วีดีโอ

Low Lateral Walk w/ MB

OH Linear March

OH Linear Skip

Forwards Bounce w/ MB

Backwards Bounce w/ MB

Lateral Bounce w/ MB

OH Lateral Skip

Forward Backwards Bounce

Alternating Lateral Bounce

Squat w/ Bounce

Walking Reverse Lunge

Lateral Squat w/ Slide

Alternating Linear Bounce

High Knee Switches

High Knee 1-2 Switch

Introduction: Goalie

2: Short Lever Deadbug

1: Lateral Bound

3: 1 Leg Squat

4: Bench Hip Lift

5: Bodysaw

1: Timed Sprint

2: Bear Pos. Sh Tap

3: Skater Squat

4: Push Up

5: DB Row

Dealing with Knee Pain

Side Plank Lower (Top Leg Support)

Side Plank Lower (Top Leg Up)