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In this video, I share simple habits that can reduce stress and why stress management is so important if you have an autoimmune disease. Timestamps: 00:00 Intro 00:44 Morning Routine 01:40 Media Consumption 02:40 Spending time in nature 03:38 Setting Boundaries 04:42 Planning 05:37 Nutrition #autoimmunedisease #stressmanagement #wellnessjourney

In this video, I share how I manage my Hashimoto's thyroiditis and hypothyroidism symptoms through medication, supplements, diet, sleep, stress management, exercise, and avoiding endocrine disruptors. Please keep in mind that what works for me may not work for you and I'm not providing medical advice. Timestamps: 00:00 Start 00:30 Thyroid Medication & Supplements 02:40 My Hashimoto's Diet 07:02...

In this video, I share how I was diagnosed with Hashimoto's and hypothyroidism. Thyroid diseases affect millions of people but it takes many people years to receive a diagnosis. Living with an autoimmune disease has been challenging but there are ways to reduce symptoms and feel better. Please note that I am not a healthcare professional and I am not offering medical advice. #wellnessjourney #t...

Early Spring Wedding in the Blue Ridge Mountains