วีดีโอ

short version. HIIT bouts (any duration from 10..60sec) followed by some rest (any ratio 1:1 ..1:4)

Super video!

Gibala training cannot be done by 95% of people. Also, none of this works if you don't know LT1, LT2, and training different systems. Why shock aerobic and anaerobic systems with these methods without proper testing? This is completely backward. These are all good methods, but they are utterly useless if you are not trained and risk injury. Most of these workouts are extremely unpleasant and painful. better use polarized training if you have the time and be careful how you use high intensity because you are just a liability and damage waiting to happen if untrained.

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What resonated with you most from Dr. Jonathan S. Marion's advice?

I have facing stroke it age 18

Can you show some studies you refer to?

Fruits too? Ive been loading myself with fruits, like apples, oranges, and pears. Are these not good too after antibiotics?

Amazing vid, I just realized that Mario updated his favorite way to tackle ED and it's crazy! Although what he previously talked about was pretty decent, it was difficult to follow, I just go'ogled the latest by Mario Volpstein, it's so much simpler and potent now!

How to make hydrogen water

You’re right, it's a fact that quitting booze not only makes your world a better place to be in, good things start to “magically” happen and the energy is insane! Steffon Barkload's Quit Drinking Forever, that’s the best shortcut I go’ogled that took less than a week to work without suffering withdrawal.

How to join and how to contact you sir

Found value

Do you have ANY research to support this?

Your research is superb & very helpful

Very informative !!🙌🏻

Woww nice😊

Very helpful,Thanx

when to drink electolytes.. early morning??

absolute bullshit

How many times in a set?

very good info 🫧

Good 👍👍👍👍 brother ❤❤❤❤

blah blah blah blah, nothing new, copycat splainer yadda yadda yadda

Actually the sun produces More than 2000x the amount a phone produces And it ha been proven that blue light reflecting sunglasses don't work

I wouldn't say grounding is real but I wouldn't say its fake. Yeah being outside in the grass will you feel nice but its not cuz youre recconecting to the earth or something crazy hazy wimbly nimbly magic

It’s a game changer❤

GM..Really appreciate this podcast I feel at a certain point in our lives, especially if one is on a self growth path, we know these things and it's just a matter of keep on doing the necessary work. For sure, it's not easy and I can relate to the letting go of family members and friends, and it's all good. For me, the key to my inner well being is to constantly remind myself to don't be judgemental. Thanks again

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Thankyou

Hello mam, Nice to see your content you are really doing well. I am a video editor but here I notice video editing part video editing can convert your content to Next Level and Viral if your videos look attractive then you can get huge engagement and convert your revenue/channel growth 5x more. I also do Thumbnails design, Video SEO and I am a video editor. If your say then I will do for it with 100% satisfaction, its not video editing it about telling a story about your self business or may be the world around in today's everyone try to tell there own story but sometimes words are not enough and the come video editing and I am also able to provide a trial so can I?

Love this!

Reservatol has been debunked

Who can do hyperbar if not a millionaire?

It was very tempting for me, but because everyone is different I will not do it because the old habit may kick back in. I used to "microdose" on cigarettes, a pack lasted me 4 days.

Wow! Mind blowing! An experience worth the exploration!

Good information, your accent, hair, and smile are so handsome. I admire your intelligence too. 😎 besos

speak slower please

Nobody Wanna Comment, R Even Say ANYTHANG On Most His Videos FA SUMM Odd Reason ....Tha Audio Is Not THA BEST, But, If You Thank About It, 20-30 Years From Now, ANYTHANG TO DO WIT This Man Will Be In High Value & SOUGHT AFTER.... ESPECIALLY IF ALLAH ALMIGHTY(THE MOST GRACIOUS MOST MERCIFUL, THE CREATOR AND SUSTAINER OF ALL THAT IS IN EXISTENCE) HAS INDEED GIFTED HIM WITH THIS BLESSING TO DO MANKIND A GOOD, AND NOT A WAY OF IT STARTING LIKE THAT, AND THEN SUMWHERE ALONG THA WAY, THE SHAY'TAN(SATAN THE OUTCAST) GETS IN THE WAY, IN THE FORM OF MONEY AND GREED, OR ANGER, AND CONVINCES HIM TO DO ANYTHING THAT WOULD BE DISPLEASING TO ALLAH THE ALL AWARE ALL WISE, ALL KNOWING, ALL POWERFUL....With EVERY BLESSING IS A TEST, AND WITH EVERY TEST IS A BLESSING....🧬😶

Very insightful conversation. Lots to learn from this one. Great work CJ!

CJ you rock

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😂😂 lot of pish!! Did you no nicotine causes addiction! I was smoker for years just recently stopped 6 weeks now! I wouldnt recommend anyone to try nicotine! Patches gum or anything so highly addictive. I dont need to explain. STAY AWAY FROM NICOTINE PRODUCTS trust me.

Great content bro! 👏🏻

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