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Sam introduces the topic of emotions, and how to understand what our emotions are telling us.

Sam introduces the topic of thoughts and helpful ways of thinking.

Sam talks about unhelpful thoughts, and how they can have a negative impact on our wellbeing.

Sam talks about the importance of having positive emotions, and how to boost them.

Rachel and Sam kōrero about all the things learnt throughout the programme.

Olivia and her dad kōrero about spotting strengths in others, and using their strengths.

Sam and Olivia kōrero about their character strengths.

Sam introduces the topics of gratitude and kindness, and how these can boost our own wellbeing.

Rachel and Sam introduce the programme and the concept of wellbeing.

One in a Million - Our Vision for the Future

Hato Hone St John and CORE Education have partnered to deliver a 10-week wellbeing and resilience programme in NZ intermediate schools. Find out more!

Learn how to wash your hands properly with Justin, our ASB St John in Schools Educator based in Taranaki!

How to call 111 and speak to the St John ambulance call-taker in an emergency.