An exercise from The Physios, Sheffield, aiming to improve mobility and reduce pain.
This is a level 1 exercise (of a 3 level series) from The Physios, Sheffield. Read more about our 3 levels of rehab here: thephysios.com/rehab-the-physios-3-levels/
Tendon gliding can be used as part of Physiotherapy treatment for lower back pain. Find out more here:
thephysios.com/conditions/videos/hand-surgery/
This video has been designed to complement a course of physiotherapy and is given as a home exercise following a comprehensive assessment. If we have not expressly provided you with this video, we advise that you do not follow it. If you experiencing any pain, beyond that advised, during or after exercise please consult your physiotherapist here: thephysios.com/contact/
The Physios Sheffield is an award winning physiotherapy clinic with a reputation for clinical excellence for over 30 years. Our team of expert clinicians combine ‘hands-on’ treatment, rehabilitation and the most current treatment approaches to help our patients get better quickly and completely. We have now successfully treated over 25,000 patients so you can be sure you have come to the right place.
www.thephysios.com