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We're so glad you enjoyed the webinar! We have lots of more helpful resources over at DefeatDiabetes.com.au.

We agree - 85% of people following the Defeat Diabetes Low Carb Program are able to improve their HbA1c, 80% lost weight and 60% were able to stop or reduce their insulin. More success stories here --> www.defeatdiabetes.com.au/success-stories/

Hi there - yes, saturated fats like butter, ghee, olive oil and coconut oil are good to eat. Avoid seed oils like vegetable oil ad sunflower oil where possible. You can read more on fats on the Defeat Diabetes site here --> www.defeatdiabetes.com.au/resources/nutrition/the-skinny-on-fat-weve-been-lied-to-for-decades/ Both low carb and keto diets are safe to follow. Low carb and low calorie diets are the only eating approaches recommended by Diabetes Australian to manage blood glucose and achieve remission. They partnered with the Defeat Diabetes Low Carb Program earlier this year. You can read more on this here --> www.defeatdiabetes.com.au/resources/diabetes-australia-and-defeat-diabetes-announce-partnership/

It's definitely something that many people combat daily. That's why an approach that's lower in carbs, and high in filling food like protein and healthy fats like butter, olive oil and coconut oil, is so effective in lessening the brain chatter! If you'd like to learn more about the low carb approach you can read more here --> www.defeatdiabetes.com.au/resources/low-carb/5-tips-for-sticking-to-low-carb-diet-from-a-low-carb-dietitian-of-20-years/

She has a few, but the best known one is The Big Fat Surprise: www.amazon.com.au/Big-Fat-Surprise-Nina-Teicholz/dp/1451624425

Congratulations, Barbara! How are you feeling, are you seeing much effect? Also, if you're looking for recipe inspo we have lots of options on the Defeat Diabetes website here --> www.defeatdiabetes.com.au/category/resources/recipes/

Thank you for sharing your experience. It’s powerful to hear how many women can relate to the challenges you've faced. The journey with PCOS can be tough, especially with the limited options often presented. It’s great to hear you’re focusing on your health now and making progress. Remember, you’re not alone in this; many are on similar paths, and every step towards better health is a victory. If you ever want to share more or need support, we're here for you!

If your GP refuses to do a fasting insulin it might be time to consider a new GP! We have a directory of low carb GPs who conduct in-person and telehealth. Read more here --> www.defeatdiabetes.com.au/resources/expert/find-a-local-low-carb-health-professional/

@francesgraham5411 1 day ago, you said "This needs subtitles," Why? Is English not your first language? Maybe the scientific / medical terminology is confusing for you, is it? Have you tried simply turning on the subtitles in youtube? So many questions.

@@cormchm2853 I as well as many others have a hearing disability

There are automatic subtitles generated by YT. You only need to turn it on. If you prefer another language that can usually be translated automatically too.

Your assertion re person with "low" baseline CRP (or any other measurable marker) being assessed using population wide "normal" CRP range, being problematic (for the LOW-CRP individual) - This would be supportive of the view that it is useful to have a paper copy of your baseline lab values, so that your healthcare provider is comparing apples with apples. It is a good point!

@@cormchm2853 hi, yes, it is only recently that I realised what the problem had been! My partners temperature was subnormal, not unusual in sepsis and mine stayed normal. So too much reliance was put on CRP.

Great advice, we love this!

Are you subscribed to Zoe's newsletter? She posted her response to the research a couple of days ago www.zoeharcombe.com/2024/09/are-low-carb-diets-associated-with-t2d/

SBS are not even included in the ratings they are that irrelevant, another organization that would not exist if they weren't on the teat of the taxpayer. Insight did a programme 2 nights ago on ozempic , it was so factually incorrect it was embarrassing.

calories are a measurement of heat. There is nothing wrong with what he said. I'll assume that you're an overweight person with limited knowledge.

You want to trust the slim doctors about this stuff.

I agree, calories don’t apply to our endochrine/hormonal system. Mass in/Mass out is more accurate than Calorie in/ Calorie out.

@@powerguiller Calories in Calories out is extremely over simplified by supposed gym influencers.

Theres more that makes up what burns your calories than just BMR, these supposed gym influencers claim reducing your intake by 500 is actually 500 less without any account for the bioavailability of the source or the calories used to digest the food

Which parts need glucose?

Our pleasure! We're glad you enjoyed the webinar - you can watch more at the Defeat Diabetes website --> www.defeatdiabetes.com.au/category/webinars/

We hope you found the webinar helpful - you can find lots more content relating to low carb and type 2 diabetes on the Defeat Diabetes website --> www.defeatdiabetes.com.au/resources/

We agree, Gary's amazing, we could listen to him all day! You can see more content related to low carb over at the Defeat Diabetes website --> www.defeatdiabetes.com.au/resources/

Here here!

Thanks for the feedback, we're so glad you enjoyed the webinar. You can watch more great talks with global experts at the Defeat Diabetes website here --> www.defeatdiabetes.com.au/category/resources/free-webinars/

We're glad you enjoyed Paul's video! If you'd like to see more, Paul is an expert on the Defeat Diabetes Program and we have tonnes of exclusive webinars with him. Have a look here --> www.defeatdiabetes.com.au/

We have dozens of exclusive videos with Dr Mason in the Defeat Diabetes Low Carb Program. You can learn more about the program here --> www.defeatdiabetes.com.au/about-defeat-diabetes/

True - and it can be tough to wean yourself off carbs without support and a deep understanding of how they impact health. That's why our medical team developed the Defeat Diabetes Program, to help people transition to a low carb approach. You can read more about the program here if you're interested --> www.defeatdiabetes.com.au/about-defeat-diabetes/

This was an excellent point

Hi there, thanks for your comment and we're sorry to hear that you're struggling with type 2 diabetes. We've helped thousands of our members improve their blood glucose levels, lose weight and reduce or step medication. If you'd like to know more about what we do, head to the Defeat Diabetes website here --> www.defeatdiabetes.com.au/resources/type-2-diabetes/the-defeat-diabetes-program-how-does-it-work/

Congratulations on making those changes; it's not always easy. We hear many similar stories of success from our members following the Defeat Diabetes Low Carb Program - you can read more inspiring stories here to keep you motivated! --> www.defeatdiabetes.com.au/success-stories/