Contact Nancy D. GratefulFoodAddict@gmail.com
Foods that Worsen Inflammation:
All grains, including wheat, barley, rye, rice, quinoa, and oats
Eggs
Dairy
Beans and Legumes
Tofu
Sugar
Processed foods
Artificial sweeteners (Splenda, stevia, Equal aspartame, etc.)
Food additives and thickeners (emulsifiers, artificial colors, and flavors, etc.)
All Omega 6 fats, margarine
Nuts & seeds
Chocolate
Alcohol
Coffee
Nightshade vegetables (white potato, tomatoes, eggplant, okra, hot peppers, sweet bell peppers)
NSAIDs such as ibuprofen (contribute to leaky gut)
Foods that Fight Inflammation:
Meat and poultry, including organ meats: choose antibiotic-free, hormone-free, organic, and grass-fed or pasture-raised, if possible
Fatty fish high in omega-3: wild salmon, sardines, mussels, rainbow trout, Atlantic mackerel
All vegetables, except nightshades
Sweet potatoes and other tubers
All fruits, in moderation (two servings per day)
Fresh & dried herbs
Oils and omega 3 fats: avocado oil, coconut oil, olive oil
Fermented foods: sauerkraut, white kimchi, fermented vegetables
Bone broth (homemade, store-bought doesn't contain important minerals or collagen and has too much sodium
Most herbal teas
vinegar
Help for Gut Health (leaky gut):
Probiotics
Bone broth (homemade)
Fermented foods
Cider vinegar with the mother
Auto-immune Protocol
www.medicalnewstoday.com/articles/320195#how-to-follow-the-aip-diet
Overeaters Anonymous: OA.org
OA Virtual Meetings: OAFootsteps.com
OA Big Book Podcasts: avision4you.info
Kay Sheppard’s Program for Freedom from Food Addiction
kaysheppard.com/
Leslie Sansone 15 minute walk at home video:
th-cam.com/video/KCe3ZS7pAC4/w-d-xo.html
Peter Van Daam’s 9 minute Western Yoga for All
th-cam.com/video/9yA5iUCLCWg/w-d-xo.html
Or purchase the DVD: www.edgarcayce.org/shop/shop-landing/
Daily Calm 10-minute meditation:
th-cam.com/video/ZToicYcHIOU/w-d-xo.html
Dr. Cywes the Carb Addiction Doc
th-cam.com/video/GBKjkm8hn1U/w-d-xo.html
Dr. Berg’s Ketogenic Diet:
th-cam.com/video/vMZfyEy_jpI/w-d-xo.html