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Glad you enjoyed it.

I will be doing ultrasound every 6 months starting next month at the hospital where they did my surgery.

@@MelissaDeally thank you! I had no idea ultrasound can show growth. So helpful that you shared your experience!

@@thegraffpost I didn't either until the Doctor suggested it, so much less invasive than taking our my lymph nodes and doing biopsy, and no radiation compared to CT scans, which were the first 2 options I was given. I said I wished she'd started by offering me ultrasounds!

Yes it is, more women need to know that PMS and Menopause symptoms are simply a sign of hormonal imbalance and we can rebalance them - feel free to share this with the women in your life.

Way to go listening to the needs of your body, it will never lead you astray.

Love that, thanks for sharing how the power of detoxing has supported your health journey.

@MelissaDeally You are welcome for sharing. I was a young teenage yogi in 1995 practicing Hatha yoga. I have loved doing enemas and yoga.

Yup, when I run heavy metals & minerals labs for people, I see alot of toxins in well water, and in some cases city water is very high in aluminum, which is a neurotoxin. Using water filters, and doing detoxes to help get the toxins out of the body is more important than ever!

Enjoy the episode! I learned so much from Greg!

It's not just hypnotherapy, it would be the combination of understand your programming from a young child, and rewiring your neurology so you run new programs, this uses NLP tools, and then we'd use TImeLine Therapy, and tie it all up on a bow with hypnotherapy.

You are most welcome Michelle! Good sleep is so important to health and longevity, I love sharing these tips.

Thank you Michelle, I appreciate your comments and I do love teaching these small habits that can make a big difference in people's lives!

Thank you very much! . Lying awake at night, not having a clue what to do is exhausting for people and so I provide these steps to help them take action and get better sleep as it's so crucial for our overall health!

Thank you Adele, I love to encourage people to prioritize their health, it is after all their greatest asset! :)

That is a deep truth@@MelissaDeally

Thank you Deepak for your feedback, I appreciate it.

You are most welcome.

Glad it was helpful!

I agree, an impaired gut will cause difficulties in absorption of key nutrients and you are right these are multi-factorial conditions, it's never just one thing. I'm glad that your Mom was so adamant about cooking natural and healthy food for yourself and your siblings.

I'm sorry that your friend isn't open to holistic options. All we can do is continue to lead by example and more people will open their minds over time.

You are most welcome.

Thank you for listening to the podcast, and for commenting here. I cannot give any medical advice or medical protocols here, however based on what you have shared, I'm wondering if you are getting enough protein in your diet, as protein is the building blocks for our bone and muscle tissues. Or if you have gut health issues, then perhaps your body isn't breaking down your protein well enough, in which case you'd want to work with a functional medicine practitioner to help heal your gut and digestive system. You said you are healthy, however sometimes we don't know right away when our gut is struggling with breaking down our food.

Thank you for your feedback Lynne, I appreciate it and will re-listen to this episode and be aware of this for future podcasts.

@@MelissaDeally You are welcome. Interviewing people doesn't come easy : ) My father in-law was a Toast Master and I really learned to appreciate a good speech. I love listening to podcasts and have learned that also is a skill that most people don't think has to be developed. Wishing you the best.

@@lynnedoran5825 Thank you very much Lynne. I did re-listen to the show, and as such realized how much I talked and shared my stories, rather than just interviewing Hayley and letting her share more of her story and her work. I appreciate the feedback, so I can continuously improve. I'm glad you enjoy listening to podcasts! They are a great source of learning in and of themselves.

Love that you've been using these modalities and prioritizing your health for almost 30 years!!

@@MelissaDeally Thank you. I started doing the herbal enemas, herbal suppositories, yoga and pilates when I was 13 years old in 1995.

This is what my channel is all about.

@@MelissaDeally Feel free to ask questions or just to chat.

@@ENEMA_AND_YOGA_CHANNEL Congratulations!! What great knowledge you had to do this, at such a young age! You're almost a "pioneer" of these modalities at least in today's world, I know various cultures have been doing them for centuries.

Love that you already do this Kaye and you are right it saves food waste! Love it!!! Thanks for sharing your experience and how effective it is for you.

Amazing! Good for you, I love it when people recognize their health is their greatest asset and prioritize it like you are clearly doing. Keep up the great work and share this with others in your life, who perhaps aren't as disciplined as you, and need some help getting started. Thank you!

@@MelissaDeally Thank you. Please feel free to ask me any questions about my personal experiences. I love to share them. Discipline and the will to do enemas make the difference. Many people that I know are embarrassed and scared by the words ENEMA OR ENEMAS.

Andy shade of brown is healthy, the colour of the brown is impacted by how much bile our body is producing. If it's really dark brown, almost black, that could be the result of some vitamins, such as Iron or dried blood in the stool which we obviously don't want!

@@MelissaDeally Thanks health wizard Melissa! I appreciate it!

Thank you for watching Cheryl, and I know you are on the same page as me when it comes to health and empowering people in their healing journey.

Thanks for your feedback Rowena! You don't have to wait too long, I will be recording very shortly!! :)

My pleasure! Feel free to subscribe, or go to my fb page and like "Your Guided Health Journey", and/or sign up for my newsletter at www.yourgudiedhealthjourney.com (at the bottom of the page) if you'd like to continue to get health related content. I also have my podcast "Don't Wait For Your Wake Up Call" launching later this week, focused on teaching people what they need to know to be empowered & proactive in their health.