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Bro got a phd in yappology

That because you use energy dumbass it doesn't exit you mouth!!!!! It leaves your body as energy is used up

Facts

Your weekly, or even monthly, training volume is like a budget. You only have so much budget to spend. You can increase your budget by dialling in your nutrition and sleep. Usually more of both is the answer. This heavy feeling you are having in your legs while running is the transient decrease in performance that you experience after strength training, this is a normal part of the SRA cycle. But your comment about being mediocre (which you are not) at both is spot on. Maybe you are being too hard on yourself? Are you comparing yourself to yourself from last week/month/year? It all comes down to what training adaptation you are trying to get? Hyrox you need to be reasonable at every aspect of fitness, which seems to be exactly where you guys are at.

Wait what after that time how am i only just finding out what those elevated discs were for

😂😂 brilliant

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Ok but how do i get down im kinda stuck

This actually funny ngl

So what if you haven't got the drive/motivation to even begin

100%. It's an insurance policy. You should be aiming to look after yourself for as long as possible. The NHS is a mess largely because people don't take care of themselves. You don't need to go to the gym either. You can do a lot with dumbbells at home. Walk, run, cycle, swim too. Whatever works for you.

And people talk shit about the American education system???

Homosexuals

I'm too broke for any of that. Inflation is a bitch :/

Hey. Was great to see you at our Wim Hof Method workshop. Btw we used 1600kg of ice 😂 800kg in the huge wooden tub and 400kg each in the black tubs 🥶. Great podcast guys 💪

I wish every idiot didn't want to stay a podcast to assume relevannce. Age of narcissism.

the whole environment was suited to give Kipchoge a better chance at breaking that 2hr barrier but regardless, to be able to run that fast for that long is by no means an easy feet. When Rodger bannister ran the sub 4min mile that was on an old track… these days 16year olds do it most days on the new improved track. The science has just got better, not the runners.

Drugs!

God, they should really stop letting bland people making podcasts

Weekly episodes drop on all social platforms. We appreciate all the support. #fromthesourcepodcast #podcasting #podcastshow #newpodcastepisode

Weekly episodes drop on all social platforms. We appreciate all the support. #fromthesourcepodcast #podcasting #podcastshow #newpodcastepisode

Same for the last couple of years,i lay in bed thinking i have done something really bad,i start having suicidal thought

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