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Dr. Taylor Cooksley
Canada
เข้าร่วมเมื่อ 24 พ.ค. 2020
Hi! I'm Dr. Taylor Cooksley, a chiropractor based out of Nelson, BC. Welcome to my channel! Here you'll find videos of exercises I like to regularly give to my patients to help improve mobility, strength, stability, and confidence.
My mission is to help people move better, for longer by creating individualized treatment plans that include exercises like these ones.
Please reach out to me if you have any questions about these exercises. If you are feeling any pain with any of these, please reach out or consult your health care provider.
Thanks for stopping by!
My mission is to help people move better, for longer by creating individualized treatment plans that include exercises like these ones.
Please reach out to me if you have any questions about these exercises. If you are feeling any pain with any of these, please reach out or consult your health care provider.
Thanks for stopping by!
Seated Chin Retractions
An easy exercise to do at your desk during work to improve neck pain, tightness, and headaches.
มุมมอง: 5
วีดีโอ
Seated Bruggers
มุมมอง 814 วันที่ผ่านมา
Mobility exercises to do at your desk during your work day! This one will strengthen shoulders and upper back, and improve posture.
Seated Thoracic Cat/Cows
มุมมอง 2514 วันที่ผ่านมา
A modified version of cat/cows that can be done right at your desk.
Seated Thoracic Rotations
มุมมอง 3914 วันที่ผ่านมา
Spinal mobility while at your desk, get your stretches in while at work!
Chair Squats
มุมมอง 3414 วันที่ผ่านมา
A great way to get your exercise in during your work day. Try doing 10 squats to touch your chair every time you get up from your desk.
Seated Shoulder Extensions
มุมมอง 1614 วันที่ผ่านมา
Strengthen your shoulders, increase mobility, all while at your desk!
Figure 4 Stretch From Your Desk
มุมมอง 1514 วันที่ผ่านมา
Get your stretches in while at work, without leaving your desk!
Quad Stretches From Your Desk
มุมมอง 3914 วันที่ผ่านมา
Get your stretches in while at work, without leaving your desk!
Hamstring Stretches From Your Desk
มุมมอง 614 วันที่ผ่านมา
Get your stretches in while at work, without leaving your desk.
Desk Calf Raises, Toe Raises
มุมมอง 22314 วันที่ผ่านมา
Easy ways to get your exercises in while at work! Keep blood flowing and ankles strong, all while still at your desk.
Wonder what she was seeing while curling up 💀
💀 mountains 🌄 maybe
@@dudewithadarkfuture3903 🤨😂😂
¿Y eso para qué sirve? .-.
Jawline increase excercise
Neck curls are usually used to increase neck size but she's doing it without weight so I don't even know what she's doing