Michele Riechman
Michele Riechman
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#151 | Why We Crave Sugar During the Holidays And How to Control It {Weight Loss over 40}
The holidays are full of temptations, and sugar cravings can feel especially strong this time of year.
In this episode, we’re breaking down why these cravings happen and sharing 5 practical tips to help you enjoy the season without feeling controlled by sugar.
5 Tips to Break the Sugar Cycle:
•
• Fuel Up with Protein & Fiber: Helps keep blood sugar stable and reduces cravings.

• Practice Stress Relief: Techniques like deep breathing and tapping can calm the body and lower stress-driven cravings.

• Plan Ahead: Decide in advance when you’ll indulge, helping you enjoy sweets without overdoing it.

• Mindful Indulgence: Savor each treat slowly and guilt-free to avoid the urge to keep eating.

• Shift the Focus: Create new holiday memories that don’t revolve around food, like games, walking, or talking.


Mentioned in this episode:
👉 Free Discovery Call: tidycal.com/micheleriechman/free-coaching-call
👉 Online Personal Training App: www.micheleriechman.com/personal-training
Sign up: buy.stripe.com/8wM4h59xM3zl9c4eV3
👉 Health Coaching:
www.micheleriechman.com/wellnessbreakthrough
👉Healthy Inside & Out Course for free: Discover how to nourish your body, and lower inflammation, so you can feel better! Details here: programs.micheleriechman.com/courses/healthy
👉 Organifi favorites:
• My favorite Green juice (www.kbxdj3trk.com/healthy20/) to boost energy and reduce stress (I like the green apple crisp flavor)

• Calming gold (www.kbxdj3trk.com/healthy20/) drink for the evening

***Save 20% on Organifi with the affiliate code HEALTHY20.*** www.kbxdj3trk.com/healthy20/
Favorite Supplements:
👉 Learn more about my favorite fish oil:
www.micheleriechman.com/fish-oil
• Omega 3 Blood Level Test with Oil (www.zinzino.com/shop/2014446354/US/en-US/products/premier-kits/balance-tests-kits/910465)

• Xtend+ (www.zinzino.com/shop/2014446354/US/en-US/products/premier-kits/immune-supplements-kits/910399) my favorite immune support with beta glucans

Work with me
👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (10-20% discount for teachers, military, and front line workers)
Discover more here: www.micheleriechman.com/workwithme
👉 Join the Healthy Beyond 40 Facebook Group to be part of a like-minded community:
groups/micheleleefitness
Resources:
👉 Download the 5 Day Healthy Reset Workbook (programs.micheleriechman.com/f/healthy-habit) and start getting healthy one habit at a time!
You got this,
Coach Michele
Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice.
*Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino.
มุมมอง: 0

วีดีโอ

#150 | 5 Tips to Break Free from Holiday Stress Eating, Spot Triggers, and Lose Weight After 4014:11#150 | 5 Tips to Break Free from Holiday Stress Eating, Spot Triggers, and Lose Weight After 40
#150 | 5 Tips to Break Free from Holiday Stress Eating, Spot Triggers, and Lose Weight After 40
มุมมอง 44 ชั่วโมงที่ผ่านมา
In this episode, we tackle the challenge of holiday stress eating, especially for women over 40 who want lasting health. Dive into the emotional roots of why we reach for food in stressful moments and how holiday pressures add to it. I’m sharing 5 practical tips to help you stay on track: set a clear intention, know your triggers, check in with your body, find ways to calm stress, and work thro...
#149 | 5 Healthy Holiday Eating Tips for Women Over 40 Wanting to Lose Weight14:07#149 | 5 Healthy Holiday Eating Tips for Women Over 40 Wanting to Lose Weight
#149 | 5 Healthy Holiday Eating Tips for Women Over 40 Wanting to Lose Weight
มุมมอง 2716 ชั่วโมงที่ผ่านมา
Do you catch yourself saying, 'I’ll start eating healthy after the holidays'? For women over 40, starting now can actually make the season better! Today, I'm talking about how small changes today can help you lose weight, boost energy, and feel great-without waiting until January. Let’s dive into easy ways to get healthier and avoid holiday weight gain now! Mentioned in this episode: 👉 Free Dis...
#148 | Why You Should Start Exercising Now and Not Wait Until After the Holidays {Healthy Weight ...10:35#148 | Why You Should Start Exercising Now and Not Wait Until After the Holidays {Healthy Weight ...
#148 | Why You Should Start Exercising Now and Not Wait Until After the Holidays {Healthy Weight ...
มุมมอง 1121 ชั่วโมงที่ผ่านมา
With the holidays coming up, it’s easy to put off starting an exercise routine. But starting now could make your holidays more enjoyable. We’ll cover how a pre-holiday routine can help manage stress, boost energy, and keep holiday pounds at bay-so you’ll enter January feeling strong, not stuck. Mentioned in this episode: 👉 Free Discovery Call: tidycal.com/micheleriechman/free-coaching-call 👉 On...
#147 | What to Order When Eating Out to Stay on Track: Weight Loss and Healthy Eating Tips for Wo...18:39#147 | What to Order When Eating Out to Stay on Track: Weight Loss and Healthy Eating Tips for Wo...
#147 | What to Order When Eating Out to Stay on Track: Weight Loss and Healthy Eating Tips for Wo...
มุมมอง 1614 วันที่ผ่านมา
Do you find yourself struggling to know what to eat when you go out, especially with all the mixed information out there? Have you ever felt confused about what’s really healthy, especially when trying to lose weight in your 40s or beyond? Today, i”m going to break it down and talk about how you can build better eating habits, lose weight, and still enjoy dining out. Let's get into it! Mentione...
#146 | The Truth About Belly Fat: Why Hormones, Stress, and Sleep Matter for Women over 4017:24#146 | The Truth About Belly Fat: Why Hormones, Stress, and Sleep Matter for Women over 40
#146 | The Truth About Belly Fat: Why Hormones, Stress, and Sleep Matter for Women over 40
มุมมอง 5414 วันที่ผ่านมา
Do you want to lose belly fat and get rid of that weight gain around the middle? Do you want to have a flatter/smaller belly? Today I’m going to be talking about belly fat and how hormones, stress, and sleep affect the weight we carry around our stomach. So maybe you will hear something today you haven’t thought of before. Mentioned in this episode: 👉 5-Day Core Challenge: Discover how to train...
#145 | Redefining Health and Weight Loss for Women Over 40: Mindset Tips for Living the Life You ...14:09#145 | Redefining Health and Weight Loss for Women Over 40: Mindset Tips for Living the Life You ...
#145 | Redefining Health and Weight Loss for Women Over 40: Mindset Tips for Living the Life You ...
มุมมอง 1521 วันที่ผ่านมา
Have you ever questioned why you do the things you do, especially when it comes to your health and weight loss? In this episode, we’re diving deep into the power of mindset. Often overlooked, mindset is the missing piece that drives your actions-whether it’s losing motivation quickly or falling back into old habits. But if you’re ready to lose weight, keep it off, and truly change from the insi...
#144 | Hormone Health for Women Over 40: The Truth About Bioidentical Hormones and Menopause with...23:22#144 | Hormone Health for Women Over 40: The Truth About Bioidentical Hormones and Menopause with...
#144 | Hormone Health for Women Over 40: The Truth About Bioidentical Hormones and Menopause with...
มุมมอง 6421 วันที่ผ่านมา
Are you struggling with the ups and downs of perimenopause or menopause? In this episode, we dive deep into hormone health and how bioidentical hormones can be a powerful tool for women over 40. Listen to Dr. Kris share her expert insights on everything from lifestyle tips to support your hormones, to thyroid and adrenal health, and how to balance estrogen and progesterone for optimal well-bein...
#143 | How to Stay Consistent With Exercise When You Don’t Feel Like It for Women over 4012:01#143 | How to Stay Consistent With Exercise When You Don’t Feel Like It for Women over 40
#143 | How to Stay Consistent With Exercise When You Don’t Feel Like It for Women over 40
มุมมอง 728 วันที่ผ่านมา
Struggling to stay consistent with exercise? In this episode, I dive into why relying on motivation alone isn’t enough-especially for women over 40 juggling busy lives. Instead, we’ll explore how building small, manageable habits can help you find the time to work out and stay on track, even when life gets hectic. If you’re tired of starting and stopping, this episode will give you the tools to...
#142 | Gut Health for Women over 40: Understanding the Impact of Stress, Mood, and Hormones18:29#142 | Gut Health for Women over 40: Understanding the Impact of Stress, Mood, and Hormones
#142 | Gut Health for Women over 40: Understanding the Impact of Stress, Mood, and Hormones
มุมมอง 628 วันที่ผ่านมา
Are you dealing with gut health issues? Wondering if your bloating, gas, or constipation will ever improve? Today, we’ll dive into the different factors that can affect your gut health and lead to imbalances or inflammation. Mentioned in this episode: 👉 Flash Sale details: www.micheleriechman.com/flash-sale Get my Healthy Inside and Out course for FREE and/or get one month of my personal traini...
#141 | How to Make Exercise a Habit, Not a Chore {Boost Your Strength, Metabolism, and Lose Weigh...16:06#141 | How to Make Exercise a Habit, Not a Chore {Boost Your Strength, Metabolism, and Lose Weigh...
#141 | How to Make Exercise a Habit, Not a Chore {Boost Your Strength, Metabolism, and Lose Weigh...
มุมมอง 14หลายเดือนก่อน
Ready to get consistent with your workouts and build muscle without spending hours at the gym? In this episode, we’ll dive into the mindset and habits needed for an effective exercise routine. Mindset: • Shift from “I have to” to “I want to” • Embrace the journey • Discover your personal motivation and “why” Key Habits to Build: • Plan your workouts • Start small • Use triggers Exercise Tips: •...
#140 | 7 Tips to Reduce Inflammation for Women Over 40: Simple Steps to Feel Better, Lose Weight,...16:22#140 | 7 Tips to Reduce Inflammation for Women Over 40: Simple Steps to Feel Better, Lose Weight,...
#140 | 7 Tips to Reduce Inflammation for Women Over 40: Simple Steps to Feel Better, Lose Weight,...
มุมมอง 12หลายเดือนก่อน
Are you struggling with chronic pain, fatigue, or conditions like fibromyalgia and wondering if inflammation could be the cause? In this episode, we dive into how your diet might be making inflammation worse and explore anti-inflammatory foods that can help ease your symptoms. We'll also look at the connection between gut inflammation and pain, and share simple diet changes to help you start fe...
#139 | 5 Reasons Juice Cleanses Aren't Healthy for You {Healthy Weight Loss for Women over 40}18:53#139 | 5 Reasons Juice Cleanses Aren't Healthy for You {Healthy Weight Loss for Women over 40}
#139 | 5 Reasons Juice Cleanses Aren't Healthy for You {Healthy Weight Loss for Women over 40}
มุมมอง 7หลายเดือนก่อน
Are you feeling desperate because your weight has become your biggest issue, and you know it's time to act before it affects your health? Maybe you're striving to lose weight, get physically stronger, gain muscle, or simply eat healthier. But no matter how hard you try, the struggle to lose weight and keep it off feels like an endless battle. You find yourself wanting to eat all the time and ha...
#138 | Making Time for You: Self-Care and Weight Loss Tips for Women Over 40 with Simone20:37#138 | Making Time for You: Self-Care and Weight Loss Tips for Women Over 40 with Simone
#138 | Making Time for You: Self-Care and Weight Loss Tips for Women Over 40 with Simone
มุมมอง 14หลายเดือนก่อน
In this episode, we’re diving into practical self-care tips designed specifically for busy women over 40 who want to lose weight and embrace a healthier lifestyle. Juggling responsibilities can make it tough to prioritize yourself, but self-care is essential for sustainable weight loss and overall well-being. Here’s what we’ll cover: • Asking for Help • What to Focus On • Self-Care Basics • Imp...
#137 | Top 3 Weight Loss Hacks for Women Over 40: Boosting Metabolism and Burn Fat13:13#137 | Top 3 Weight Loss Hacks for Women Over 40: Boosting Metabolism and Burn Fat
#137 | Top 3 Weight Loss Hacks for Women Over 40: Boosting Metabolism and Burn Fat
มุมมอง 45หลายเดือนก่อน
Are you looking to lose weight and get healthy in a way that actually lasts? Today, I’m sharing my top 3 areas to focus on that can make a big difference in your weight loss journey when you stick with them consistently. Mentioned in this episode: 👉 Free Discovery Call: tidycal.com/micheleriechman/free-coaching-call Favorite Supplements: 👉 Learn more about my favorite fish oil: www.micheleriech...
#136 | Changing Your Family's Health Legacy and Breaking Obesity Chains with Kelsey {Achieve Weight20:28#136 | Changing Your Family's Health Legacy and Breaking Obesity Chains with Kelsey {Achieve Weight
#136 | Changing Your Family's Health Legacy and Breaking Obesity Chains with Kelsey {Achieve Weight
มุมมอง 2หลายเดือนก่อน
#136 | Changing Your Family's Health Legacy and Breaking Obesity Chains with Kelsey {Achieve Weight
#136 | Changing Your Family's Health Legacy and Breaking Obesity Chains with Kelsey {Achieve Weig...20:28#136 | Changing Your Family's Health Legacy and Breaking Obesity Chains with Kelsey {Achieve Weig...
#136 | Changing Your Family's Health Legacy and Breaking Obesity Chains with Kelsey {Achieve Weig...
มุมมอง 16หลายเดือนก่อน
#136 | Changing Your Family's Health Legacy and Breaking Obesity Chains with Kelsey {Achieve Weig...
#135 | Weight Loss for Women over 40: Are Your Beliefs & Mindset Holding You Back?12:07#135 | Weight Loss for Women over 40: Are Your Beliefs & Mindset Holding You Back?
#135 | Weight Loss for Women over 40: Are Your Beliefs & Mindset Holding You Back?
มุมมอง 32 หลายเดือนก่อน
#135 | Weight Loss for Women over 40: Are Your Beliefs & Mindset Holding You Back?
#135 | Weight Loss for Women over 40: Are Your Beliefs & Mindset Holding You Back?12:07#135 | Weight Loss for Women over 40: Are Your Beliefs & Mindset Holding You Back?
#135 | Weight Loss for Women over 40: Are Your Beliefs & Mindset Holding You Back?
มุมมอง 172 หลายเดือนก่อน
#135 | Weight Loss for Women over 40: Are Your Beliefs & Mindset Holding You Back?
BONUS: Healthy Living Over 40 {Best Supplements for Inflammation, Gut, & Immune System}26:49BONUS: Healthy Living Over 40 {Best Supplements for Inflammation, Gut, & Immune System}
BONUS: Healthy Living Over 40 {Best Supplements for Inflammation, Gut, & Immune System}
มุมมอง 62 หลายเดือนก่อน
BONUS: Healthy Living Over 40 {Best Supplements for Inflammation, Gut, & Immune System}
#134 | Healthy Mind, Healthy Body: Weight Loss After 40 to Feel Better with Kendra27:15#134 | Healthy Mind, Healthy Body: Weight Loss After 40 to Feel Better with Kendra
#134 | Healthy Mind, Healthy Body: Weight Loss After 40 to Feel Better with Kendra
มุมมอง 12 หลายเดือนก่อน
#134 | Healthy Mind, Healthy Body: Weight Loss After 40 to Feel Better with Kendra
#134 | Healthy Mind, Healthy Body: Weight Loss After 40 to Feel Better with Kendra27:15#134 | Healthy Mind, Healthy Body: Weight Loss After 40 to Feel Better with Kendra
#134 | Healthy Mind, Healthy Body: Weight Loss After 40 to Feel Better with Kendra
มุมมอง 72 หลายเดือนก่อน
#134 | Healthy Mind, Healthy Body: Weight Loss After 40 to Feel Better with Kendra
#133 | Thrive Through Menopause {Healthy Lifestyle Tips for Women over 40 to Lose Weight with Tonya}24:59#133 | Thrive Through Menopause {Healthy Lifestyle Tips for Women over 40 to Lose Weight with Tonya}
#133 | Thrive Through Menopause {Healthy Lifestyle Tips for Women over 40 to Lose Weight with Tonya}
มุมมอง 92 หลายเดือนก่อน
#133 | Thrive Through Menopause {Healthy Lifestyle Tips for Women over 40 to Lose Weight with Tonya}
#133 | Thrive Through Menopause {Healthy Lifestyle Tips for Women over 40 to Lose Weight with Tonya}24:59#133 | Thrive Through Menopause {Healthy Lifestyle Tips for Women over 40 to Lose Weight with Tonya}
#133 | Thrive Through Menopause {Healthy Lifestyle Tips for Women over 40 to Lose Weight with Tonya}
มุมมอง 82 หลายเดือนก่อน
#133 | Thrive Through Menopause {Healthy Lifestyle Tips for Women over 40 to Lose Weight with Tonya}
#132 | Understanding Belly Fat During Menopause {Weight Loss for Women Over 40}17:36#132 | Understanding Belly Fat During Menopause {Weight Loss for Women Over 40}
#132 | Understanding Belly Fat During Menopause {Weight Loss for Women Over 40}
มุมมอง 22 หลายเดือนก่อน
#132 | Understanding Belly Fat During Menopause {Weight Loss for Women Over 40}
#132 | Understanding Belly Fat During Menopause {Weight Loss for Women Over 40}17:36#132 | Understanding Belly Fat During Menopause {Weight Loss for Women Over 40}
#132 | Understanding Belly Fat During Menopause {Weight Loss for Women Over 40}
มุมมอง 122 หลายเดือนก่อน
#132 | Understanding Belly Fat During Menopause {Weight Loss for Women Over 40}
#131 | From Emotional Eating & Sugar Cravings to Mindful Eating {Healthy Inside & Out with Jen}21:08#131 | From Emotional Eating & Sugar Cravings to Mindful Eating {Healthy Inside & Out with Jen}
#131 | From Emotional Eating & Sugar Cravings to Mindful Eating {Healthy Inside & Out with Jen}
มุมมอง 43 หลายเดือนก่อน
#131 | From Emotional Eating & Sugar Cravings to Mindful Eating {Healthy Inside & Out with Jen}
#131 | From Emotional Eating & Sugar Cravings to Mindful Eating {Healthy Inside & Out with Jen}21:08#131 | From Emotional Eating & Sugar Cravings to Mindful Eating {Healthy Inside & Out with Jen}
#131 | From Emotional Eating & Sugar Cravings to Mindful Eating {Healthy Inside & Out with Jen}
มุมมอง 83 หลายเดือนก่อน
#131 | From Emotional Eating & Sugar Cravings to Mindful Eating {Healthy Inside & Out with Jen}
#130 | 5 Tips for Juggling Work, Family, Health, and Self-Care for Busy Women Over 40 {Finding Balan19:43#130 | 5 Tips for Juggling Work, Family, Health, and Self-Care for Busy Women Over 40 {Finding Balan
#130 | 5 Tips for Juggling Work, Family, Health, and Self-Care for Busy Women Over 40 {Finding Balan
มุมมอง 223 หลายเดือนก่อน
#130 | 5 Tips for Juggling Work, Family, Health, and Self-Care for Busy Women Over 40 {Finding Balan
#130 | 5 Tips for Juggling Work, Family, Health, and Self-Care for Busy Women Over 40 {Finding Ba...19:43#130 | 5 Tips for Juggling Work, Family, Health, and Self-Care for Busy Women Over 40 {Finding Ba...
#130 | 5 Tips for Juggling Work, Family, Health, and Self-Care for Busy Women Over 40 {Finding Ba...
มุมมอง 893 หลายเดือนก่อน
#130 | 5 Tips for Juggling Work, Family, Health, and Self-Care for Busy Women Over 40 {Finding Ba...

ความคิดเห็น

  • @victorbudousa
    @victorbudousa 2 หลายเดือนก่อน

    Hey, Michele Riechman! I hope you are well. I visited your TH-cam Channel. Your content is Excellent. But your Channel is not growing, Because your Content title and Description are not SEO-friendly and do not have Enough Rank tags.This is why there is no Content Coming to the top of TH-cam. As a result, your video SEO Score is very low.According to VidiQ, your channel's SEO score is 15.8/ out of 100, which should be 80+. If you want, I can make it 80+, which will help your channel grow faster. If you SEO your videos Properly then the Channel Progress will be very Fast and Subscribers and Views will Increase. If you want I can solve problems and help you rank your videos Better. If you are Interested Please Let me know. Regards, Md.Ariful Islam| TH-cam Video SEO Expert

  • @Marketer_Alamin
    @Marketer_Alamin 4 หลายเดือนก่อน

    Very informative

  • @evian.
    @evian. 4 หลายเดือนก่อน

    Hi Michele, do you have one device for each person, or can it be shared?

    • @micheleriechman
      @micheleriechman 4 หลายเดือนก่อน

      It can be shared. And one person can go at a time.

  • @sarahvilmain3770
    @sarahvilmain3770 6 หลายเดือนก่อน

    Great conversation. Thank you! I am on a journey of leaving my “all or nothing” days behind. I am so much healthier now, in my overall approach. I began this work at the very end of 2019. It takes time, patience and self-care/kindness….and it is worth it! My motto: Be your own best friend!

    • @micheleriechman
      @micheleriechman 6 หลายเดือนก่อน

      Thank you so much for sharing! And it does take time and patience!

  • @tobyfitzpatrick3914
    @tobyfitzpatrick3914 10 หลายเดือนก่อน

    First

  • @BUY_YOUTUBE_VIEWS_d084
    @BUY_YOUTUBE_VIEWS_d084 11 หลายเดือนก่อน

    this song is pretty good

  • @anwarhosenn
    @anwarhosenn 11 หลายเดือนก่อน

    Great

  • @eprohoda
    @eprohoda ปีที่แล้ว

    Howdy?-how top vido-work, do you wanna more views?,

  • @Max-pg4fw
    @Max-pg4fw ปีที่แล้ว

    Amazing clips ! Increase your engagement easily --> *promosm*!

  • @barbbrazes869
    @barbbrazes869 2 ปีที่แล้ว

    Yoga brings me joy!! Thanks!

  • @micheleriechman
    @micheleriechman 2 ปีที่แล้ว

    Free call here forms.gle/Lbhi52vMc4rL2ACv5

  • @caitlynlawrence6423
    @caitlynlawrence6423 2 ปีที่แล้ว

    𝓟Ř𝔬𝓂𝔬𝐒ϻ ✔️

  • @mercy6054
    @mercy6054 2 ปีที่แล้ว

    Pls make more 40 min wrist free hatha yoga for intermediates with min instructions for 1) detox 2) balance 3) strength building 4) hip opening 5) heart opening 6) sacral chakra 7) all chakras 8) water element 9) all elements 10) vin to yin 11) for sore muscles 12) goddess pose flow 13) warrior flow 14) dolphin flow

  • @mercy6054
    @mercy6054 2 ปีที่แล้ว

    Pls make more 40 min wrist free hatha yoga for intermediates with min instructions for 1) detox 2) balance 3)strength building 4) hip opening 5)heart opening 6) sacral chakra 7)all chakras 8) water element 9) all elements

    • @micheleriechman
      @micheleriechman 2 ปีที่แล้ว

      Glad you enjoyed it!

    • @mercy6054
      @mercy6054 2 ปีที่แล้ว

      @@micheleriechman and even for 11) for sore muscles 12) goddess pose flow 13) warrior flow 14) dolphin flow

  • @dakotaoscar9974
    @dakotaoscar9974 2 ปีที่แล้ว

    PЯӨMӨƧM ?

  • @CardioZen
    @CardioZen 2 ปีที่แล้ว

    Breathing is the key. So relaxing. Thank you Michele!

    • @micheleriechman
      @micheleriechman 2 ปีที่แล้ว

      Your welcome! So glad you enjoyed it!

  • @donnasloan894
    @donnasloan894 2 ปีที่แล้ว

    This was a lovely and satisfying flow 🙏

    • @micheleriechman
      @micheleriechman 2 ปีที่แล้ว

      So glad you enjoyed it! Hope you have a great week!

  • @randibigham8454
    @randibigham8454 2 ปีที่แล้ว

    😚 P r o m o s m!

  • @fearlesslyloved69
    @fearlesslyloved69 3 ปีที่แล้ว

    Love a good checklist! Thanks for sharing! We are going into our 2nd year homeschooling with my second grade daughter.

    • @micheleriechman
      @micheleriechman 3 ปีที่แล้ว

      Your welcome! Hope your school year goes well! That is a great age to start them having their own checklist.

  • @alexiacam724
    @alexiacam724 3 ปีที่แล้ว

    This is great! Thanks for sharing

    • @micheleriechman
      @micheleriechman 3 ปีที่แล้ว

      Your welcome! Planning can be so overwhelming. Next week I have my student checklist video coming out!