Inner Healer - 4D Transformation
Inner Healer - 4D Transformation
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Guided Meditation with Breath Work - Relax & Restore! "Box Breath of Light"
Welcome to a transformative journey of inner peace, deep relaxation and rejuvenation with our guided meditation, "Box Breath of Light".
For Calm, Centering, and Detoxification 🌟
In the hustle and bustle of our daily lives, finding a moment of stillness and serenity can be a precious gift. This meditation is your ticket to that tranquil oasis within, where you can release stress, find your center, and detoxify your body and mind.
In this guided practice, we explore the transformative power of Box Breath, a mindfulness exercise involving equal, even breaths (4-4-4-4). This ancient technique offers a wealth of benefits, including anxiety reduction, profound relaxation of the nervous system, activation of the parasympathetic response, and a deep sense of calm that paves the way for restorative sleep.
Embrace Box Breath as your daily energizer, a bringer of mental clarity, and a sharpener of focus, supporting you throughout the day. Our practice incorporates slower breath counts, combined with a powerful visualization. Picture the breath forming a protective container of light, encircling your body, providing a sense of safety and calm as you replenish your being with each breath.
You have the freedom to adapt the breath counts to your comfort, ensuring a personalized experience. The method is simple:
🌬️ Breathe in... Enjoy the sensation of fresh air filling your body, cleaning and circulating to every muscle and organ.
🌬️ Hold... Allow your inner light to shine brighter as you hold that breath, filling your being with positivity and calm.
🌬️ Breathe out... Release all that no longer serves you. Let go of toxins, physical and emotional, as you exhale the weight of the world.Let go of the chaos, the worries, and the tension that have accumulated throughout your day.
🌬️ Hold... In this moment of stillness, connect with your true self, your source of strength and tranquility.
Feel free to take your own counts if you need to: It is important to feel comfortable throughout this practice.
With each box of light that you make with your breath, you will find yourself stepping into a state of profound peace and balance.
As you embark on this meditation, you'll discover:
✨ A deep sense of relaxation that eases stress and anxiety.
✨ Clarity and focus as you center your thoughts and emotions.
✨ A detoxification of your body and mind, leaving you refreshed and revitalized.
Join us on this journey to relaxation, release, and pure enjoyment as you explore the magic of breath and self-care. Elevate your holistic wellness and inner peace through this mindful practice.
If you've enjoyed this meditation, don't forget to hit the like button, subscribe to our channel for more soothing experiences, and share this video with friends and loved ones who could benefit from a moment of calm and centering. Your support helps us continue to create content that enriches lives.
🌠 You are a source of light and peace. 🌠
❤️ SPECIAL ANNOUNCEMENT ❤️ Join our "Master Your Well-being" Course to deepen your healing journey and transform your life from the inside - out : www.innerhealer4d.com/online-course-healing-from-the-inside-out ✨
FREE 7 Day PROGRAM✨www.innerhealer4d.com/challenge-page/Free-7-Day-Well-Being-Program
🤍 Let us know your thoughts 👇🏽👇🏻👇🏿
✨Find out more: www.innerhealer4d.com​​
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💜 Feedback, Questions or Collaboration: innerhealer4d@gmail.com
Always with love 🫶
มุมมอง: 90

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