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Sidikat Nasiru
เข้าร่วมเมื่อ 5 ธ.ค. 2015
Welcome to my channel dedicated to empowering women's wellness and nurturing a healthier lifestyle!
Join us as we dive into a diverse range of health topics, crafted from my wealth of experience in the healthcare industry.
My goal is to provide valuable insights, practical tips, and a supportive community where we can learn, grow, and thrive together.
Get ready to unlock your health potential, embrace self-care, and embark on a transformative journey towards a happier, healthier you.
Subscribe now and join our empowering wellness revolution!
Join us as we dive into a diverse range of health topics, crafted from my wealth of experience in the healthcare industry.
My goal is to provide valuable insights, practical tips, and a supportive community where we can learn, grow, and thrive together.
Get ready to unlock your health potential, embrace self-care, and embark on a transformative journey towards a happier, healthier you.
Subscribe now and join our empowering wellness revolution!
Sitting Too Much? 😱 The Hidden Dangers & How to Stay Active at Work!
Sitting too much can be harmful to your health! Learn about the hidden dangers and how to stay active at work in this video. Don't let sitting all day affect your well-being, find out how to incorporate movement into your daily routine!
#SedentaryLifestyle, #StayActive, #HealthyWorkHabits
#SedentaryLifestyle, #StayActive, #HealthyWorkHabits
มุมมอง: 35
วีดีโอ
STRESS Is Killing Your WEIGHT LOSS Goals?
มุมมอง 214 วันที่ผ่านมา
Struggling to lose weight despite your best efforts? Stress could be the hidden culprit holding you back! In this video, we uncover how stress affects your hormones, metabolism, and cravings, making weight loss harder than ever. Learn actionable tips to manage stress, boost your #WeightLoss journey, and achieve lasting results. Don't let stress sabotage your progress-take control of your health...
Say Goodbye to Inflammation - 4 Steps You Need! ✅
มุมมอง 3428 วันที่ผ่านมา
Struggling with inflammation? Discover 4 powerful steps to reduce inflammation naturally and improve your health! In this video, we break down simple lifestyle changes, anti-inflammatory foods, and wellness tips to help you feel better, faster. Say goodbye to chronic pain, fatigue, and discomfort with these science-backed strategies. Take control of your health today!
Is Your Tap Water POISONING You? The Alarming Truth Revealed
มุมมอง 13หลายเดือนก่อน
Do you really know what’s in your drinking water? From harmful chemicals like chlorine and lead to invisible threats like microplastics and bacteria, your tap water might not be as safe as you think. In this video, we uncover the hidden dangers lurking in your drinking water, how they can affect your health, and the steps you can take to protect yourself and your family. Learn about water quali...
What If Changing Your Sleep Habits Could Add 10 Years to Your Life?
มุมมอง 83 หลายเดือนก่อน
"Did you know that your sleep habits could be affecting not just your daily energy but your lifespan? In this video, we dive into the incredible link between sleep and longevity. Discover how poor sleep can impact your health and the simple changes you can make to add years to your life. Learn expert tips for better sleep quality, nighttime routines, and the importance of sleep consistency. Sta...
Is Anxiety Holding You BACK From Happiness?
มุมมอง 63 หลายเดือนก่อน
Are you tired of battling anxiety and looking for natural ways to find relief? In this video, we reveal the top natural remedies to help you beat anxiety without the need for medication. From lifestyle changes to herbal supplements, discover simple yet effective techniques to manage stress and anxiety naturally. Take control of your mental health with these proven strategies and start feeling b...
You Won't Believe How EASY It Is to Fix Digestive Problems
มุมมอง 234 หลายเดือนก่อน
Struggling with bloating, indigestion, or other digestive issues? You won’t believe how simple it can be to fix digestive problems naturally! In this video, we’ll explore easy, effective tips to improve your gut health and eliminate discomfort. From diet changes to lifestyle habits, discover the small tweaks that make a big difference in how your body feels and functions. Start feeling better t...
Change Your Diet TODAY for Acne-Free Skin in 2024
มุมมอง 144 หลายเดือนก่อน
Did you know that your diet could be the key to clearer skin? In this video, we explore the powerful link between what you eat and acne. Discover which foods might be triggering your breakouts and what dietary changes you can make today for healthier, glowing skin. Take control of your complexion by understanding how your food choices affect your skin.
The Silent Health Killer That's Destroying Your Wellbeing EXPOSED
มุมมอง 104 หลายเดือนก่อน
What if the biggest threat to your health is something you're not even aware of? In this video, we expose the silent health killer that’s quietly wreaking havoc on your body and well-being. From fatigue to chronic illness, this hidden danger affects millions. Learn how to identify it and take action to protect your health before it’s too late! #HealthAwareness, #Wellbeing, #SilentHealthKiller
Stress is Silently Wreaking Havoc on Your Health (DO THIS NOW!)
มุมมอง 125 หลายเดือนก่อน
Stress might be more dangerous than you think. In this video, we reveal how stress is silently wreaking havoc on your health, affecting everything from your heart to your immune system. Learn the signs of chronic stress and discover practical techniques to combat it effectively. Take control of your well-being by reducing stress and improving your overall health. Hashtags: #StressManagement, #H...
The Hidden Dangers of Processed Foods: What They’re Really Doing to Your Body
มุมมอง 165 หลายเดือนก่อน
The Hidden Dangers of Processed Foods: What They’re Really Doing to Your Body
What causes migraines, identify common triggers, and discover effective ways to prevent them.
มุมมอง 165 หลายเดือนก่อน
What causes migraines, identify common triggers, and discover effective ways to prevent them.
The Silent Signs of Vitamin Deficiency: How to Spot Them Before It’s Too Late
มุมมอง 155 หลายเดือนก่อน
The Silent Signs of Vitamin Deficiency: How to Spot Them Before It’s Too Late
How to Manage Chronic Pain Without Medication: Natural Remedies That Work
มุมมอง 135 หลายเดือนก่อน
How to Manage Chronic Pain Without Medication: Natural Remedies That Work
Ultimate Guide to the Best Remedies for Colds, Flu, and More
มุมมอง 65 หลายเดือนก่อน
Ultimate Guide to the Best Remedies for Colds, Flu, and More
Surprising Foods Higher in Calcium Than Milk
มุมมอง 776 หลายเดือนก่อน
Surprising Foods Higher in Calcium Than Milk
Common Hygiene Mistakes: Are You Guilty?
มุมมอง 246 หลายเดือนก่อน
Common Hygiene Mistakes: Are You Guilty?
How to Nourish Your Body Through Every Life Stage.
มุมมอง 206 หลายเดือนก่อน
How to Nourish Your Body Through Every Life Stage.
Must-Ask Health Questions Before Marriage
มุมมอง 206 หลายเดือนก่อน
Must-Ask Health Questions Before Marriage
Your GUT is Secretly Destroying Your Health! Here's WHY and How to FIX It
มุมมอง 2857 หลายเดือนก่อน
Your GUT is Secretly Destroying Your Health! Here's WHY and How to FIX It
Natural Ways to Balance Women's Hormones
มุมมอง 529 หลายเดือนก่อน
Natural Ways to Balance Women's Hormones
Unveiling Heart Palpitations: Causes and Easy Fixes After Eating
มุมมอง 159 หลายเดือนก่อน
Unveiling Heart Palpitations: Causes and Easy Fixes After Eating
Effective Time Management After Ramadan
มุมมอง 279 หลายเดือนก่อน
Effective Time Management After Ramadan
Overcoming Procrastination Tips | Post-Ramadan Productivity
มุมมอง 229 หลายเดือนก่อน
Overcoming Procrastination Tips | Post-Ramadan Productivity
Don't Miss Out! Best Iftar Drinks to Try Before Ramadan Ends
มุมมอง 2610 หลายเดือนก่อน
Don't Miss Out! Best Iftar Drinks to Try Before Ramadan Ends
Mindful Living in a Digital World: Balancing Mental Health Strategies
มุมมอง 4ปีที่แล้ว
Mindful Living in a Digital World: Balancing Mental Health Strategies
Strategies for Women to Prioritize Mental Health
มุมมอง 1ปีที่แล้ว
Strategies for Women to Prioritize Mental Health
Ditching Habits that Throw Hormones Off-Balance
มุมมอง 4ปีที่แล้ว
Ditching Habits that Throw Hormones Off-Balance
7 Habits that Unknowingly Disrupt Women's Hormones
มุมมอง 12ปีที่แล้ว
7 Habits that Unknowingly Disrupt Women's Hormones
Natural Tips for Balancing Hormones | HOLISTIC Approach
มุมมอง 4ปีที่แล้ว
Natural Tips for Balancing Hormones | HOLISTIC Approach
OMG, my digestion is sooo much better with Digestion Power Capsules! I feel less bloated and more energetic 💖
Thank you so much for information
@@kayimajeniffa4544 You are welcome always
Helpful advice for me as I have been struggling with my guts for a while now. I’m going to try all the seven things you said about. Thanks so much ❤
Glad you find it helpful❤❤
Glad you did
Indeed, watching them melt away within 48 hours felt so good, and yes, I used what I mentioned the other day. It actually took a bit more to make them totally disappear, I just go’ogled Melissa Thanderski and the pain unexpectedly disappeared so quickly.
👉 *promosm*
Thanks for sharing.
You're welcome
nice work!