Join me as we play around with a yoga practice to mobilize and strengthen the hips, awaken the core (it's not just your abs!) and explore dynamic balance.
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• FREE Morning Mindful Movement: online Tuesday mornings, 6am (e.s.t)
• Mindful Yoga Flow Level 1: online Wednesday evenings, 6pm (e.s.t)
• Pure Bliss Restorative Yoga: online Sunday evenings, 7pm (e.s.t)
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About Beth (E-RYT 200, YACEP) - I started practicing yoga in my family room when I was 4. It didn’t take as my brother would sit on me in plow pose. I found the practice again as a stressed-out teenager in high school and experienced the joy of moving and breathing in a safe, judgement free (and brother-free) space. The third time, however, was the charm: I turned to yoga as a respite in the middle of a hectic life, juggling an acting career of rehearsals, performances, and auditions; paying work; married life; and more. As I flowed from shape to shape, breath to breath, I realized the power of the practice to help me find connection and peace within my body and mind. I found it easier to let go of tension and stress, balance the demands of my professional and personal lives, and very simply, just be myself. The more I practiced, the more I felt at ease, a deep sense of peace taking root within me, a feeling that my life was right and full of possibility. Through my studies at various yoga studios in New York City, I was inspired to develop my own home practice, which is where I teach from today.
My mission is to support folks in moving with more joy, confidence, ease and grace and to help and to help them reconnect with their inner quiet and peace.
YOGA & FITNESS DISCLAIMER Yoga provides great benefits, but only you know your own body and limits. Yoga includes physical movement as well as an opportunity for relaxation, stress re-education and relief of muscular tension. As is the case with any physical activity, the risk of injury, even serious or disabling, is always present and cannot be entirely eliminated. As with any exercise/movement practices, please consult your health care professional with any questions or concerns before starting any exercise program. Not all exercises in our videos are suitable for all persons. The creators of Yoga & Reiki Bliss, which includes all videos, classes, programs, marketing materials, and all accompanying materials are not liable for any injury, accident, or health impairment befalling and viewer of these programs, or any individual utilizing the techniques suggested in this video. Beth Tascione/Yoga & Reiki Bliss is not a licensed medical care provider and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. Beth Tascione/Yoga & Reiki Bliss makes no representations or warranties with regards to the completeness of information on this website or any linked websites, classes, books, videos, apps, or other products represented herein.