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Mental Health - Explanation in Nepali

Physical and Mental Health Benefits The Surya Namaskar tones the entire body, helps with weight loss, and strengthens muscles and joints. Practice this flow if you want to improve your complexion as it ensures a better functioning digestive system. Improve your sleep as it helps combat insomnia and reduces stress levels. This is especially beneficial for women as it ensures regular menstrual cy...

Chu Rum Faat - Snow God Ritual The Chu Rum Faat is the ritual celebrated by the Lepchas annually before the onset of the winter during the time when the first flakes of snow falls on the peaks of Mount Khangchenzonga, which is the 3rd highest peak of the world and lies in the Himalayan range. The Lepchas are the tribes settled in the eastern part of Nepal, southern part of Bhutan, hilly regions...