วีดีโอ

Strength

Not doing these upright rows correctly! Watch true body builders and trainers!

It's a beautiful feeling isn't it? I was there, too. Phenomenal job!!❤️❤️❤️

It builds your delts too. If you’re trying to get big.

What would this help for? Which muscles are we working and strengthening?

Learning to do pull ups. Will try this😊

Thank you!

U talk too much After this video i have muscles in my ears

now do giants and catch skills

👑👑👑👑🌋

👑👑👑👑👑

can we use a dumbbell if we don't have plates?

More Rings video

👍😉 💪😘 🖐☺🇷🇺

Look at menstrual cycle workout syncing, you should be resting on day 1 <3

Subscribing now. Finally someone who is breaking it down like a real coach!

I can do that but still can't do toes to bar kipping version.

Yesssss girl I've been so frustrated I can't get the kipping rhythm down!!! I'm gonna use this tomorrow once I hit the gym!

I just grew 150 new neuronal connections watching this

I do these and still manage to get blisters.... should I start wearing/practicing with grips?

🔥 get it girl❤

But jumping of stacked plates seems a lot scarier to me

Wow that is really good

This is more stupid then running into a busy street

That's the most stupidest thing I've ever seen 😂

Eat meat salt butter eggs no veggies no fruit and drink water eat lots of fat

Wow! So cool🎉

Nothing about this competitive

Fggg

Please wear tight clothes because i have not concentrate the exercise 👍

Love this video❤

You're a punk

U promoting kiping? Not cool

One of the best instructional video on chest 2 bar! Thank you❤

that's a stupid idea

Love your videos but the tutorial ones are better with commentary.

That was rubbish !

What did I just watch 😂😂😂

Im always telling people to stop flailing around praying you get up there. Break it down and own each position then put it together later. And for what it’s worth, I think most people fall back into using the bands too often and quickly plateau. The accommodating resistance (assistance) doesn’t allow the muscle to work throughout the entire range of motion.

That’s not even good

😂😂 thanks for the tip just bought a program that requires this movement thank you !

Awesome video! I used to hate vegetables and now I absolutely love them and have them with every meal. I recently started Cross Fit and really loved this nutritional breakdown. Thank you!!

Huh I am kind of confuesed

Anyone else get elbow or forearm pain from this despite being able to do almost 20 clean pullups

I can’t even seem to focus 😳

😮

This is the best video explanation I have seen

I really dig that method. Because there's less assistance from the band particularly in the arms and it still allows you to learn the hollow body swing.

Post this after you beat the world record for men’s lifting

But a competitive male would squash that?