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Dr. Pat White discusses the Positive Intelligence Framework for Mental Fitness

Empowering Voices: Pat White's Journey from Veterinary Dermatology to Transformational Coaching

Experience a walking meditation - mindfulness in motion!

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In showing up authentically as themselves, full of unconditional love, joy, and selfless service, our pets demonstrate and teach us how to live at the intersection of emotional intelligence, grace and forgiveness.

This is an introductory video on the mini - course Real and Resiient: Rising Above The Strong Black Woman Stereotype to Embrace Authenticity. In the 4 weeks of this course we will address 1) the stereotype and how it impacts our language, well being, and behavior, 2) why knowing and setting boundaries sets you up for success 3) how to navigate microaggressions with grace 4) how overcoming the f...

Learn how to transform fear into freedom, reclaim your time, prioritize your well being, embrace joy

Dr. Pat White gives a brief overview of the Positive Intelligence Framework for Mental Fitness

Dr. Pat White discusses the benefits of using the Positive Intelligence Framework to improve mental fitness and improve your ability to handle stress and difficult situations

Dr. White shares her thoughts about Black Women's Independence, Emotional Trauma, Rage, Love and Sisterhood. We are all navigating a pivotal time in history. As Black women we must separate ourselves from those who feel they know who we are better than we do. We are not the tropes and we are not responsible for other peoples fear of us. We are powerful beyond our own understanding. It is time t...