JackyBhoy
JackyBhoy
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Half Ironman Training - Melbourne 70.3 - EP10 - Full Week of Training
2 weeks out jeeeeeez!
Monday - Intervals on Zwift and 1900m straight at Brunswick Baths
Tuesday - Collingwood Track early bells for some laps and a decent leg session
Wednesday - Chest workout in the morning then headed into the office in the city centre and some more intervals on the indoor trainer at night.
Thursday - Big walk to kick off the day followed by a swim some speed work in the pool and trained some back in the PM.
Friday - 25km up by Coburg and a lil bit of shoulders at Snap Fitness
Saturday - Brick session with a 100km bike and 16k run from Port Melbourne to Frankston
Sunday - Chilling out and a nice day of resting
มุมมอง: 287

วีดีโอ

Half Ironman Training - Melbourne 70.3 - EP9
มุมมอง 62319 ชั่วโมงที่ผ่านมา
3 Weeks left! Race ready Brick session ooooosht. Bike shift down the coast early bells on Saturday morning but delighted with how it went. Brutal conditions with the wind and rain initially but it cleared up for the run and we got after it. Elwood bakery after and followed up by some verrrry solid burgers up at Juanita Peaches in Brunswick. Sunday Morning pastries down at To Be Frank Bakery in ...
Half Ironman Training - Melbourne 70.3 - EP8
มุมมอง 46514 วันที่ผ่านมา
4 Weeks to go! A weekend away from Brunswick spent down in Rosebud at the Fairways Motel. Left early bells on Saturday and headed straight for Mount Matha Beach to swim in open water for the first time. Freezing water but overall, not a bad experience at all! Took the new bike from Rosebud through Rye, Sorrento and ended up in Portsea. A very nice part of the world down that coast! Nice wee cru...
Half Ironman Training - Melbourne 70.3 - EP7
มุมมอง 86914 วันที่ผ่านมา
5 weeks out and what a mad week of training! Busy, busy weekend as normal - kicked off with a long run on the Friday morning followed by some knee rehab work done at Snap Fitness Brunswick. Plenty of food and chilling out on Friday in prep for a big Saturday. Early morning cycle from Elwood to Mount Eliza and back. Around 80k on the bike and straight into a 10k run down Beach Road to St Kilda a...
Half Ironman Training - Melbourne 70.3 - EP6
มุมมอง 70828 วันที่ผ่านมา
6 weeks out - full Sunday of training/eating. Long, hilly and windy run around Yarra Bend Park in Richmond/Kew/somewhere over that direction. Quick trip up to Preston Market to try Publique Bakery and in particular their almond croissant - review in video xo BCF to buy a new tent before heading back to Brunswick Baths for 2000m in the pool to round of a big bank holiday and a solid training week.
Half Ironman Training - Melbourne 70.3 - EP5
มุมมอง 33028 วันที่ผ่านมา
6 weeks out! Action packed bank holiday Friday with 90km long ride on Zwift followed by a Half Marathon around Princes Park. Longest brick run to date and it found it brutal. Night out on Friday night at the Night Cat in Fitzroy to see Jazzy was a very nice wee break from the training. Took it easy on Saturday, watched the AFL final, went a few walks and munched all day long xo
Half Ironman Training - Melbourne 70.3 - EP4
มุมมอง 745หลายเดือนก่อน
7 weeks out! 15km run around Princes park followed by a pathetic swim in the rain at Brunswick Baths on Friday night. Intervals on Zwift on Saturday was the best session I've had since this block began 7 weeks ago. Went to an Accidentally Wes Anderson exhibition in the CBD then off to Chinatown for some dumplings. Sunday was a long run from Brunswick in the Northern Suburbs to Elwood down at th...
Half Ironman Training - TEST DAY - Melbourne 70.3 - EP3
มุมมอง 1.2Kหลายเดือนก่อน
The first test run I've had of all 3 sports back to bike. 1500m swim, 90km on Zwift and 16km run. Swim wasn't horrendous, bike felt good but a bit boring on a trainer and the run felt really good. Loads left in the tank and training feels like it's starting to come together. HWGGGG
Half Ironman Training 2 - Melbourne 70.3 - EP2
มุมมอง 581หลายเดือนก่อน
Intervals on Zwift, park run around Princes Park in Brunswick, another stick and poke tattoo from @hustlehandpoke. Sunday swims at Brunswick Baths and a new gym that I think will finally fit the bill. Filming without much intent just now but will put one of these together soon that will go into all the detail.
Weekly Vlog in Brunswick - August in Melbourne 2
มุมมอง 393หลายเดือนก่อน
Started off with a Brick workout for my Melbourne 70.3 Half Ironman Training - 90 min bike on Zwift and 30 min run around Princes Park. Saturday afternoon spent in Lygon Street and exploring some shops, cafes and bakeries in Carlton. Date night at BlueBonnet in Brunswick East on Lygon for some BBQ. Sunday morning walk around Melbourne Zoo and some coffee & pastry from Capulus&Co. Finished off t...
Half Ironman Training - Melbourne 70.3 - EP1
มุมมอง 3.9K2 หลายเดือนก่อน
Full day of eating and training for the upcoming Melbourne 70.3 in November this year. Morning walk around Princes Park, followed by 90km on Zwift and a swim at Brunswick Baths. 9 weeks left to go!
Life Update - Living in Brunswick
มุมมอง 6822 หลายเดือนก่อน
Bit of a change to the normal weekly video and an update on how things are going living over in Melbourne. What a time to be alive troops.
Weekly Vlog - Melbourne in August
มุมมอง 3112 หลายเดือนก่อน
Started off with a Friday morning long run up Sydney Road and finished off on home turf at Princes Park. Finished work and headed to Brunswick Baths for a few lengths with Scooba Steve (Joe Biy) Then off to Chapel Street in Windsor on Friday night for a bit of pizza at Farro and then to see our favourite, Beau Miles at The Astor Theatre. Delighted that we got to meet the big man - cracking nigh...
POV - Sydney Hyrox Mixed Doubles with GoPro
มุมมอง 3142 หลายเดือนก่อน
Running round Hyrox with a GoPro Hero 12. 2nd Hyrox in as many months and what an event. Amazing atmosphere, unreal venue and a great partner to run about like a maniac with - will be back! Finished in 1 hour 23 minutes.
Exploring Sydney - Darlinghurst & Surry Hills
มุมมอง 2992 หลายเดือนก่อน
Travelled through to Sydney for the Mixed Doubles at Hyrox and ended up having a cracking time exploring some of the best restaurants and bars in Sydney. Will definitely be back! Apache Salute and Organic Bread Bar for coffee and almond croissants to kick off the day. The White Horse for the best meal I've had in a very long time - incredible food and hospitality done right in my eyes! Some dri...
Going Home to Glasgow - Part 4/4
มุมมอง 5523 หลายเดือนก่อน
Going Home to Glasgow - Part 4/4
Turning 30 in St Andrews
มุมมอง 5943 หลายเดือนก่อน
Turning 30 in St Andrews
Going Home to Glasgow - Part 2
มุมมอง 4163 หลายเดือนก่อน
Going Home to Glasgow - Part 2
Going Home to Glasgow - Part 1
มุมมอง 5743 หลายเดือนก่อน
Going Home to Glasgow - Part 1
Melbourne Hyrox - Mens Open Doubles
มุมมอง 8433 หลายเดือนก่อน
Melbourne Hyrox - Mens Open Doubles
Melbourne Weekly Vlog - Winter 2024
มุมมอง 3144 หลายเดือนก่อน
Melbourne Weekly Vlog - Winter 2024
30km Run & Beach Road Cycle
มุมมอง 2774 หลายเดือนก่อน
30km Run & Beach Road Cycle
Hyrox Mixed Doubles Simulation & Shopping in Melbourne CBD
มุมมอง 2164 หลายเดือนก่อน
Hyrox Mixed Doubles Simulation & Shopping in Melbourne CBD
Public Holiday Weekend in Brunswick
มุมมอง 2174 หลายเดือนก่อน
Public Holiday Weekend in Brunswick
Running my first ever marathon...
มุมมอง 2815 หลายเดือนก่อน
Running my first ever marathon...
A Very Successful Weekend in Melbourne
มุมมอง 3135 หลายเดือนก่อน
A Very Successful Weekend in Melbourne
An Unfortunate Weekend in Melbourne
มุมมอง 4505 หลายเดือนก่อน
An Unfortunate Weekend in Melbourne
Mornington Peninsula - Winery & Birthday Celebrations
มุมมอง 3335 หลายเดือนก่อน
Mornington Peninsula - Winery & Birthday Celebrations
Date Night in Brunswick
มุมมอง 3675 หลายเดือนก่อน
Date Night in Brunswick
Anzac Day 30km & Getting A Running Club Tattoo
มุมมอง 2516 หลายเดือนก่อน
Anzac Day 30km & Getting A Running Club Tattoo

ความคิดเห็น

  • @willoneile5564
    @willoneile5564 6 ชั่วโมงที่ผ่านมา

    Good stuff mate! See you next weekend, all the best with the taper

  • @endakis1
    @endakis1 7 ชั่วโมงที่ผ่านมา

    Mate you're flying. I live locally, training for my first tri sprint, the 2xu one in Brighton early Dec. Big step up in volume from Sprint to full Tri. Will see how I feel after this before going full tilt. Enjoying the vids.

  • @Wimpyninja807
    @Wimpyninja807 3 วันที่ผ่านมา

    Great video mate, fantastic seeing others enjoy the Brunswick area

  • @jackmurdoch256
    @jackmurdoch256 7 วันที่ผ่านมา

    I follow you because intimately I’m like this is the best way to live life. Cringe but true

  • @Shane_Finnegan
    @Shane_Finnegan 8 วันที่ผ่านมา

    Fair play, did you consider specific TT/Tri bike when getting second bike?

  • @zacgraham5812
    @zacgraham5812 8 วันที่ผ่านมา

    Serious stuff!! Well done the boy

  • @leegodfrey7186
    @leegodfrey7186 14 วันที่ผ่านมา

    Do you have a goal time for Melb 70.3?

    • @JackyBhoy
      @JackyBhoy 13 วันที่ผ่านมา

      I would be delighted with sub 5.30 mate! If my maths is up to scratch, I think that's achievable! Just need to survive the swim and then we will see haha

    • @leegodfrey7186
      @leegodfrey7186 13 วันที่ผ่านมา

      @@JackyBhoy nice, it will be my first 70.3 and also aiming for sub 5.30

  • @aaronp3781
    @aaronp3781 14 วันที่ผ่านมา

    Nae bother mate, you’ve got the distance in the bag. Just a matter of how fast. Love the vids! See you lot in Melbourne 🏊 🚲 🏃‍♂️

    • @JackyBhoy
      @JackyBhoy 13 วันที่ผ่านมา

      Thank you very much sir - appreciate it mate!! See you there Aaron!

  • @jd9785
    @jd9785 17 วันที่ผ่านมา

    Will be heading down to the Melbourne half iron man as I’m a local. Will keep an eye out on your race!

    • @JackyBhoy
      @JackyBhoy 5 วันที่ผ่านมา

      How good - hope you enjoy the race!!

  • @targetedYT
    @targetedYT 22 วันที่ผ่านมา

    Good luck mate - 2023 Melb 70.3 was my first Triathlon & I loved it once the swim was over. St Kilda was super choppy on 2023 race day so hopefully a bit calmer this year.

    • @JackyBhoy
      @JackyBhoy 19 วันที่ผ่านมา

      Thanks very much mate!! Really looking forward to it now, not long to go!

  • @brodysearle
    @brodysearle 23 วันที่ผ่านมา

    good stuff bro!

  • @BenoAsylum
    @BenoAsylum 24 วันที่ผ่านมา

    I usually run after the gym. If I do it before, I get too worn out. I think it's a question of getting used to it. Like.

  • @willoneile5564
    @willoneile5564 24 วันที่ผ่านมา

    Good on you mate! See u on race day 💪

    • @JackyBhoy
      @JackyBhoy 19 วันที่ผ่านมา

      See you there mate - best of luck!!

  • @peternixon3835
    @peternixon3835 หลายเดือนก่อน

    Hail hail..☘️

  • @JosephAcosta-r1y
    @JosephAcosta-r1y หลายเดือนก่อน

    What watch do you use?

    • @JackyBhoy
      @JackyBhoy 19 วันที่ผ่านมา

      Garmin Fenix 7 Pro Sapphire Solar - it's a cracker, would recommend!

  • @DanTuber
    @DanTuber หลายเดือนก่อน

    you don't wear underware under your bibs.

  • @jd9785
    @jd9785 หลายเดือนก่อน

    What do you do for recovery given your training volume is pretty high?

    • @JackyBhoy
      @JackyBhoy หลายเดือนก่อน

      @@jd9785 recovery definitely not my strong suit! An easy day with a gym session or a big walk once a week at the minute - not entirely sure what I’m doing haha need to get better at sitting on my arse!

  • @ItsPatriceB
    @ItsPatriceB หลายเดือนก่อน

    Great stuff mate! Motivating me to get the job done too for my up coming marathon!

    • @JackyBhoy
      @JackyBhoy หลายเดือนก่อน

      @@ItsPatriceB love this, thank you!! You’ll be brilliant mate - just stick to the plan and you’ll be great!!

  • @anguswood2776
    @anguswood2776 หลายเดือนก่อน

    Hey mate love the video. No such thing as a perfect cadence but you will be alot more efficient getting your cadence up to 80-90rpm. Good thing to practice now, your legs will thank you on race day trying to run off the bike

  • @seanmelloy3153
    @seanmelloy3153 หลายเดือนก่อน

    Hail Hail!

  • @ChristianDiPietro
    @ChristianDiPietro หลายเดือนก่อน

    Great work mate… I’ll see you on the start line. Keep it up!!!

  • @obbhoy
    @obbhoy หลายเดือนก่อน

    Mon the hoops ☘️

  • @SwimBikeRunStu
    @SwimBikeRunStu หลายเดือนก่อน

    Big ride on a trainer 💪

  • @Handlethisbig
    @Handlethisbig 2 หลายเดือนก่อน

    Love it, Let me know when you get a car so I can stay right off the roads!

    • @JackyBhoy
      @JackyBhoy 2 หลายเดือนก่อน

      Hahahaha a very wise move sir

  • @RyanMoran95
    @RyanMoran95 2 หลายเดือนก่อน

    Smashed it 💪

  • @Smartlife69-ut1hm
    @Smartlife69-ut1hm 2 หลายเดือนก่อน

    I grew up on Shawbridge street , spent 30 years of my life there , Shawlands was awesome in the 90's , especially nikki's bar and reflections. Good vid jackybhoy

  • @boyacannot
    @boyacannot 3 หลายเดือนก่อน

    Can you do 15000 calories challenge and show your body before vs after eating

  • @StrudlePie
    @StrudlePie 3 หลายเดือนก่อน

    Mon the Speccy Hotdogs man!

  • @dansumsion9904
    @dansumsion9904 3 หลายเดือนก่อน

    Beautiful run my man

  • @GazTTT
    @GazTTT 3 หลายเดือนก่อน

    Dooozy 😂

  • @davidpeebles197
    @davidpeebles197 3 หลายเดือนก่อน

    Hi guys.. if you don't mind me being cheeky where did you get the permits and how much were they.. thank you..

    • @JackyBhoy
      @JackyBhoy 3 หลายเดือนก่อน

      @@davidpeebles197 No worries mate - I’m sure we got it from the information centre in Peebles and it was around £10 for the day!

    • @davidpeebles197
      @davidpeebles197 3 หลายเดือนก่อน

      Thanks very much buddy.. I'm heading up in a couple of weeks and it's good to have some info.. Coincidence that the place is called peebles.. hehhey..

  • @greglyttle2101
    @greglyttle2101 3 หลายเดือนก่อน

  • @jackmurdoch256
    @jackmurdoch256 4 หลายเดือนก่อน

    ❤️

  • @thomasgallagher6395
    @thomasgallagher6395 4 หลายเดือนก่อน

    When did you learn how to swim?

  • @AI-ed5jz
    @AI-ed5jz 4 หลายเดือนก่อน

    good job!!!

    • @JackyBhoy
      @JackyBhoy 4 หลายเดือนก่อน

      Thank you very much!

  • @Handlethisbig
    @Handlethisbig 5 หลายเดือนก่อน

    Good call! great ocean road can be unforgiving! hit me up if you need a manual driving lesson ya goooseeee

  • @SideBurns
    @SideBurns 5 หลายเดือนก่อน

    You remind me of Limmy 😊

  • @thomasgallagher6395
    @thomasgallagher6395 5 หลายเดือนก่อน

    Shite weather ahah

  • @darcevader3769
    @darcevader3769 5 หลายเดือนก่อน

    Is this your biggest walk ever and since then? I just walked my first marathon it took 8 hours ,felt great

  • @patriciarigmond4938
    @patriciarigmond4938 5 หลายเดือนก่อน

    Hope you enjoyed the game. Say Hi to Jenny 🍀

  • @kennethtasker7417
    @kennethtasker7417 6 หลายเดือนก่อน

    I am interested to hear about what you were shooting this on and your set up. You did well with the editing and music. Wishing you well brother, are you back in Melbourne?

  • @jackmurdoch256
    @jackmurdoch256 6 หลายเดือนก่อน

    I can’t believe you got to see Steven Bartlett. Would you recommend if he goes on tour again ? Thoughts on his show ?

    • @JackyBhoy
      @JackyBhoy 6 หลายเดือนก่อน

      Yes, would absolutely recommend. Although it was pretty long, he kept it entertaining and gave us plenty of things to think about. Notes section on my phone was packed haha!

  • @PodgeSandwich
    @PodgeSandwich 6 หลายเดือนก่อน

    Great vid. Heading there soon. Like the score ratings too. Hoping to get into casa montana

    • @JackyBhoy
      @JackyBhoy 6 หลายเดือนก่อน

      Thanks very much - you will love it, great city!!

  • @yggdrasil9039
    @yggdrasil9039 7 หลายเดือนก่อน

    Nice video. Cool images and chilled out backing tracks

    • @JackyBhoy
      @JackyBhoy 7 หลายเดือนก่อน

      Thanks very much, appreciate it!

  • @Nauticunt
    @Nauticunt 7 หลายเดือนก่อน

    Good choice in beer lads, go the Carlton Dry Stubbies with a couple bags of Ice and an Esky next time, you won’t regret it!

    • @JackyBhoy
      @JackyBhoy 7 หลายเดือนก่อน

      Will do mate, cheers!!

  • @Flylo92
    @Flylo92 7 หลายเดือนก่อน

    Very nice video as usual! May i ask you which city is bigger between Florence or Bologna? I m planning a visit in both so i got to make a plan 😂ty so much !!

  • @jimmyrustles9940
    @jimmyrustles9940 8 หลายเดือนก่อน

    Glad to see you enjoying Australia, brah!

  • @mahmodaakter234
    @mahmodaakter234 9 หลายเดือนก่อน

    Hey, Every video in your TH-cam channel looks great, and I know you are struggling so much to increase video views and increase subscribers and channel monetization, but not getting any results, There are some reasons that I found from your channel if you want I can share with you, If you fix these then your channel will monetize very fast and views and subscribers will increase very fast Thank you

  • @Indianoamericanorussiano
    @Indianoamericanorussiano 9 หลายเดือนก่อน

    Is July all day rainy & cloudy? Was it 1st half or 2nd half of July ?

    • @JackyBhoy
      @JackyBhoy 9 หลายเดือนก่อน

      The rain was a bit on and off but we had just missed extreme weather warnings for heatwaves. This was early July - hot and humid but wellll worth it!

  • @thomasgallagher6395
    @thomasgallagher6395 9 หลายเดือนก่อน

    Must be tough watching people getting paid to play tennis when you know you'd skud the lot of them