Embracing Uncertainty
มุมมอง 13หลายเดือนก่อน
Ep 77: It’s Ok To Not Know: Embracing Uncertainty
Ep 75: A Fitness Journey to Mind-Body Transformation w/ Jara Clark
มุมมอง 582 หลายเดือนก่อน
Ep 75: A Fitness Journey to Mind-Body Transformation w/ Jara Clark
Ep 74: Exploring Traditional Chinese Medicine w/ Natalie Grigorian
มุมมอง 262 หลายเดือนก่อน
Ep 74: Exploring Traditional Chinese Medicine w/ Natalie Grigorian
Ep 73: The Italian Way of Eating w/ Chef Pasquale Martinelli
มุมมอง 252 หลายเดือนก่อน
Ep 73: The Italian Way of Eating w/ Chef Pasquale Martinelli
Ep 72: Live Celebration! Two Years of Community, Connection & Essential Self-Care
มุมมอง 343 หลายเดือนก่อน
Ep 72: Live Celebration! Two Years of Community, Connection & Essential Self-Care
Ep 71: Advancing Your Career Through Networking w/ Dr. Erica Howe
มุมมอง 283 หลายเดือนก่อน
Ep 71: Advancing Your Career Through Networking w/ Dr. Erica Howe
Ep 70: Fitness, Confidence, and Community w/ Jasmin Jamison
มุมมอง 233 หลายเดือนก่อน
Ep 70: Fitness, Confidence, and Community w/ Jasmin Jamison
Ep 69: Food, Spirituality, and Self-Care w/ Chef Pasquale Martinelli
มุมมอง 434 หลายเดือนก่อน
Ep 69: Food, Spirituality, and Self-Care w/ Chef Pasquale Martinelli
Ep 68: Music and Motherhood w/ Mindy Peterson
มุมมอง 174 หลายเดือนก่อน
Ep 68: Music and Motherhood w/ Mindy Peterson
Ep 67: Transforming Shame into Strategy w/ Dr. Erica Howe
มุมมอง 444 หลายเดือนก่อน
Ep 67: Transforming Shame into Strategy w/ Dr. Erica Howe
Ep 66: Navigating Guilt and Embracing Worth w/ Dulce Orozco
มุมมอง 185 หลายเดือนก่อน
Ep 66: Navigating Guilt and Embracing Worth w/ Dulce Orozco
Ep 65: Learning How To Ask For Help w/ Dr. Melissa Sundermann
มุมมอง 135 หลายเดือนก่อน
Ep 65: Learning How To Ask For Help w/ Dr. Melissa Sundermann
Ep 64: From Corporate Finance to Creative Freedom w/ Summer Blake
มุมมอง 275 หลายเดือนก่อน
Ep 64: From Corporate Finance to Creative Freedom w/ Summer Blake
Ep 63: Music as Self-Care w/ Mindy Peterson
มุมมอง 1746 หลายเดือนก่อน
Ep 63: Music as Self-Care w/ Mindy Peterson
Ep 62: Empathy Through Uncertainty w/ Dr. Fred Bagares
มุมมอง 276 หลายเดือนก่อน
Ep 62: Empathy Through Uncertainty w/ Dr. Fred Bagares
Ep 61: Nature as Medicine w/ Dr. Melissa Sundermann
มุมมอง 266 หลายเดือนก่อน
Ep 61: Nature as Medicine w/ Dr. Melissa Sundermann
Ep 58: Achieving Financial Independence w/ LM Stamper
มุมมอง 367 หลายเดือนก่อน
Ep 58: Achieving Financial Independence w/ LM Stamper
Ep 57: From Self-Sacrifice To Self-Care w/ Dr. Sherita Gaskins-Tillett
มุมมอง 178 หลายเดือนก่อน
Ep 57: From Self-Sacrifice To Self-Care w/ Dr. Sherita Gaskins-Tillett
Introduction to Radiant Living Institute
มุมมอง 58 หลายเดือนก่อน
Introduction to Radiant Living Institute
Ep 56: From Back Pain To Fulfilling Your Soul’s Calling w/ Roberta Lea
มุมมอง 198 หลายเดือนก่อน
Ep 56: From Back Pain To Fulfilling Your Soul’s Calling w/ Roberta Lea
Ep 55: Pelvic Therapy for Sexual Wellness w/ Dr. Meghan Karol
มุมมอง 229 หลายเดือนก่อน
Ep 55: Pelvic Therapy for Sexual Wellness w/ Dr. Meghan Karol
Ep 54: Demystifying Pelvic Physical Therapy w/ Dr. Meghan Karol
มุมมอง 459 หลายเดือนก่อน
Ep 54: Demystifying Pelvic Physical Therapy w/ Dr. Meghan Karol
Ep 53: Compassionate Communication Within Relationships w/ Jelisha Gatling
มุมมอง 419 หลายเดือนก่อน
Ep 53: Compassionate Communication Within Relationships w/ Jelisha Gatling
I really enjoy your TH-cam channel, especially how you present your content. After reviewing your videos, I noticed a few areas where I could help optimize your channel to reach a larger audience. Would you be open to discussing this further?
Great analogy
This was a beautiful interview. Both women have great spirit. The authenticity and cultural depth was refresher to hear. This was a great example of emotional intelligence that can be practiced by anyone.
Thank you for tuning in and for sharing your reflections of this episode!
There is right or wrong
Looks like it was an amazing event! I am sad I had to miss it!
@@Aida_G Thank you Aida! It was a really lovely event. Missed you there IRL, however glad you were able to tune into the replay!
Thanks so much for the opportunity to be a guest on your show! Self-care is such an essential component in living a sustainably healthy and successful lifestyle, and music can be a simple and effective (and fun!) tool in that journey. 💪🎵💡
Absolutely! Thanks for coming on the show and sharing some of the many benefits with us!!!
what a fascinating topic!
What a bunch of Woke crap? So you decided to refuse the offer. Look I said it in 6 words. I refuse to honor your verbal diarrhea!
I honestly don't care about relationships
CAR method is a good idea.
So glad to hear it resonated with you!
I know how, by doctors actually listening to us if we have a problem.
Burnout is real.
Yes! It absolutely is
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deserves many more views.
Thank you for tuning in! Glad to hear it resonated with you. Please share!
I need to do this more often
Many of us do! It's hard, but also so helpful!!
I started exploring yoga 3rd year of medschool🎉so relate❤great presentation and invitation to all❤❤❤
That's so wonderful to hear, Reena! Thanks for tuning in to this presentation
I do this at cafes!thank you for sharing!
That's so great! I love that!
the audio is so good here. I love how you are showing up for this!
Thank you, Reena! I'm so glad to hear that you're enjoying it!
Yeaaaaa will share this
Yay! Thanks Reena!! I'm so glad to see you enjoying the podcast. Convos with Dr. Vasa are always the best - I'm glad you like this episode, and thank you for sharing :-)
22 days yes.i will do day 1 twice:)
Lol :-) Yes!! I love that!! I think you'll love being part of the VIP group too. You can join that here: www.radiantlivinginstitute.com/21-day-self-care-habit
Three things I'm grateful for today include walking to lunch with a friend, catching up with a mentor and us sharing excitement over a collaborative project we are working on, and having restorative downtime before and after work ♡
That's wonderful!! So many wonderful things to feel grateful for!! :-)
My intention for these next 21 days is to carve out intentional time each day to cultivate self-love and spirituality <3
Hi Hada! This is a wonderful intention!! Thank you for sharing and embarking on this journey with me over the next 21 days. I look forward to hearing about your progress & insights along the way!
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*Promo sm*
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so helpful! i wish I learned this when I was younger sharing this episode with my friends!
Hi Reena! So glad you found this episode helpful. I hear you! That's why I'm working on getting this information out there! Thanks for helping spread the message through sharing this episode :-)
Thank you! Sharing with my friends
Thank you, Reena! I'm glad you enjoyed this episode. Thank you for sharing!
Sharing it with my friends
Thank you for sharing!!
Great episode
Thank you! So glad to hear you found it helpful!!
Every medschool needs this in circiculum!
YES!!
Love this process as a spring revival.thankyou.
Yes! Absolutely! It's really a process you can do anytime of year, but definitely those seasonal transition times can be powerful times to do a process like this!
OMG thank you.
You're welcome! Thanks for tuning in!! So, what did you choose to focus on after tuning into this video?
Great
Thank you, Reena! So glad you enjoyed it!
Thank you so much
Thank you for listening!
You speak with so much knowledge, wisdom, authority and grace! Thank you so much Dr. Sheetal; so grateful for you! Also you look absolutely smashing in that purple poppy.
Thank you, Monique! I appreciate you!! I love the Purple Poppy Kaftan, and it's going to be my summer go-to, along with the gorgeous paper bead jewelry <3
Thanks ! Most enlightening And inspiring ! 👍😄
Thank you, Rati!! I'm so glad to hear you found this video enlightening and inspiring! What part resonated with you the most?
I’m late to the show here, but what a great list of sleep tips Dr Aarti! I find it very helpful that your suggestions help us get back in synch with our primitive physiology. So many of our current lifestyle habits are in such conflict with what we should be doing!
Absolutely! So glad you enjoyed Dr. Soorya's talk! It's absolutely all about getting back to our natural rhythms
Great presentation! I love learning about the science of how we can control our risk of chronic disease through lifestyle behaviors.
Thanks for tuning in! Glad to hear you enjoyed Dr. Brangman's presentation!
Gorgeous garden! Thanks for sharing great gardening, harvesting and cooking tips!
Isn't her garden beautiful? Once it's safer to travel, I want to visit it! :-)
Exercise is so integral to our overall health. Thanks for sharing Dr. Vollmer! Go Michigan!
Thanks for watching, Charmaine!
Dr. Soorya thanks for educating us about the impact of sleep on everything.
Sleep really does impact everything, doesn't it? Thanks for tuning in!!
Great job on the summit Dr. Ajmani! This is a much-needed resource for our time.
Thank you for your support, Charmaine! And, for tuning into the summit!!
Thank you for sharing this powerful tool, Dr. Vasa! Such a simple thing, putting pen to paper. I love your peotry!
Dr. Vasa's poetry is so beautiful! Thanks for watching!!
Thank you for sharing about lifestyle changes that can affect our health.
Thanks for watching, Charmaine!
This is great! I love growing food in our garden even if it is only for a few months of the year due to weather. Thanks for sharing these tips.
That's amazing!! What have you been growing?