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My last 100 both my little toes degloved, nail and all 🙈

❤ your videos have motivated me so much on bad days!! thank you!!!

Think most joint issue are down to rest more!

Hi Holly! Would love to see more videos on training for marathons!

What's an air squat? Is that where you squat and then when you come up you jump?

Thanks for this! I’m just getting back into running after a few big injuries, and it’s really discouraging after knowing what I used to be capable of. This is a great way for me to set new goals

Ty I’ll be trying this tomorrow morning on my run.

Omg thank you! I have been struggling with motivation to continue running ❤

This was so timely! I will try this on my next run!

What's an air squat please?

Great tip! I’ll try this on my run today. Thanks, Holly ❤

Love the no nonsense straight scoop on how to do the jump from half to the real deal. I always love your coaching tips, thank you always, and have a wonderful day 🙂🌄♥

Thank you coach Holly for always sharing with us, looks like a wonderful workout. Have a wonderful day 🙂🌹🌺🌻

Awesomeness, and thank you coach Holly. Have a fantastic day. 🙂❤

Shoulder boulders💪👏

That first squat is great for getting rid of duck feet running, which I saw you show us how to get rid of back in San Fran. It really does make my knees hurt though, almost runners knee. Thanks as always Coach

Thanks Holly!

Nice workout, but the 3rd one is 😭😭😭

Thank you so much, love this!!!

i loved the structure of this video, thanks for sharing this!

Always excited for your content, Holly! My 2x/wk squat/deadlift focused sessions are too time and fatigue demanding as i up rhe sunmer mileage, these i can do at home amd stay strong while i enjoy the outdoors. On point, thanks again!

nice one, am going to incorporate that into my training. Would you think doing this 3 times a week would show results in running in a couple of weeks? going to watch the workout on Patreon again, just to make sure I'm doing it right. PS: those cicada, how can you sleep with that! ;)

Great workout vid Hol! 💪🏼

how many times a week would you recommend incorporating this? could you give an example of a workout split with this and running? thank you btw!!! def gonna start doing this

Can’t wait to try this! I always go back to your warm ups and even some older follow alongs when you were with TRE. I just hurt my lower back though so I think I’ll be sidelined for a little bit unfortunately. Thanks for another good one!

Appreciate this very much! Thank you!

Love this! Thanks for the great information

This is awesome! Cannot wait to try! Thank you so much ❤

They look easy to do. Now I need to do them. Thanks.

Done this week. It was awesome!!!!

Great informative video, even as a Wisconsinite I was completely distracted by the Penn State shirt, but thats my issue.

Hope you had a great day with your friends

@Holly I live in State College so I am noticing your Nittany Lions t-shirt.

Every time you get a new pair of running shoes I have to practice self control with my credit card🤣😆 shoe fomo

Love your vlogs. I love how so real and authentic you are. I followed you since the run experience days and just recently really sat down and watched your vlogs and I’m really enjoying them so thanks for sharing.

Love those Aussie bites. I get them at Costco as well.

If your shoulder starts to feel more stiff (and maybe you can't reach your back anymore with the hand) go to see a PT and an orthpaedic , it could be an initial frozen shoulder...I'm speaking by my own experience! Hope it's not, of course! I really like your videos!

Cute Cute Cute!!! Thanks for the video! If you want a tip for the onion, garlic smell on hands, you can get a Rub-A-Away Bar. It's a stainless steel odor absorber in the shape of a bar soap that removes the garlic and onion odors on your hands after cutting them. Works like a charm! All the best!

I didn't get my invitation. Just kidding. The place looks great. Have fun.

Loving that patio transformation Holly! You're looking good and happy.

I have a very hard anniversary this wknd with my brothers passing so I really felt what you shared about mother's day. Thank you for being a bit transparent with that, I hope you and your family felt comforted over the wknd

We have that same grill and my husband was hoping it'd be more of a smoker so he doesn't like it very much which is SO SAD bcs I love that it's user friendly and that I could maybe use it. But I guess we're replacing it 😅

You have such a cute house. You have made it yours! I know that feeling of fixing up your own house and loving it. So proud for you.

My birthday fell on Mother’s Day this year. I miss my mother every day. So, it was a sad crappy birthday for me.😕

100% agree with you on Costco and same with grocery stores on the weekend :) I hate going to Costco, but needs must

Again, I like to tshirt to go along with the hat from before

Great video, really appreciate your mindset and approach. Thanks, Holly!

a lamp in the shower???

Those ausie bites 😙🤌