Keto Living With Dale & Judith
Keto Living With Dale & Judith
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Keto English Muffins Using Dried Egg Whites Recipe 3.4g NC
Scroll to the bottom for the recipe
Disclaimer:
The information on our channel is not meant as medical advice. It is simply our experience. Please talk with your healthcare team about your specific health needs.
**************************************************
Welcome to Keto Living With Dale & Judith where we share our experiences living an active keto lifestyle with the goal of aging well.
Why Keto? Keto helps me maintain my 150lbs weight loss and manage Rheumatoid Arthritis while Dale maintains his 60lbs weight loss and manages his Type 2 Diabetes.
Here we share tips, products, recipes and our keto journey.
Instagram:
ketolivingwithdaleandjudith?igshid=OGQ5ZDc2ODk2ZA%3D%3D&
Facebook:
profile.php?id=61552255676360&mibextid=LQQJ4d
This is the app we use to plan and track our food. We find the upgrade subscription worth the annual fee.
Carb Manager
apps.apple.com/us/app/carb-manager-keto-diet-tracker/id410089731
Ketone Meter Amazon affiliate links:
KetoTrak Meter amzn.to/3NrwEcs #ad
KetoTrak Test Strips amzn.to/3RGRGGm #ad
**************
Keto English Muffins (Coconut Flour & Egg Whites) Recipe
Makes 12 English Muffins
1 Muffin = 3.4g NC
350* Oven
1/2c Psyllium Husk Powder
1c Coconut Flour
4 tsp Baking Powder
1 tsp Salt
3/4c Egg Whites
1/4c Apple Cider Vinegar
1 tsp Vanilla Extract
2 tsp Liquid Stevia
4 & 1/4c Water (boil)
2 Tbs Ghee
Oil silicone muffin top pans
Combine dry ingredients.
Heat water, vanilla, ACV & stevia.
Carefully mix boiling water into dough. This helps the dough expand. Mix in well.
Oil hands.
Pinch off (99g) balls of dough and place on pan.
Roll balls of dough in oiled hands.
Press down dough. Dough will not spread on its own.
Bake at 350* 45 minutes.
Cool then split with a fork. This creates the nooks & crannies.
Freeze
Toast flat.
มุมมอง: 60

วีดีโอ

Keto Thin & Crispy Pizza Dough Recipe (16 Individual Size Crusts) 5.7g NC per Crust
มุมมอง 1812 ชั่วโมงที่ผ่านมา
Scroll to the bottom for the recipe Disclaimer: The information on our channel is not meant as medical advice. It is simply our experience. Please talk with your healthcare team about your specific health needs. Welcome to Keto Living With Dale & Judith where we share our experiences living an active keto lifestyle with the goal of aging well. Why Keto? Keto helps me maintain my 150lbs weight l...
Keto Pancakes Individual Serving Recipe 5g NC
มุมมอง 934 ชั่วโมงที่ผ่านมา
Scroll to the bottom for the recipe. Disclaimer: The information on our channel is not meant as medical advice. It is simply our experience. Please talk with your healthcare team about your specific health needs. Welcome to Keto Living With Dale & Judith where we share our experiences living an active keto lifestyle with the goal of aging well. Why Keto? Keto helps me maintain my 150lbs weight ...
My Full Day of Keto Eating
มุมมอง 7147 ชั่วโมงที่ผ่านมา
Coffee Recipes (Keto) th-cam.com/play/PLoz71igLlInR-y9IPwGPbOoumK5eLIlM8.html Keto Cinnamon English Muffins 3.7g NC each ( Coconut Flour) | Judith’s Keto Anti-Inflammatory Diet th-cam.com/video/nudpmNDQTrM/w-d-xo.html (English Muffin in video without cinnamon) Scroll to the bottom for the links Disclaimer: The information on our channel is not meant as medical advice. It is simply our experienc...
A Full Day of Dale’s Low Carb Diet Eating Keto Foods
มุมมอง 4129 ชั่วโมงที่ผ่านมา
Keto Hot Chocolate Recipe 2.1g NC per 1/2c th-cam.com/video/d8uyPWhEBCQ/w-d-xo.html Keto Coconut Milk Yogurt Recipe 3.1g NC per 1/2c | Judith’s Keto Anti-Inflammatory Diet th-cam.com/video/j_4wSrt4EOw/w-d-xo.html Frozen Blackberry Cubes for Keto Coconut Milk Yogurt Add-Ins 1.2g NC per Cube th-cam.com/video/AdTMEnQ8CyA/w-d-xo.html Keto Taco Meat 1.5g NC per 1/4c | Makes 16 1/4c Servings th-cam.c...
Keto Tortilla Chips Recipe 4g NC (Bigger Time Saving Batch) Makes 9 Servings
มุมมอง 18812 ชั่วโมงที่ผ่านมา
Scroll to the bottom for the recipe Disclaimer: The information on our channel is not meant as medical advice. It is simply our experience. Please talk with your healthcare team about your specific health needs. Welcome to Keto Living With Dale & Judith where we share our experiences living an active keto lifestyle with the goal of aging well. Why Keto? Keto helps me maintain my 150lbs weight l...
Keto Coconut Flour Tortillas Recipe 5.8g NC
มุมมอง 65814 ชั่วโมงที่ผ่านมา
Scroll to the bottom for the recipe Disclaimer: The information on our channel is not meant as medical advice. It is simply our experience. Please talk with your healthcare team about your specific health needs. Welcome to Keto Living With Dale & Judith where we share our experiences living an active keto lifestyle with the goal of aging well. Why Keto? Keto helps me maintain my 150lbs weight l...
Prepping Keto Foods for Dale’s Out of Town Trip
มุมมอง 23616 ชั่วโมงที่ผ่านมา
Prepping Keto Foods for Dale’s Out of Town Trip
Everything I Ate Today on my Keto Diet
มุมมอง 76119 ชั่วโมงที่ผ่านมา
Everything I Ate Today on my Keto Diet
Dale’s Full Day of Low Carb Eating
มุมมอง 75821 ชั่วโมงที่ผ่านมา
Dale’s Full Day of Low Carb Eating
Keto Mint Chocolate Chip Cookie Bars Recipe 1.5g NC
มุมมอง 89วันที่ผ่านมา
Keto Mint Chocolate Chip Cookie Bars Recipe 1.5g NC
Keto Black & White Cookie Bars Recipe 1.5g NC each | Makes 16 Bars
มุมมอง 162วันที่ผ่านมา
Keto Black & White Cookie Bars Recipe 1.5g NC each | Makes 16 Bars
Keto Peppermint Cookie Bars Recipe 1.5g NC each | Makes 16 Bars
มุมมอง 94วันที่ผ่านมา
Keto Peppermint Cookie Bars Recipe 1.5g NC each | Makes 16 Bars
Keto Foods I Restocked Today | Keto Food Prep
มุมมอง 285วันที่ผ่านมา
Keto Foods I Restocked Today | Keto Food Prep
Everything I Ate Today on My Keto Diet to Maintain My 150 lbs Weight Loss
มุมมอง 68314 วันที่ผ่านมา
Everything I Ate Today on My Keto Diet to Maintain My 150 lbs Weight Loss
Everything Dale Ate Today on his Low Carb Diet to Control his Blood Sugar
มุมมอง 1.4K14 วันที่ผ่านมา
Everything Dale Ate Today on his Low Carb Diet to Control his Blood Sugar
Keto Tortilla Chips Recipe 4g NC per serving
มุมมอง 71514 วันที่ผ่านมา
Keto Tortilla Chips Recipe 4g NC per serving
Everything I Ate Today on my Keto Diet to Maintain my 150 lbs Weight Loss
มุมมอง 1.4K14 วันที่ผ่านมา
Everything I Ate Today on my Keto Diet to Maintain my 150 lbs Weight Loss
Decorating a Christmas Tree for the Birds | A Non-Food Fun Christmas Activity
มุมมอง 9114 วันที่ผ่านมา
Decorating a Christmas Tree for the Birds | A Non-Food Fun Christmas Activity
Non-Food Christmas Cookie Cutter Fun: Birdseed Ornaments
มุมมอง 12614 วันที่ผ่านมา
Non-Food Christmas Cookie Cutter Fun: Birdseed Ornaments
Keto Coconut Milk Hot Cocoa 1.2g NC per 1/2c
มุมมอง 18021 วันที่ผ่านมา
Keto Coconut Milk Hot Cocoa 1.2g NC per 1/2c
Our Keto Picnic & Christmas Tree Farm Adventure
มุมมอง 3721 วันที่ผ่านมา
Our Keto Picnic & Christmas Tree Farm Adventure
Keto Picnic Prep for Christmas Tree Farm | 2 Keto Tacos 9.3g NC | Keto Ground Pork & Peppers 5.3g NC
มุมมอง 6021 วันที่ผ่านมา
Keto Picnic Prep for Christmas Tree Farm | 2 Keto Tacos 9.3g NC | Keto Ground Pork & Peppers 5.3g NC
Fast Keto Breakfast Prep after Morning Christmas Boat Lights | Keto Waffles Breakfast 2.9g NC
มุมมอง 7721 วันที่ผ่านมา
Fast Keto Breakfast Prep after Morning Christmas Boat Lights | Keto Waffles Breakfast 2.9g NC
Everything I Ate Today on my Keto Diet to Maintain my 150 lbs Weight Loss | Anti-Inflammatory Diet
มุมมอง 1.4K21 วันที่ผ่านมา
Everything I Ate Today on my Keto Diet to Maintain my 150 lbs Weight Loss | Anti-Inflammatory Diet
Keto Nachos Recipe 6.7g NC
มุมมอง 27021 วันที่ผ่านมา
Keto Nachos Recipe 6.7g NC
Dale’s Keto Breakfast 12.6g NC | How We Figure Out What Dale Can Eat to Control His Diabetes
มุมมอง 80421 วันที่ผ่านมา
Dale’s Keto Breakfast 12.6g NC | How We Figure Out What Dale Can Eat to Control His Diabetes
Keto Pork & Roasted Peppers Recipe 5.3g NC | Ready in Under 10 Min. | Prepping is My Key to Success
มุมมอง 11728 วันที่ผ่านมา
Keto Pork & Roasted Peppers Recipe 5.3g NC | Ready in Under 10 Min. | Prepping is My Key to Success
Making Keto Advent Calendar Chocolates with Choc Zero Baking Chips | Keto Christmas Activity
มุมมอง 7228 วันที่ผ่านมา
Making Keto Advent Calendar Chocolates with Choc Zero Baking Chips | Keto Christmas Activity
Keto Hot Chocolate Recipe 2.1g NC per 1/2c
มุมมอง 184หลายเดือนก่อน
Keto Hot Chocolate Recipe 2.1g NC per 1/2c

ความคิดเห็น

  • @ZannaTaylor
    @ZannaTaylor 20 นาทีที่ผ่านมา

    yum Great song too

  • @ZannaTaylor
    @ZannaTaylor 26 นาทีที่ผ่านมา

    Is the dough slightly sweet from the stevia and vanilla? It would be great to see one cut open and the tear when pulled. Next time you thaw one out, show us. Thanks!!!

  • @YouButter
    @YouButter วันที่ผ่านมา

    Cool!

  • @ZannaTaylor
    @ZannaTaylor วันที่ผ่านมา

    Love this! Thank you!

  • @Time_Traveler_Karen
    @Time_Traveler_Karen 2 วันที่ผ่านมา

    Connecticut here 🎄☃️Thanks for the recipe 😋

  • @MahaKhan-l5c
    @MahaKhan-l5c 2 วันที่ผ่านมา

    ❤❤🎉🎉 amazing recipe 👍❤️❤️💖💕🎉💓💗🌹🌹👏🎀❤❤

  • @blissinbodyworks1458
    @blissinbodyworks1458 3 วันที่ผ่านมา

    These look great! Do they hold up when folding or break apart?

    • @KetoLivingWithDaleandJudith
      @KetoLivingWithDaleandJudith 3 วันที่ผ่านมา

      They do hold up when folding. They are much softer than our almond flour tortillas.

  • @alicesais770
    @alicesais770 3 วันที่ผ่านมา

    Looks delicious 😋 I’ll need to try it really soon since my husband has a big sweet tooth.

  • @dalefick8405
    @dalefick8405 3 วันที่ผ่านมา

    I loved when i was on keto..My mind felt so clear and i had tons of energy

  • @joeh1687
    @joeh1687 3 วันที่ผ่านมา

    I love your cast iron griddle with the low walls... I have a 12-inch cast iron skillet with the high walls, but the thing feels like it weighs about 25 pounds, so I don't like using it often. LOL I would like to find one like yours that is a bit more manageable.

    • @KetoLivingWithDaleandJudith
      @KetoLivingWithDaleandJudith 3 วันที่ผ่านมา

      I hear you about how heavy cast iron skillets are. For that reason, I love my griddles. I have 3 cast iron griddles and my favorites are the older 2 because they have a smoother surface. If you can find a vintage griddle, they are the best! Lodge now has a slight texture to the griddle surface. Here is our Amazon affiliate link to Lodge’s cast iron griddle Cast Iron Griddle (round) amzn.to/4aXir0T #ad Thanks for watching and good luck on your griddle hunt.

  • @53sheri
    @53sheri 4 วันที่ผ่านมา

    I just flatten mine with a flat plate. Works great.

  • @tracieyoung4129
    @tracieyoung4129 4 วันที่ผ่านมา

    This is motivating me to measure and weigh everything, leaving little room for error.

  • @OleensEmbroidery
    @OleensEmbroidery 5 วันที่ผ่านมา

    Love how you used the scissors to cut the peppers in the pan. I thought I was the only one who used scissors in he pan like that.

  • @lindaleach6488
    @lindaleach6488 5 วันที่ผ่านมา

    Thanks so much for this recipe. i bought the Victoria press with your affiliate link, last night... Looking forward to making my own tortillas, as I've not had anything bread like since 7 September... 😂

    • @KetoLivingWithDaleandJudith
      @KetoLivingWithDaleandJudith 5 วันที่ผ่านมา

      Wow not since September 7! You are dedicated! Hope it’s a recipe that fills that need. We appreciate you using our link. Merry Christmas! ~ Judith

  • @ChocZero
    @ChocZero 5 วันที่ผ่านมา

    Thanks Judith! We just love watching your videos! So informative and fun! ❤🍫

    • @KetoLivingWithDaleandJudith
      @KetoLivingWithDaleandJudith 5 วันที่ผ่านมา

      I appreciate all the comments you leave. Merry Christmas to the entire crew.

    • @ChocZero
      @ChocZero 5 วันที่ผ่านมา

      @@KetoLivingWithDaleandJudith Thanks so much! Merry Christmas to your an yours ❤

  • @ChocZero
    @ChocZero 6 วันที่ผ่านมา

    ❤️🎄

  • @ChocZero
    @ChocZero 6 วันที่ผ่านมา

    ❤️

  • @ChocZero
    @ChocZero 6 วันที่ผ่านมา

    Merry Christmas Dale ❤️

  • @ChocZero
    @ChocZero 6 วันที่ผ่านมา

    Merry Christmas Dale and Judith ❤🎄

  • @ChocZero
    @ChocZero 6 วันที่ผ่านมา

    Only two days to go 🎅

  • @ChocZero
    @ChocZero 6 วันที่ผ่านมา

    ❤️💚

  • @ChocZero
    @ChocZero 6 วันที่ผ่านมา

    ❤️💚

  • @ChocZero
    @ChocZero 6 วันที่ผ่านมา

    Another great recipe Judith! And such a great idea to individually wrap them. ❤

    • @KetoLivingWithDaleandJudith
      @KetoLivingWithDaleandJudith 5 วันที่ผ่านมา

      You are so kind! They do freeze well.

    • @ChocZero
      @ChocZero 5 วันที่ผ่านมา

      @@KetoLivingWithDaleandJudith ❤

  • @ChocZero
    @ChocZero 6 วันที่ผ่านมา

    ❤️🎅

  • @ChocZero
    @ChocZero 6 วันที่ผ่านมา

    ❤️

  • @princesjerylediadole9048
    @princesjerylediadole9048 6 วันที่ผ่านมา

    ❤❤

  • @mrsmc2612
    @mrsmc2612 6 วันที่ผ่านมา

    Awesome recipe and nut free! Thank you

  • @brandon35335
    @brandon35335 6 วันที่ผ่านมา

    5.8 grams of north carolina!

  • @stephopalopal
    @stephopalopal 6 วันที่ผ่านมา

    😉👍💗

  • @arleathialorenzen5664
    @arleathialorenzen5664 8 วันที่ผ่านมา

    You were giving me so many good time saving tips. I really appreciate you taking this time to help. I am new to keto. This information is helping me a lot.

    • @KetoLivingWithDaleandJudith
      @KetoLivingWithDaleandJudith 8 วันที่ผ่านมา

      Glad you found it helpful. I’ve definitely learned a few tricks over the last 8 years.

  • @jami29841
    @jami29841 8 วันที่ผ่านมา

    I just wanted to say how much I am learning from and enjoying your videos. I found your channel a couple of weeks ago and subscribed. Thank you Dale and Judith❤

  • @LesChicosDolci
    @LesChicosDolci 8 วันที่ผ่านมา

    I thought you couldnt eat more than 20 netcarbs to stay in ketosis?

    • @KetoLivingWithDaleandJudith
      @KetoLivingWithDaleandJudith 8 วันที่ผ่านมา

      Good question. 20 NC is a good starting point. After two weeks you can increase NC to 25g to see if you stay in ketosis. On week four you can increase to 30g NC etc until you find your upper limit. Dale’s goal isn’t deep ketosis. His goal is controlling his blood sugar. That’s why he eats about 45 NC a day. I eat 20-30g a day and stay in deep ketosis. That gives me the greatest relief from my rheumatoid arthritis.

  • @jami29841
    @jami29841 8 วันที่ผ่านมา

    Merry Christmas Dale and Judith☃️🌲🎁

  • @joeh1687
    @joeh1687 9 วันที่ผ่านมา

    Hi... you could try the Finn Crisp crackers... they are 10g carbs and 3g fiber for two crackers, or some of the Wasa crackers are fairly low in carbs with the fiber. Maybe they will make your prep a bit easier : ) Hope you guys have a nice holiday.

  • @lindaleach6488
    @lindaleach6488 9 วันที่ผ่านมา

    Hi Judith. I've also recently started keto, and I so enjoy watching your channel, as you're very precise with all the Net Carb tracking, which is so very helpful. I've yet so much to learn, and find it so inspiring to see how you manage to keep track of it all. I'm going to binge watch more episodes, to keep myself motivated to stay on my keto journey... Btw, I asked AI to create a bread recipe, using all the keto ingredients you mentioned in the video, and I could share it with you, if I had your email address, which i can't seem to find. i also had it adapted to make muffins, and then asked AI to tweak the ingredients, to possibly lower the carb count even more, in a separate muffin version, which ended up at 0.8g per muffin, which I think is really excellent...

    • @KetoLivingWithDaleandJudith
      @KetoLivingWithDaleandJudith 9 วันที่ผ่านมา

      Welcome to Keto Linda. We don’t currently have an email but thanks for the recipe offer. I never thought to ask AI to create recipes. I saw a story this morning about AI being used to personalize dyslexia treatments for kids. AI can be an amazing tool.

  • @tracieyoung4129
    @tracieyoung4129 9 วันที่ผ่านมา

    So do you freeze the Keto Bread till your ready to use it? I'm not a big bread eater so usually most the loafs I buy go bad before I can use a loaf up. Thank you for sharing your brand favorites, I'll see if my co-op carries them.

    • @KetoLivingWithDaleandJudith
      @KetoLivingWithDaleandJudith 9 วันที่ผ่านมา

      The bread comes frozen with the slices stuck together. First I thaw it then baggie portion sizes before I refreeze. Hope you can find it. Happy holidays.

  • @flaquita6084
    @flaquita6084 9 วันที่ผ่านมา

    How many oz are the thermos u are using

  • @flaquita6084
    @flaquita6084 9 วันที่ผ่านมา

    Where to buy the stainless thermos? I looked on amazon but I could not find them, could you give more info about them please

    • @KetoLivingWithDaleandJudith
      @KetoLivingWithDaleandJudith 9 วันที่ผ่านมา

      They are 8 ounces. Here is our Amazon affiliate link LUNCHBOT Thermoses amzn.to/4avVqRt #ad

  • @dalewithrow3099
    @dalewithrow3099 9 วันที่ผ่านมา

    Sooooo good

  • @RubenPelayo-g2e
    @RubenPelayo-g2e 10 วันที่ผ่านมา

    Hiiiiii again

  • @flaquita6084
    @flaquita6084 10 วันที่ผ่านมา

    Goooood

  • @tracieyoung4129
    @tracieyoung4129 10 วันที่ผ่านมา

    Those salads look so colorful and healthy. I'm going to try your hazelnut oil and coconut mild coffee.

  • @CharityBryanWilliams
    @CharityBryanWilliams 11 วันที่ผ่านมา

    I love it ❤ ❤❤❤

  • @ChocZero
    @ChocZero 11 วันที่ผ่านมา

    I bet Santa can't wait to visit your house 🍫❤️

  • @ChocZero
    @ChocZero 11 วันที่ผ่านมา

    What a perfect festive recipe! Thanks so much ❤

    • @KetoLivingWithDaleandJudith
      @KetoLivingWithDaleandJudith 10 วันที่ผ่านมา

      You're welcome. Happy Holidays! ~ Judith

    • @ChocZero
      @ChocZero 6 วันที่ผ่านมา

      @@KetoLivingWithDaleandJudith Happy Holidays to you too ❤

  • @ChocZero
    @ChocZero 11 วันที่ผ่านมา

    Mmmm Santa's going to love them 🍪

    • @KetoLivingWithDaleandJudith
      @KetoLivingWithDaleandJudith 10 วันที่ผ่านมา

      We’re doing our part to keep him fit.

    • @ChocZero
      @ChocZero 6 วันที่ผ่านมา

      @@KetoLivingWithDaleandJudith ❤

  • @ChocZero
    @ChocZero 11 วันที่ผ่านมา

    Mmmm this looks yummy 💕

  • @ChocZero
    @ChocZero 11 วันที่ผ่านมา

    Green Santa! 💚

  • @ChocZero
    @ChocZero 11 วันที่ผ่านมา

    Hmmm delicious 🎄🍫

    • @KetoLivingWithDaleandJudith
      @KetoLivingWithDaleandJudith 10 วันที่ผ่านมา

      It is a delicious way to celebrate the season!

    • @ChocZero
      @ChocZero 6 วันที่ผ่านมา

      @@KetoLivingWithDaleandJudith Aww we're so glad you enjoyed ❤

  • @ChocZero
    @ChocZero 11 วันที่ผ่านมา

    Day 18 already. Wow! 🍫