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Osu These are common when training in full contact, a little R.I.C.E. rest ice compression and elevation shout definitely help this

@kyokushinsociety thanks. But I have a question, what do you mean by elevation shout?

@ Elevation (keeping the injured area raised above the level of the heart to drain fluid away from the injury and reduce swelling)

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Osu Teaching children is a little different these days then adults. Arigato

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Osu You can start at any age my friend :)

Yes. I just turned 49 and just received my Orange belt in Kyokushin Karate. I went from 265lbs to 197 lbs! It got me back into working out strong. You can do it.

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It's because in Kyokushin Tournaments you don't use gloves not even protection in the hands is better avoid injury.

These misguided comments often come from those who have never stepped into a ring or experienced the intensity of bare-knuckle sparring. With over 25 years of experience in Muay Thai, wrestling, judo, ITF Taekwondo, and Kyokushin, I can assure you that Kyokushin is no joke when it comes to the toll it takes on the body. The reason we refrain from punching or elbowing to the face is precisely due to the immense damage we can inflict-this is a serious form of combat. However, we do deliver powerful kicks and knees to the head, which are no less effective. If you doubt the authenticity of Kyokushin as a combat sport, I invite you to join one of our classes. I guarantee it will transform your perspective. Osu!

@kalemene8901 :) Osu Arigato

@@kalemene8901 And these misguided replies come from people who have never fought a full contact fighter who train and fight with punches to the face.

Osu Thank you

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@@kyokushinsociety Osu 🙏 do you think 40 is too old to learn Kyokushin? I always wanted to learn it

@zentradingtech It is never to old to start training in this style or any other. I know many people that started at your age and even older than you and had a awesome long lasting martial arts journey. start now don’t wait any longer Under the right instructor you might be surprised what you can accomplish Osu

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Here’s a six-week regime to help you prepare physically and mentally for your tournament outside the dojo time I will make a short video in more detail of this if I get a chance and have time work permitting me Week 1: Assess and Set Goals Spend some time reflecting on your strengths and areas for improvement. Week 2: Develop a Comprehensive Training Plan Design a balanced training plan that incorporates different components of martial arts and fitness. Your plan should include Conditioning / strength training / flexibility and should reflect your physical capabilities Week 3: Focus on Technique As you continue to build fitness, it’s crucial to maintain your Kyokushin technique. Set aside regular practice sessions at home to work on katas, sparring strategies, and combinations. Week 4: Incorporate Sparring and Mental Preparation This week, prioritize sparring drills, either with a partner or through supervised settings. Week 5: Taper and Refine As you enter the final stretch before competition, it’s essential to taper your training intensity. Week 6: Recovery and Mindset In the final week leading up to the tournament, shift your focus to recovery and mindset. Regardless of age, adopting this structured regime will slingshot you towards success in your Kyokushin tournament. Don’t forget about nutrition this is very important start week one day 1 - good nutrition healthy strong body , no surprises on tournament day Each week builds upon the last, preparing you not just physically, but mentally, for the challenges ahead. Good luck Let me know about your progress Osu

@@kyokushinsociety OSU! Thank you so much Sensei! Is there a way I can contact you through email so we can talk more in detail about my training? Like how many days a week should I train? How many times a day should I train? My flexibility needs work my right mawashi geri is not good. Should I lift weights, punch the heavy bag, calisthenics? Thanks you Osu!

You can keep me posted on this thread if you like I can’t tell you that as only you know your body and capability your strengths and your weaknesses how much conditioning you have and how your mental fortitude is towards training You and only you and probably your Sensei :) that sees you in class training day after day will know how many extra hours you can train for at what intensity when to stop and rest and when to push on etc.. if you are able to asses yourself truthfully and look at your strengths and weaknesses and see them for what they are all these questions you have you will be able to answer yourself and furthermore You will be able to develop your own schedule that works for your needs and at the same time build on it as you progress Osu

@@kyokushinsociety Osu! I will keep you posted on my training

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I am merely a master :) If I don’t know the answer to your question maybe my master will :) Thank you for the kind words Edited message I didn’t have a email set up yet so I just set up an email for this account thanks to your message That way people can reach me easier Osu kyokushinsociety@gmail.com Osu

Osu I’m working on the meaning of the Dojo Kun next. I will probably finish it by next week and also on a video discussing the differences in teaching the art of Kyokushin karate to adults vs children Those should be interesting. Arigato

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This is a topic that is discussed on the internet all the tune Hope you find your answer but I do not know the answer to this question Osu

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..and this I believe will make you stronger in anything you do in and out of the dojo confines not just in the physical aspect but also in all aspects of life. kyokushin karate as I know it is known to push practitioners to those limits and beyond help building one’s character over time Osu

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:)

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