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Sophia Woodland
เข้าร่วมเมื่อ 2 ม.ค. 2024
just here to help you become the best version of yourself | comfort content to uplift you weekly ♡
wellness, self-improvement, denver | 23
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Follow me on IG: @itssophiawoodland
wellness, self-improvement, denver | 23
subscribe
Follow me on IG: @itssophiawoodland
5 Small Changes to Boost Your Confidence When You're In A Slump
Hot Take: the New Year can create a lot of pressure & overwhelm...
I quickly fell into a spiral of experiencing a lot of self-doubt, fear of failure & it wasn't until the other day that I finally got myself out that loop..
So in case you have been feeling down, overwhelmed by your goals or just having some winter sadness -- In today’s video, I’m sharing 5 practical things you can do to boost your confidence and get back on track:
🚶♀️ Prioritize movement-it’s amazing how a walk, Pilates, or any form of exercise can help clear your mind and lift your mood.
🎧 Embrace personal growth! Whether it’s journaling, reading, or becoming your own biggest hype person, learning to grow is a daily act of self-love.
🏔️ Find joy in a soul exercise-spend time with loved ones, watch a feel-good movie, or do something that makes your heart happy.
📱 Ditch the scrolling and pick up a book. Disconnecting from screens helps you reconnect with yourself.
🍋 Eat good, feel good ++ look good, feel good.
These small but powerful habits have helped me feel confident again, and I know they can do the same for you ♥️
IG: @itssophiawoodland
TIMESTAMPS
0:00 - 2:25 Intro
2:26 - 4:00 experiencing self doubt + becoming your hype person
4:01 - 6:05 prioritizing movement
6:06 - 10:04 personal growth
10:05 - 12:36 weekly soul service + support system
12:37 - 15:42 no doom scrolling
15:43 - 17:10 getting ready for the day
17:11 - 17:53 prioritizing Whole Foods & water
17:54 - 19:04 recap
19:05 - 19:33 outro
📄 **ABOUT ME:**
My mission is to inspire and empower women in their twenties to become their best selves. Through mindset tips, self-improvement insights, and uplifting content, I share real-life advice to help you navigate this transformative decade with confidence and purpose. I used to be the girl who couldn’t spend a moment alone, avoided her thoughts, and didn’t believe in self-help. Everything changed when I prioritized my mental health, started therapy, and discovered the power of becoming the best version of myself.
Now, I want to inspire YOU to take that journey-whether it’s building confidence, creating healthy habits, or reclaiming your power. You deserve to live your best life and step into the most confident version of yourself. Let’s grow together 💖
#ConfidenceTips #SelfHelpForWomen #BoostYourConfidence #HealthyHabits #PersonalGrowth #SelfCareRoutine #DailyHabits #HowToFeelConfident #SelfImprovementJourney #MentalHealthTips
I quickly fell into a spiral of experiencing a lot of self-doubt, fear of failure & it wasn't until the other day that I finally got myself out that loop..
So in case you have been feeling down, overwhelmed by your goals or just having some winter sadness -- In today’s video, I’m sharing 5 practical things you can do to boost your confidence and get back on track:
🚶♀️ Prioritize movement-it’s amazing how a walk, Pilates, or any form of exercise can help clear your mind and lift your mood.
🎧 Embrace personal growth! Whether it’s journaling, reading, or becoming your own biggest hype person, learning to grow is a daily act of self-love.
🏔️ Find joy in a soul exercise-spend time with loved ones, watch a feel-good movie, or do something that makes your heart happy.
📱 Ditch the scrolling and pick up a book. Disconnecting from screens helps you reconnect with yourself.
🍋 Eat good, feel good ++ look good, feel good.
These small but powerful habits have helped me feel confident again, and I know they can do the same for you ♥️
IG: @itssophiawoodland
TIMESTAMPS
0:00 - 2:25 Intro
2:26 - 4:00 experiencing self doubt + becoming your hype person
4:01 - 6:05 prioritizing movement
6:06 - 10:04 personal growth
10:05 - 12:36 weekly soul service + support system
12:37 - 15:42 no doom scrolling
15:43 - 17:10 getting ready for the day
17:11 - 17:53 prioritizing Whole Foods & water
17:54 - 19:04 recap
19:05 - 19:33 outro
📄 **ABOUT ME:**
My mission is to inspire and empower women in their twenties to become their best selves. Through mindset tips, self-improvement insights, and uplifting content, I share real-life advice to help you navigate this transformative decade with confidence and purpose. I used to be the girl who couldn’t spend a moment alone, avoided her thoughts, and didn’t believe in self-help. Everything changed when I prioritized my mental health, started therapy, and discovered the power of becoming the best version of myself.
Now, I want to inspire YOU to take that journey-whether it’s building confidence, creating healthy habits, or reclaiming your power. You deserve to live your best life and step into the most confident version of yourself. Let’s grow together 💖
#ConfidenceTips #SelfHelpForWomen #BoostYourConfidence #HealthyHabits #PersonalGrowth #SelfCareRoutine #DailyHabits #HowToFeelConfident #SelfImprovementJourney #MentalHealthTips
มุมมอง: 6
วีดีโอ
How I'm Learning to Embrace The Suck As a “Perfectionist"
มุมมอง 712 ชั่วโมงที่ผ่านมา
In this video, I’m diving into why perfectionism is holding you back and how embracing imperfect action can actually lead to real success. As a recovering perfectionist, I’ve learned that waiting for everything to be perfect only keeps you more stuck & in your head. Instead, I’ll show you how taking small, imperfect steps towards your goals can build confidence, help you overcome fear of failur...
My TBR for 2025: Self Help Books to Change Your Life
มุมมอง 1716 ชั่วโมงที่ผ่านมา
🌟 My 2025 Self-Help Book List: From Low to Glow! 🌟 Welcome or welcome back to my channel! In this video, I’m sharing my curated list of self-help and personal development books I plan to read in 2025 to help me glow up, build confidence, and level up my life. These books are perfect for anyone ready to take action, embrace personal growth, and become their best self. Whether you're feeling stuc...
What I Learned From 24 Days of Self-Helpmas ✨
มุมมอง 3414 วันที่ผ่านมา
Welcome to the final day of Self-Helpmas! Over the past 24 days, we've been on a journey of self-help, personal growth, and transformation-and today, I’m sharing the BIGGEST lessons I've learned from this journey. From building confidence through self-trust to discovering how small habits create BIG results, this video is designed with my 5 top lessons to help you level up before 2025. We’ll ta...
Winter Skincare Favorites: My Go-To Products + Acne Journey Advice
มุมมอง 1921 วันที่ผ่านมา
Welcome to ✨ Self-Helpmas ✨ Day 23! In this video, we're diving into my winter skincare essentials my go-to products for acne-prone skin & an inside look into my two year long acne journey. If you've ever struggled with skin confidence or felt frustrated with how slow the healing process can be this video is for you... I'm also sharing tips on how to reframe your skincare routine into a self-ca...
Why the ‘That Girl’ Trend Is Hurting Your Growth | Self-Helpmas Day 22
มุมมอง 2421 วันที่ผ่านมา
Welcome or welcome back to ✨ Self-Helpmas✨ In today’s video, we’re diving into why the “That Girl” trend is harmful for your personal growth. Not only that but what actually matters when it comes to self-improvement & your personal growth journey. We're breaking down social media pressure, overcoming perfectionism in productivity, and embracing self-help WITHOUT the aesthetic. What actually wor...
why you are more attractive than you think | self-helpmas day 21
มุมมอง 3921 วันที่ผ่านมา
Welcome or welcome back to ✨ Self-Helpmas ✨ my series designed to help you become a more confident & more empowered version of yourself before 2025 This is Day 21 & today we are talking about: Why You Are More Attractive Than You Think We are covering: - why your energy is currency - a huge misconception about being magnetic & physical appearance - plus my favorite mindset tips to become a more...
5 Comfy & Cozy Reads for Winter 2025 ❄️ 📖
มุมมอง 2121 วันที่ผ่านมา
5 Comfy & Cozy Reads for Winter 2025 ❄️ Welcome to Self-Helpmas Day 20! 🎄 Today, I’m sharing 5 cozy reads to inspire your 2025. Whether you're just diving into reading or need a literary escape, these books are perfect for relaxing & some feel-good reads right before the holidays. From "Book Lovers" by Emily Henry to "A Court of Thorns and Roses," these comfy, cozy books are perfect for winter...
Why I left Boston & Moved to Denver... | Self-Helpmas Day 19
มุมมอง 3121 วันที่ผ่านมา
Welcome back to ✨ Self-Helpmas ✨ Day 19 : How Moving to Denver Changed My Life Have you ever felt stuck in your environment, like it’s holding you back from growing? That’s exactly how I felt before making the leap and moving to Denver-a decision that transformed my mindset, habits, and overall life. In today’s video, I’m sharing how this fresh start helped me level up in so many ways: embracin...
an honest self-helpmas chat: how to stop being on hard on yourself
มุมมอง 4221 วันที่ผ่านมา
Welcome to Day 18 of Self-Helpmas! 🎄✨ Today, we’re diving into something so many of us struggle with-being too hard on ourselves. From overcoming self-criticism and negative self-talk to embracing self-compassion and building confidence, this video is for you & has 5 practical tips to help you grow before 2025. Learn how to set realistic goals, celebrate small wins, reframe failure, and practic...
How Soccer Taught Me To Embrace the Fear of Failure | Self-Helpmas Day 17
มุมมอง 2921 วันที่ผ่านมา
Welcome to Self-Helpmas Day 17! 🎄✨ Today, we’re diving into how to break through fear and go after what you truly want. As a retired college athlete, I’ve faced fear on and off the field-and I’m sharing the lessons I’ve learned about mindset, resilience, and betting on yourself. Fear isn’t the enemy; it’s a sign you care. Whether it’s starting something new, moving to a new city, or chasing a b...
Self-Helpmas Wish List: What I'm Asking Santa For this Year 🎄
มุมมอง 2528 วันที่ผ่านมา
Welcome back to Self-Helpmas! 🎅✨ In today's video, I'm sharing my Self-Helpmas Wish List with a mix of material and non-material gifts that will help me level up for 2025 ! From skincare goals and wellness wish lists to manifesting feminine energy and peace of mind, I'm setting my intentions for the new year. Whether you're looking for self-care gift ideas, personal growth tips, or inspiration ...
8 signs you’re growing even if doesn’t feel like it
มุมมอง 4728 วันที่ผ่านมา
8 signs you're growing even it doesn't feel like it 💛 Welcome back to ✨ self-helpmas ✨ day 15.... my series designed to help you unlock a more confident & more empowered version of yourself before 2025 ! Even if it doesn’t feel like it, you’re growing in ways you might not realize. In this video, we explore signs of personal growth, self-awareness, emotional resilience, and the power of embraci...
10 Red Flags in Dating to AVOID at all Costs
มุมมอง 2728 วันที่ผ่านมา
Welcome to Day 14 of Self-Helpmas! 🎄✨ Today, we're talking about: 10 Dating Red Flags to Avoid at All Costs. Whether you’re actively dating or just want to build healthier connections in your life, these red flags can help you spot unhealthy relationships in any relationship in your life 🚩 In this video, I’m diving into key warning signs like inconsistent communication, love-bombing, lack of re...
why rejection was the best thing to happen to me... | self-helpmas day 13
มุมมอง 18หลายเดือนก่อน
why rejection was the best thing to happen to me... | self-helpmas day 13
What I’m Leaving Behind in 2024 (& why you should too) | self-helpmas day 12
มุมมอง 29หลายเดือนก่อน
What I’m Leaving Behind in 2024 (& why you should too) | self-helpmas day 12
10 hard truths you NEED to hear before 2025 | self-helpmas day 11
มุมมอง 54หลายเดือนก่อน
10 hard truths you NEED to hear before 2025 | self-helpmas day 11
your 2025 dopamine menu | self-helpmas day 10
มุมมอง 41หลายเดือนก่อน
your 2025 dopamine menu | self-helpmas day 10
7 signs its time to quit that job you hate | self-hepmas day 9
มุมมอง 26หลายเดือนก่อน
7 signs its time to quit that job you hate | self-hepmas day 9
the subtle art of self love + my feel good tips | self-helpmas day 8
มุมมอง 41หลายเดือนก่อน
the subtle art of self love my feel good tips | self-helpmas day 8
your life starts when you stop caring what people think.
มุมมอง 13หลายเดือนก่อน
your life starts when you stop caring what people think.
what being a d1 soccer player FAILED to teach me about discipline… ✨self-helpmas day 6 ✨
มุมมอง 29หลายเดือนก่อน
what being a d1 soccer player FAILED to teach me about discipline… ✨self-helpmas day 6 ✨
a chat about quitting my job & what the actual f is authenticity?
มุมมอง 28หลายเดือนก่อน
a chat about quitting my job & what the actual f is authenticity?
These 3 Books That Gave Me the Courage to Start Over….
มุมมอง 17หลายเดือนก่อน
These 3 Books That Gave Me the Courage to Start Over….
How I Rebuilt My Confidence From ZERO ✨ SELF-HELPMAS DAY 2 ✨
มุมมอง 42หลายเดือนก่อน
How I Rebuilt My Confidence From ZERO ✨ SELF-HELPMAS DAY 2 ✨
How to ACTUALLY Achieve Your Winter Arc (self-helpmas day 1)
มุมมอง 48หลายเดือนก่อน
How to ACTUALLY Achieve Your Winter Arc (self-helpmas day 1)
Books To Get You Out of a Reading SLUMP 📚
มุมมอง 74หลายเดือนก่อน
Books To Get You Out of a Reading SLUMP 📚
15 Truths About Betrayal That Will Change How You Heal
มุมมอง 46หลายเดือนก่อน
15 Truths About Betrayal That Will Change How You Heal
Great video!
@@NickCastleCreates_ thank you so much!
The way you see things,how come you are so perfect..??
Nicely explained....and the best part is being passionate about something makes him or her actually magnetic and sexy...and i do agree that being attractive does not mean you're magnetic but self-care like someone who follows a constant routine like gym or yoga, skincare,knows how to dress actually impact others
@@vikashchandra1424 100% agree
Thank you for the recommendations..
of course!
❤
The way you are putting effort in here like making videos everyday , i hope you get all those things you wished for😊
thank you so much!
Maybe it sounds so casual but this is something which is gonna benefit you in the upcoming future...so it's good
@@vikashchandra1424 crossing my fingers & toes
Saving these tips!
@@summermcguire2102 you are the BEST 🫶
Rejection = redirection!!
@@summermcguire2102 YES THAT WAS ALMOST THE THUMBMAIL🥹 great minds think alike hehe
Absolutely! And you can keep watering your garden even when you can't see the plants blooming yet <3
@@summermcguire2102 ugh yes 🩷🩷
🎉
@@antigoniwoodland its a party woohoo
@@antigoniwoodland remember when i sobbed for 10 days straight. same.
❤
I love this!!! Thank you for sharing 🥰
@@LindseyPressley IM SO GLAD YOU ENJOYED 🩷🩷🩷 thank u for watching!! So much more coming hehe
Nice...and give meditation some time coz it's actually helpful
@@vikashchandra1424 KING. I will !!!! Maybe we will do an update video solely on meditation. How did you get into it?!
And yeah.. Since you asked You can make videos about developing new habits which will help us mentally and physically and someway help us to be more focused...
I can sense the feeling coz I quit law after working for 2 years and now I'm joining tourism... Following my passion which is good actually... 😊
@@vikashchandra1424 yayy good for you!!!
Definitely... I do believe that what's stage are you in your life, how you look ,your body type or whatever you must need to love and treat yourself with kindness because in your life you're the one with whom you're gonna spend most of your time... And I don't know what was wrong with your soccer coach because the way you look and think, you seem pretty perfect to me.
@@vikashchandra1424 exactly!! 🥹
“You deserve to show up exactly as you are.” Yes!
👏👏👏...on this I just wanna say two things number one is if you'll think that too what other people think then what other people will actually think and the second one is if you didn't make any mistake in their life then that person haven't done anything new...
Hey Sophia... I do appreciate your help here coz the things that I wanna achieve in 2025 someway apart from all I'm doing and stealing the tips from your channel is actually helpful 😊
@@vikashchandra1424 aw im so glad - thats what im here for! You got this - cheering you on along the way!
"I would like to hit you on the head"😅😅 but of course with love👌and jokes apart, I think its a choice that anyone could have which will make them alone but doesn't mean they are lonely and if there is anyone single right now I think they should join your TH-cam of 24 days challenge 😊
Well said my friend....and I wish that your message reach out to as many people as possible coz sadly we're living in a world where 80% of people are doing the thing that they don't actually love....
@@vikashchandra1424 aw you are so kind & your comments truly make my day!! Thank u for supporting it means a lot :) so glad you liked this video!!
👏👏You can be an excellent life coach for sure.. I don't know how you do that but the way you explain and relate it with yourself too is actually nice... And pulling confidence from your younger confident version of yourself is 👌👌...and apart from all this, all the efforts that you put here is truly commendable and hope you're gonna inspire this universe on a broader exposure.. So all the luck😊
@@vikashchandra1424 I am so happy you found this helpful 🥹 & thank you SO MUCH for all of your kind words - it truly truly means more than you know! i appreciate you (so much more coming this month )🤍
Wow... That's actually motivating... So thank you for sharing.. 🙏🙏
@@vikashchandra1424 OF COURSE!! so much more to come 🥹🫶
@Sophia.Woodland already counting to that😊
I don’t know you but I am really proud of you
@@karameglycineikirezi236 OMG you just made my day 🥲 i was literally filming another video when i saw this and i was like KARA AWW (its making it into the next video HAHA)
This is so true <3 the boring but consistent actions are the most worth it
Im so sorry about the quality i promise it wont be like this in the next video!!!
2024 has been my year of reading! Loving these recs <3
@@summermcguire2102 🩷🩷🩷
Resonating deeply! Habit10x has been key to discovering my true purpose and cultivating genuine relationships. Thanks for sharing!
Well there is noany point that i don't agree ...but I wanna say that it's been 2 months that you started your TH-cam channel which is great ...so don't think about the views or likes for now....as you said "confidence is willingness to try" so keep doing you're doing and maybe it'll find a broader exposure someday 😊😊
@@vikashchandra1424 thank you!!
This was a great video. I am definitely going to apply some of these habits. :)
@@Dainty-x5g AW i appreciate you so much 🩷🩷
Meet me in a mile I just read it and I gave it 5 start
OOH thank you!! ill def check it out
If youre a college student and you miss the travel aspect of sports but are no longer a student athlete, look into campus volunteering events! I’ve gotten to go to some really cool places with great groups of people and it’s a good way to build a community.
@@AlexWoodland-d1d facts al
How’d you get so wise?
I was born this way :)
Great video, Soph! You’re lucky you got to spend time with so many amazing women!
First!
22 And I Have No Friends : ).
You have me!!
Love September to reset !
@@HayleeBlinkhorn love you!!!
Hey Sophia Woodland, Hope you're doing well! 🌟 I just wanted to check if you've had a chance to review the email I sent about your TH-cam channel. I am looking forward to your thoughts! 😊 Best, Nehad Ashfak TH-cam Growth Specialist
Hey Sophia Woodland, Hope you're doing well! 🌟 I just wanted to check if you've had a chance to review the email I sent about your TH-cam channel. I am looking forward to your thoughts! 😊 Best, Nehad Ashfak TH-cam Growth Specialist
Couldn’t relate to anything more
@@ashr2841 🥲💛
Love! you killed that!
@@jennaoldham5685 ILYSM
Came from tiktok!
@@asvdavis Queen 😊
Thank you so much Sophia! I had a school/career change recently at 22, and It has be a little rough. I feel like this exactly what I needed to hear, and I feel less alone. :)
@@Mara-maria02 OMG IM CRYING this is so sweet!! so happy this helped and you got this queen :)
Me too!
Love this ❤
@@ashr2841 🥲💛 ilysm
Love this soph!
omg theenie 🥲💛
Let's go Woodyyyyyy💪💪
This makes me so happy and proud and all the emotions really. I feel this so so much. Love love love you 🫶🏽🫶🏽🫶🏽
@@marlirajacich5452 marli ilysm 😭
love