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Fear can be a good motivator too 🤗 Have an amazing year

@@Edghidze yeah, I had an extra day this year 😂 Thank you for the message ☺️

Thank you 🙏🏻 It's bitter sweet I suppose. But like all things, it too must pass and something better lays ahead (speaking only in metaphors, of course)

@@Edghidze fo sho, thank you 🙏🏻 Gonna come in handy for 2025 challenge

Thank you Last 2 days left... 😨

Thank you for reaching out to support me. I'll do some research into this myself, my intention is not fame so I'm perfectly content with what I have at this moment but you have certainly sparked some interest 😁🙏🏻

Thank you for reaching out to support me. I'll do some research into this myself, my intention is not fame so I'm perfectly content with what I have at this moment but you have certainly sparked some interest 😁🙏🏻

@@drummer9541232 great idea... This day was actually chilled cardio wise, where I felt it, the arms, fatigue, on the shoulders, fatigue... - cardio wise, I'm coping just fine, - masculinity, that is the struggle, I don't allow myself to recover But that's not what the challenge is... The challenge is about overcoming 🤗

Going ape on these burpees... Thank you for your kind message 🙏🏻

A whole year indeed... I'm kinda emotional about it to be honest

Thank you for the support 🙏🏻😊

Don't let it build up too much before taking action 😜 Thank you for your message 🙏🏻

What's next... I'm thinking in line of 100 - Going back to basics and foundations Pushups Pullups (will need equipment since the move) Sit-ups Squats

The longest stretch...

thank you for the motivation 🙏🏻

@@fariesalibaks add 1 burpee for every day of the year Day 1 = 1 burpee Day 333 = 333 burpees ... Challenging on so many levels, mental, physical, physiological

Thank you for your kind words and support

🤣🤣🤣 we all do brother That's why it's a challenge 😁

Yes! It was a beautiful day 🤩

🙏🏻 thank you I appreciate the kind words and motivation

Clever 🤓 thank you 😄 I'd not have thought of that 🙏🏻

Keeping count is 1 of the hardest parts of the challenge 😂

Hi Amigo, thank you for your kind words of encouragement 🙏🏻

@@adembiskra5478 thank you for the comment I appreciate the support 🙏🏻 ... So let's go 😂😂😂

Awww, thank you for your kind flattering words 🫵🏻stay amazing

@Just_HIIT_Kyle Thanks bro you the best

This is when it becomes hard The finish line in sight Muscles burning and tired... But you keep pushing on It helps with the support from you 🙏🏻

Thank you for the support... Finish line in sight 🙏🏻

From all the impact on the joints... Wrists, elbows, shoulders, knees, I try to avoid the impact of the burpees by doing these "reverse burpees" Still getting the full body workout and targeting very much the same major muscle groups.

Awesome 😎 1x Full body HIIT workout coming right up (well, hope more than 1) Watch this space

@@drummer9541232 coz I'm going bananas

Yes we did! 😁🙏🏻 Few days remain, lets remain motivated and disciplined. Good luck to you!

I haven't seen gains for months... And there are scientific reasons for this... 🤣 Perspective: muscles need to recover, rebuild and rest. I am an abuser and there is nothing I am gaining. My joints hurt, my muscles are sore and fatigued... I struggle to lift my arms or climb stairs sometimes. Most days, the thing that gets me started with the burpees is not the same thing that allows me to complete every single last burpee. ... if not burpees, then what??? 🤔

The challenge is this One day of the year = 1 burpee So, by day 297 we'd have done our 297 Burpees By the end of the year, we'd have completed over 50 000 burpees (I could be wrong)

@@Just_HIIT_Kyle Interesting.. Thanks. I willl give it a shot

Nah, there are no skills involved here. In South Africa , Afrikaans we call this "Dom krag" 😉 Thank you for your kind support. I appreciate you 🙏🏻

... Geez you and me both... If I can do it so can you Shoulda Coulda Woulda ... Nothing to it, so let's go

Thank you 🙏🏻 I appreciate you 😊

shot-a-lot broski, thank you for the support 🙏🏻

Thank you I struggled that day 😁🤣 Persevere! 💪🏻

Hey, 👋🏻 Thanks for the support So the challenge goes as follows, add 1 burpee for each day of the year. We went from doing 1 per day, until we reached day 366. So it's progressive and we would have completed over 10000 Burpees by the end of the year

Thank you for the support, 🙏🏻 So let's go!

Thank you for the support 🙏🏻 So let's go!

Thank you for the support 🙏🏻 Where are you from?

@Just_HIIT_Kyle u welcome bro 🙏

I'm from Gambia 🇬🇲, but am living in Spain 🇪🇸, and you?

Thank you brother, you are doing superb on your side too

Hoohoohaha 🐒