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NagShana Healthy Lifestyle
India
เข้าร่วมเมื่อ 18 เม.ย. 2020
Mind is calm and stress free when we do the things it likes. In today's world stress also plays a equal part in most of the disease. Another important reason is our lifestyle. Most of the cosmetics we use has harmful chemicals which cause hormonal changes in women. Thus, living a clean and stress-free life with good exercise is a key to a healthy life.
Here I discuss about cooking, random videos about nature, healthy lifestyle.
Here I discuss about cooking, random videos about nature, healthy lifestyle.
Hay Day: Festival Season/Farm Pass/ Playing after a long time.
*****⭐NagShana ⭐*****
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Link for NagShana TH-cam channel: th-cam.com/channels/TY1M_FjkI9Vh7-Rgtgtjtg.html
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Link for NagShana TH-cam channel: th-cam.com/channels/TY1M_FjkI9Vh7-Rgtgtjtg.html
มุมมอง: 131
วีดีโอ
Growing Wheat Grass at Home
มุมมอง 1494 ปีที่แล้ว
⭐NagShana ⭐ In this video I have shown how to grow wheat grass at home and how to juice it. It's ideal to drink the juice in small amounts as it is concerned. For best results drink it in empty stomach for 1 week continuously. Link for NagShana TH-cam channel: th-cam.com/channels/TY1M_FjkI9Vh7-Rgtgtjtg.html
ROBOCOOK Unboxing video/Soya Chunk Biryani
มุมมอง 944 ปีที่แล้ว
⭐NagShana ⭐ Hi friends welcome to NagShana. This is going to be an Unboxing video on ROBOCOOK. We can make a lot of recipes. A good recipe book is also given with the box. There's a 5L and 8L piece. And there's stainless steel and aluminium pot. I've got stainless steel pot. It's not sticky even when the pot is stainless steel. I have also made a veg pulao, Soya Chunk Biryani in the video, give...
Parupu Payasam
มุมมอง 604 ปีที่แล้ว
⭐NagShana ⭐ This is a easy made beginner friendly health home treat. It contains all healthy ingredients and can be consumed from time to time. Parupu Payasam. Link for NagShana TH-cam channel: th-cam.com/channels/TY1M_FjkI9Vh7-Rgtgtjtg.html
Subway Princess Runner
มุมมอง 1504 ปีที่แล้ว
⭐NagShana ⭐ Link for NagShana TH-cam channel: th-cam.com/channels/TY1M_FjkI9Vh7-Rgtgtjtg.html
Table mats and Bedroom carpet
มุมมอง 394 ปีที่แล้ว
⭐NagShana ⭐ Link for NagShana TH-cam channel: th-cam.com/channels/TY1M_FjkI9Vh7-Rgtgtjtg.html
Pepper Chicken, My style
มุมมอง 644 ปีที่แล้ว
⭐NagShana ⭐ Link for NagShana TH-cam channel: th-cam.com/channels/TY1M_FjkI9Vh7-Rgtgtjtg.html
Durga Puja Saree Collection
มุมมอง 1.1K4 ปีที่แล้ว
⭐NagShana ⭐ Link for NagShana TH-cam channel: th-cam.com/channels/TY1M_FjkI9Vh7-Rgtgtjtg.html
Handbag Collection
มุมมอง 374 ปีที่แล้ว
⭐NagShana ⭐ Link for NagShana TH-cam channel: th-cam.com/channels/TY1M_FjkI9Vh7-Rgtgtjtg.html
Trendy Jewelry Collection
มุมมอง 484 ปีที่แล้ว
⭐NagShana ⭐ Link for NagShana TH-cam channel: th-cam.com/channels/TY1M_FjkI9Vh7-Rgtgtjtg.html Come let's do some shopping 💃💃💃
Lower Kodayar Waterfalls
มุมมอง 2064 ปีที่แล้ว
⭐NagShana ⭐ Link for NagShana TH-cam channel: th-cam.com/channels/TY1M_FjkI9Vh7-Rgtgtjtg.html
Shop in Budget
มุมมอง 244 ปีที่แล้ว
⭐NagShana ⭐ Link for NagShana TH-cam channel: th-cam.com/channels/TY1M_FjkI9Vh7-Rgtgtjtg.html
Shop in Budget
มุมมอง 464 ปีที่แล้ว
⭐NagShana ⭐ Link for NagShana TH-cam channel: th-cam.com/channels/TY1M_FjkI9Vh7-Rgtgtjtg.html
Spicy and Easy Chicken Fry
มุมมอง 1094 ปีที่แล้ว
⭐NagShana ⭐ Hi friends, today we are going to make Spicy chicken fry. Do try and enjoy Link for NagShana TH-cam channel: th-cam.com/channels/TY1M_FjkI9Vh7-Rgtgtjtg.html
Banarasi Silk Saree - Part 1
มุมมอง 1224 ปีที่แล้ว
⭐NagShana ⭐ Beautiful Sarees to wear. Select the saree you want and send the pic in comments below. Link for NagShana TH-cam channel: th-cam.com/channels/TY1M_FjkI9Vh7-Rgtgtjtg.html
Replace gym workout with one tool at home. Resistance Band Training. Results are amazing!!!
มุมมอง 2994 ปีที่แล้ว
Replace gym workout with one tool at home. Resistance Band Training. Results are amazing!!!
Hair oil for Dandruff free scalp/ Neem Hair Oil
มุมมอง 1944 ปีที่แล้ว
Hair oil for Dandruff free scalp/ Neem Hair Oil
Workout from Home with Hercules Power Twister/ Home Workout Series
มุมมอง 6K4 ปีที่แล้ว
Workout from Home with Hercules Power Twister/ Home Workout Series
Mango Candy/ Mango Lollipop/ Mango Drops
มุมมอง 1594 ปีที่แล้ว
Mango Candy/ Mango Lollipop/ Mango Drops
Nut Milk/ Protein Drink / Watch till the end for a Nature Blast(Rainy Day)
มุมมอง 1334 ปีที่แล้ว
Nut Milk/ Protein Drink / Watch till the end for a Nature Blast(Rainy Day)
Cold Coffee and Bourn Vita Milkshake/ Toddler version included
มุมมอง 1044 ปีที่แล้ว
Cold Coffee and Bourn Vita Milkshake/ Toddler version included
Thea name piass
It's amazing if you explain in our language
How do you look now? Are you still using it?
where can I get such an expander??
you did a good job on this video,appreciate it.
i bought one of them and it's amazing ,thanks sir for showing the postures for working out
Hey thanks a lot for this video! You really covered a lot of possible exercises. I just ordered one of these, so your video's very helpful
Thumbs up bro!!
Plz do more videos
It is called a chest expander, bit it works Upperback and shoulders
nice video sir......iam beginner .....can I start with 40 kg..... i purchased from Flipkart......
Awesome. Works great and super easy set up. We love it.
Super thala
How much kg is this
Your instagram account name?
Yt channel purchase korlo bro
How many kgs is that shotput is...
Interesting to learn that your hips are part of the chest!,😂
verygood
Super thalaiva
Thank you Sir
Hindi me bolo yll
Thankyou sir
well done sir... it helped me a lot
Kya 15 year se ker sakte hain
Atleast get the strings in right position first.
Yeah😂
I was doing it wrong till now... Thanks sir
Sir.... It's look very easy.... Lemme try it sir thank you
You're doing it wrong man, too many springs and you're not strong enough for all 5. You're meant to FULLY extend your arms out as far as they'll go, ie expand. You're not even really working your muscles by half expanding. There's dozens of exercises you can do, but all of entail getting full resistance. If you're doing a chest exercise like at the start of this video, your arms should be fully extended at shoulder height and the springs should be touching your chest. You can do the same behind your head to work on your back muscles. You're setting people up for failure and/or injury in this video, the tension is clearly too much for you and that leads to muscle injuries. I suggest watching a few videos from people who know what they're doing before uploading something so amateur that could lead to people getting hurt. And seriously, invest in a better expander, that plastic one looks like it could give way at any point and you could lose an eye. You've obviously already lost a clip and bodged it back up (the 3rd spring) which suggests it's already had a failure. Get an all metal one, not cheap Chinese plastic tat. This video needs reporting really, someone's gonna do themself a mischief following your badly conceived 'advice'. I'm sure you're a nice bloke and all but leave stuff like this to an expert, you don't mess around when it comes to exercise equipment. Always warm up first too, or it won't just be your Fisher Price expander that snaps.
super
good and thanks
Super
Super...
Healthy one... Thank You...
Very nice
Nice
Thank you
Your speech was too good !
Thank you
Thank You Very Much....It helped me a lot
Switch off the annoying loud background music.
Nice one
Reduce your weight
😂😂😂
😂😂😂😂
Gandu has kyu raha hain.
I don't mean you disrespect but you have your breathing all wrong. You are supposed to exhale as you strain and inhale as you release. I mean this with support to your videos. Cheers and blessings.
Thanks
Is this helpful for fatty chest?
If you want more definition or just want to lose weight just do that. You do weight exercises (in this case pushups and bench press because the chest expander actually is for your arms) for mass. You do cardio and diet to lose weight.it is as simple as that(simple,not easy) you cant really target an area that diesnt really work i suggest just trying to lose more fat by doing what i said and then you do chest exercises( i suggested 2 of them) (or the other way around)(btw the chest expander kinda gets its name from the way the exercise it was ment for looks - the tool itself expands across your chest-this also should happen when you have proper form which this guy does not because of the weight which could be changed by removing springs)
akka pizza pannirathu epdi sollunga akka
Soon
super akka
super akka
Why does your chest expander look like it was made by nerf?
why do you look like nerf
It's good to stretch.. but with this much tension there is no complete expansion and contraction on muscle which is basic requirement for muscle growth. This much tension only affect your joints... I hope next time you will improve 👍👍
I believe it is possible to remove a few springs to decrease the tension. Doesn't this solve the issue?
@@sriharshacv7760 yeah I do the same thing and build my way up with more springs
stretch is not a requirement even though it is a good way to do it. Depending on the exercise you are actually stretching a lot.