I will show you 5 calisthenics skills you can learn as a beginner. The best part? You can practice all of these at home!
Good luck with unlocking these skills. Let me know if you have any questions.
Intro (00:00)
Elbow lever (00:15)
L-sit (00:49)
One leg squat (01:42)
Clap push up (02:25)
Handstand (03:10)