Frequent guest Johnny Gillespie revisits the show to reflect on the success of last year's men's yoga workshop at Kripalu, The Way of the Empowered Man, and share his plans for the follow up retreat in January.
The discussion covers the integration of yoga and fitness, the importance of adjusting to participants' needs and the common challenges faced by men in health and wellness, and the unique benefits of yoga retreats for men where they can deepen their practice. Johnny and the guys emphasize the significance of community, breathing techniques, and mobility in achieving overall well-being.
With a deeper understanding on the significance of biomechanics and movement, Johnny emphasizes the connection between the feet, legs, hips, and spine while highlighting the critical role of breathing mechanics in overall health, including the diaphragm and pelvic floor, and the ability to experience significant shifts in their neurological patterns. Johnny also shares insights about the building his business and community at his studio, Empowered Wellness, and celebrating over 25 years in the industry, along with reflections on personal and professional growth for 2025.
Connect with Johnny
⁠Sign up for The Way of the Empowered Man Yoga Retreat here: kripalu.org/presenters-programs/way-empowered-man
Empowered Wellness Studio: www.empoweredwellnessstudio.com/
Instagram: empoweredwellnessstudio
Johny's previous appearances on Guys Talking Yoga:
Discovering Yoga with Johnny Gillespie and Neil Taylor: open.spotify.com/episode/7LHR0yzAOoSVBTRqhbYdIK?si=01635eea94954468
Awareness, Healing and Figuring Life Out Through the Whole-Body Experience: open.spotify.com/episode/3FwK782Y0zt1q2siX8fItx?si=e9d497ac39cd4b0b
Check out Yoga For Dudes with Larry
www.yogafordudes.com/
TH-cam: www.youtube.com/@UC4yM9Mv-q7fA8VKBEyzt27A
Support and stay connected with the GTY community
Website: www.gtypodcast.com/⁠
Instagram: gtypodcast⁠
TH-cam: ⁠www.youtube.com/@guystalkingyogapodcast
Facebook: ⁠ guystalkingyoga⁠