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The Daily Sit
เข้าร่วมเมื่อ 29 เม.ย. 2020
Weekdays at 10:30-11:15 am US Eastern Time (ET).
Join via Zoom & enter passcode 108108.
The Daily Sit was birthed in March 2020, at the beginning of the pandemic. Four years later, this LIVE virtual offering is going strong, thanks to a vibrant committed community of meditation practitioners. The program is designed to support and uplift your meditation practice with a daily dose of Dharma. Please join us! All are welcome!!! Join Bill and Susan Morgan and facilitating teachers Catherine Glenn, Jaye Moyer, Lee Steppacher, Lori Rugle, and Fabiola Giraldo live for this freely offered online program.
Through the generosity of supporting facilitators, 90% of all donations made to The Daily Sit are offered to the hosts, Bill and Susan Morgan, and 10%are offered to BCBS.
May what is offered be of benefit to as many as possible.
Join via Zoom & enter passcode 108108.
The Daily Sit was birthed in March 2020, at the beginning of the pandemic. Four years later, this LIVE virtual offering is going strong, thanks to a vibrant committed community of meditation practitioners. The program is designed to support and uplift your meditation practice with a daily dose of Dharma. Please join us! All are welcome!!! Join Bill and Susan Morgan and facilitating teachers Catherine Glenn, Jaye Moyer, Lee Steppacher, Lori Rugle, and Fabiola Giraldo live for this freely offered online program.
Through the generosity of supporting facilitators, 90% of all donations made to The Daily Sit are offered to the hosts, Bill and Susan Morgan, and 10%are offered to BCBS.
May what is offered be of benefit to as many as possible.
Calm in the midst of Things
Watching the fish swimming in the aquarium without agitation or overly controlling. (Bill) 01.20.2025
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วีดีโอ
Ground, Breathe, Calm, Settle, Soothe
มุมมอง 312 ชั่วโมงที่ผ่านมา
These words are felt-experience coordinates that can NAVIGATE us back to a steadier, calmer place. (Susan) 01.15.2025
Using Creative Imagery to Arouse Calm
มุมมอง 1119 ชั่วโมงที่ผ่านมา
Bring to mind times when you have been most relaxed and at ease. (Bill) 01.13.2025
The Art of Calming Down
มุมมอง 9วันที่ผ่านมา
There are many ways of calming down. Setting up the Holding Environment and numerous breath practices including the “box breath”. (Susan) 01.08.2025
Introducing the Awakening Factor of Calm
มุมมอง 15วันที่ผ่านมา
How it is indispensable and why it is challenging to cultivate. (Bill) 01.06.2025
Gratitude and Joy
มุมมอง 1314 วันที่ผ่านมา
Exploring how gratitude can be an accessible doorway to experience joy. (Lori) 01.01.2025
Practicing Joy
มุมมอง 414 วันที่ผ่านมา
Arousing and maintaining joy for 12 seconds several times each day. (Bill) 12.30.2024
The Joy of Receiving
มุมมอง 1421 วันที่ผ่านมา
It is a joy to receive and it is an art. Compliments are an easy way to practice and experience this joy. We all secretly want to be seen and appreciated for who we are and what we do. Notice, feel, breathe, let the compliment land, then, and only then, say “thank you” and shhhhh (finger to mouth), no buts, no qualifiers, just “thank you”. (Susan) 25.12.2024
Two Kinds of Joy
มุมมอง 528 วันที่ผ่านมา
There is the everyday kind of joy with its big and small delights and there is the quieter joy that comes from meditation, from setting aside the busyness of the everyday and letting the organism settle into a bit of ease. (Susan) 12.18.2024
Evoking Joy
มุมมอง 1228 วันที่ผ่านมา
Appreciating and savoring small moments of joy. (Bill) 12.16.2024
Joy Is Available To Us. Trust This.
มุมมอง 3หลายเดือนก่อน
Be on the lookout for joy in Small Ordinary Moments. Nurture it. (Jaye) 12.11.2024
Pita: The joy that comes from our meditation practice
มุมมอง 1หลายเดือนก่อน
We can experience a happiness that is not dependent on pleasant vedena - the dhamma joy that comes with fully being with what is arising and passing with acceptance, non-judgment, interest, and care. (Catherine G). 12.09.2024
Moments of Joy: on and off the cushion.
มุมมอง 29หลายเดือนก่อน
Joy is a central factor in Buddhist teachings. Joy can be experienced during formal practice, while we sit, alone and/or with a sangha. And it can arise off the cushion too, when we practice kindness, appreciation and gratitude. What brings you joy? (Fabiola) 12.04.2024
Introducing Pitta, the 4th awakening factor
มุมมอง 7หลายเดือนก่อน
Pitta, joy, is not dependent on any outside circumstances but instead arises from our practice and our freedom from greed and aversion. It can arise in the midst of pleasant and unpleasant conditions. We can see joy manifested in the Dalai Lama and Desmond Tutu. (Lee) 12.02.2024
Two considerations for working with ENERGY
มุมมอง 18หลายเดือนก่อน
The first way is to assess for balance. Is energy balanced in the sweet spot of 4-6 on a 1-10 scale? The second way asks, Is energy being used to let go of the unwholesome, or to not invite the unwholesome around? AND Is energy being used to keep the wholesome around, or to invite the wholesome around?
The Challenge of not Inviting the Unwholesome Around
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The Challenge of not Inviting the Unwholesome Around
Introducing Virya, Energy, The 3rd Factor of Awakening
มุมมอง 152 หลายเดือนก่อน
Introducing Virya, Energy, The 3rd Factor of Awakening
Investigation: Come and see for yourself.
มุมมอง 243 หลายเดือนก่อน
Investigation: Come and see for yourself.
Introducing Investigation: Dharma Pacaya
มุมมอง 293 หลายเดือนก่อน
Introducing Investigation: Dharma Pacaya
Keep going sir ❤
Great Teacher! Her talks always enhance my practice and motivate me to sit. Sadhu! Sadhu! Sadhu! Anumodami!🙏🙏🙏
thank you
So grateful for you both. 🙏
I liked your interview in meditation steps .. ❤❤ It would be better if u have good camera and mics .. Content wise videos are great
Where you guys located
This is excellent. Well said. I love that Bill patiently, quietly, calmly meditates next to Susan, suggesting to our minds to do likewise as we ponder these ideas in our own lives. I made a new year's resolution last year to be more deliberate in all my actions, and it helped quite a bit. It is a practice that takes diligence and willingess to pick back up and try again when we slip back into our old habits. Thank you for sharing this. All my love to you both.
This was timely for my life today. Thank you for these little meditative dispatches into the ethers. 🙏
I appreciate your work so much. 🙏
Contentment as a happiness practice
Thank you, Susan! 💓
❤
This one was perfectly timed. Thank you, Susan and Bill. 🙏
Never enough for this person on equanimity! 😂🙏🫶🤗
🙏🏽🙏🏽🙏🏽🌷
🙏🏽🙏🏽🙏🏽❤
❤🙏🏽
Thank you 🙏
Thank you! Beautiful, wise words.
Your guys are awesome ❤ thanks for your wisdom and mindfully caring advice. Baby steps is the way to go.
Pure wisdom. Thank you!
Loved this. Thank you! 🙏
Enough - full z ness ❤ Thanks
Love this Mindful Dharma talk. Thanks!Thanks!
Thanks for having a You Tube Channel <3 Dear Susan and Bill.
This is really helpful Both of you have a gentle sense of humor and honesty that connects with me. Thank you, I appreciate your channel.
The best explanation of Savoring I ever had. Thank you so much
What a beautiful share. What is this teachers/practitioner's name?
I also would love to know.
Ageing is the most marginalized group which seems to engender embarrassment and dismissal among everyone in the United States. Even among western Buddhists, there is no active acknowledgment, Accommodation or appreciation of the needs that are present.
ｐｒｏｍｏｓｍ ?
Thanks for this teaching. I turned 60 in September and gifted myself my first tattoo that represents “transformation of mental health through awareness and compassion.” May we age with humor and grace.
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