วีดีโอ

Yes! Tiffany, I agree! It’s pretty sad, I get mad at myself for a brief moment after I realize what I have done or how far I have gone with it. I always realize a minute later that it’s out of my control so the guilt doesn’t last long, but it is definitely frustrating not to be able to stop doing it whenever I want! It’s depressing to feel out of control. I’m so sorry you deal with this as well! It is embarrassing and it causes social anxiety at times. You don’t want people to know and it makes you feel yucky knowing someone might see, find out or ask about your skin….but I find no one ever asks or cares in reality. No one stares or notices. It’s like a silent self-mutilation, but you don’t even know you’re self-mutilating. I try to keep my hands busy and I do lots of baking and crafts. That’s what helps me. Have you found anything that helps you? Meditation? Exercise? Crafting? How long have you been doing it? Do you know?

@@desireegaddini I guess I have always been a picker. Started with acne in my teens, I think? Then again I have always picked at scabs. Picking my legs and such came about in adulthood. Finding things to fidget with helps. It’s good to keep my hands busy.

I am great! Thanks for asking! I have an amazing 2.5 year old and it’s been quite the adventure becoming a parent! I wouldn’t trade it for anything! About to upload updates if I can find a good editing program. :) How are you?

JAPB Thank you so much!!! ;)