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Nana Fitness
Kenya
เข้าร่วมเมื่อ 7 ก.พ. 2013
Hey world! My name is Nana, Welcome to my channel. I'm on a weight loss journey. If you like videos about health, fitness, reviews, clothing hauls, and vlogs kindly consider subscribing and joining the family.
My email: paulinemwikali@gmail.com
My email: paulinemwikali@gmail.com
(Day 21) Doing Wanyo Mori Flat Belly Dance Workouts | 30 Days KIAT JUD DAI WORKOUT CHALLENGE
Hi beautiful people. Happy New Year 2025. I'm on a 30-Day Weight Loss Journey. The journey involves setting realistic goals, developing healthy eating habits, incorporating regular exercises, and learning to manage stress and emotions as a depressed and Stay-at-home-mom of two.
My Simple Workout plan: I chose 10 different exercises from Wanyo Mori's Tiktok page, each lasting 30 seconds, and repeat for 3 sets.
Starting Weight:- 60kgs
Height:- 153cm
Goal Weight:- 52kgs
#kiatjuddai
#kiatjuddaichallenge
#wanyomori
#chineseexercise
#30daychallenge
#Challenge
#dance
#exercise
#workout
#absworkout
#homeworkout
My Simple Workout plan: I chose 10 different exercises from Wanyo Mori's Tiktok page, each lasting 30 seconds, and repeat for 3 sets.
Starting Weight:- 60kgs
Height:- 153cm
Goal Weight:- 52kgs
#kiatjuddai
#kiatjuddaichallenge
#wanyomori
#chineseexercise
#30daychallenge
#Challenge
#dance
#exercise
#workout
#absworkout
#homeworkout
มุมมอง: 602
วีดีโอ
![[Day 11] DOING WANYO MORI VIRAL TIKTOK DANCE WORKOUTS FOR WEIGHTLOSS | KIAT JUD DAI 30-DAY CHALLENGE](http://i.ytimg.com/vi/_pDxe4DLtLc/mqdefault.jpg)
![[Day 11] DOING WANYO MORI VIRAL TIKTOK DANCE WORKOUTS FOR WEIGHTLOSS | KIAT JUD DAI 30-DAY CHALLENGE](/img/tr.png)
[Day 11] DOING WANYO MORI VIRAL TIKTOK DANCE WORKOUTS FOR WEIGHTLOSS | KIAT JUD DAI 30-DAY CHALLENGE
มุมมอง 1.4K21 วันที่ผ่านมา
[Day 11] DOING WANYO MORI VIRAL TIKTOK DANCE WORKOUTS FOR WEIGHTLOSS | KIAT JUD DAI 30-DAY CHALLENGE
![[Day 6] Doing WANYO MORI FLAT BELLY DANCE WORKOUTS | 30 DAYS KIAT JUD DAI WORKOUT CHALLENGE](http://i.ytimg.com/vi/zdpA1gMHq4M/mqdefault.jpg)
[Day 6] Doing WANYO MORI FLAT BELLY DANCE WORKOUTS | 30 DAYS KIAT JUD DAI WORKOUT CHALLENGE
มุมมอง 1.4K21 วันที่ผ่านมา
[Day 6] Doing WANYO MORI FLAT BELLY DANCE WORKOUTS | 30 DAYS KIAT JUD DAI WORKOUT CHALLENGE
Crunches For Flat Stomach/ abs workout challenge
มุมมอง 2623 หลายเดือนก่อน
Crunches For Flat Stomach/ abs workout challenge
CHINESE KIAT JUD DAI FLAT BELLY DANCE WORKOUT #kiatjuddai #wanyomori
มุมมอง 3133 หลายเดือนก่อน
CHINESE KIAT JUD DAI FLAT BELLY DANCE WORKOUT #kiatjuddai #wanyomori
Kiat Jud Dai Workout Routine #day 3 #weightloss #kiatjuddai
มุมมอง 4103 หลายเดือนก่อน
Kiat Jud Dai Workout Routine #day 3 #weightloss #kiatjuddai
KIAT JUD DAI VIRAL TIKTOK DANCE WORKOUT ROUTINE #wanyomori #kiatjuddai #weightlossjourney
มุมมอง 6854 หลายเดือนก่อน
KIAT JUD DAI VIRAL TIKTOK DANCE WORKOUT ROUTINE #wanyomori #kiatjuddai #weightlossjourney
I Tried MrLondon 7 Day Jump Rope Challenge #Day 1 @MrLondonTV
มุมมอง 3595 หลายเดือนก่อน
I Tried MrLondon 7 Day Jump Rope Challenge #Day 1 @MrLondonTV
30 DAYS JUMP ROPE CHALLENGE ( Results ) *no diet*
มุมมอง 1.7K6 หลายเดือนก่อน
30 DAYS JUMP ROPE CHALLENGE ( Results ) *no diet*
14 DAY JUMP ROPE CHALLENGE TRANSFORMATION + Realistic Results!
มุมมอง 3287 หลายเดือนก่อน
14 DAY JUMP ROPE CHALLENGE TRANSFORMATION Realistic Results!
JUMP ROPE CHALLENGE~ 2000 jumps everyday for 30 days
มุมมอง 4497 หลายเดือนก่อน
JUMP ROPE CHALLENGE~ 2000 jumps everyday for 30 days
I DID LILLY SABRI'S 5 MINUTE AB WORKOUT FOR 7 DAYS #lillysabri
มุมมอง 304ปีที่แล้ว
I DID LILLY SABRI'S 5 MINUTE AB WORKOUT FOR 7 DAYS #lillysabri
TRYING LILLY SABRI'S 5 minutes AB WORKOUT #lillysabri
มุมมอง 626ปีที่แล้ว
TRYING LILLY SABRI'S 5 minutes AB WORKOUT #lillysabri
#weightloss 30 days Jump rope challenge / Day 2 (1000 jumps per day)
มุมมอง 54ปีที่แล้ว
#weightloss 30 days Jump rope challenge / Day 2 (1000 jumps per day)
TRYING MRLONDON'S 7 DAY JUMP ROPE CHALLENGE
มุมมอง 682 ปีที่แล้ว
TRYING MRLONDON'S 7 DAY JUMP ROPE CHALLENGE
DAY 5 : 30 DAYS JUMP ROPE WORKOUT CHALLENGE
มุมมอง 352 ปีที่แล้ว
DAY 5 : 30 DAYS JUMP ROPE WORKOUT CHALLENGE
CRUNCH CHALLENGE (HOME WORKOUT CHALLENGE)
มุมมอง 442 ปีที่แล้ว
CRUNCH CHALLENGE (HOME WORKOUT CHALLENGE)
DAY 2 : 30 DAYS OF JUMP ROPE CHALLENGE(1000 jumps per day)
มุมมอง 602 ปีที่แล้ว
DAY 2 : 30 DAYS OF JUMP ROPE CHALLENGE(1000 jumps per day)
30 DAYS JUMP ROPE CHALLENGE/day 1 (1000 jumps per day)
มุมมอง 502 ปีที่แล้ว
30 DAYS JUMP ROPE CHALLENGE/day 1 (1000 jumps per day)
I DID THE 7 DAY JUMP ROPE CHALLENGE (1000 jumps per day)
มุมมอง 5442 ปีที่แล้ว
I DID THE 7 DAY JUMP ROPE CHALLENGE (1000 jumps per day)
KIAT JUD DAI VIRAL TIKTOK DANCE WORKOUT/ DAY 7
มุมมอง 2192 ปีที่แล้ว
KIAT JUD DAI VIRAL TIKTOK DANCE WORKOUT/ DAY 7
👏👏👏👏👏👏👏👏🎉
Amazing ❤❤❤❤
❤❤❤❤❤❤
@@Jojo7697-l8s ❤️❤️❤️❤️❤️
Let's go 🎉🎉🎉❤❤
❤❤❤❤❤
Nice 😮❤
@@Jojo7697-l8s Thank you 😊 ❤️
@fitbynana 🫶🌸🫶
❤❤❤❤❤i love it 🫶🥹❤️
Thank you for watching 🫶😊❤️❤️❤️
@fitbynana oo you are Amazing 🫶🌺❤️🫶My pleasure, I love these exercises very much, my dear
The song is sweet
Antronõr hocasi araniyo😂😂😂
Kamar me dard hota hai ese
❤❤❤❤
👍👍👍👍👍👍👍👍👍👍👍👍👍👍💕💯💖
❤️❤️❤️❤️
Genial 😊
Muy bien ❤
Thank you ❤️❤️❤️
❤❤❤❤
❤️❤️❤️❤️
Zaybal sanlar
Qancha vaqtda kiradi wu mawqni qilsak
You will start to notice visible changes in 4 to 6 weeks.
😢💃🏻💃🏻 😝😝🇰🇿🇰🇿
I love it 😊❤
@@Jojo7697-l8s 😊❤️❤️❤️
@fitbynana 🫶❤️🌸
How do you sigh up for the course?
Lehernya kenapa atuh merah
anyone who is trying or tried plz tell me about results. and how many times/day it should be done
4- 6 weeks
Kurinishga gap yuq
😂😂😂🙄🙄😱😱
Eat less
❤
❤️❤️❤️
علامت استاندارد ت هم همش روی گردنته😂
😅
Sera que ver resultado em quantos dias?
4 to 6 weeks of consistency
Las piernas no las debes mover solo sintura junto con los brazos al tiempo
Lleva un chupón en el cuello jajaj
Hickey on her neck
I think it's a bruise
❤❤😊😊
Thank you for watching! 😊😊❤️❤️❤️
Iltimos javop bering😊😊😊😊
Necha oyda nechi kg tashadingiz deitasiz javop uchun raxmat❤❤❤❤❤❤
Assalomu alaykum deita qilasizmi❤❤❤❤❤
Hello, I'm fine. How are you? 😊❤️❤️❤️
How to download the 30day challenge
I love this dance workout 😍!!
😊 It's so good! ❤❤❤
Deita qildingizmi nechi oyda ozdingiz men o'zbekman❤❤❤
マネしてまーす☝️
❤😊
❤️❤️❤️❤️
Günde kaç kara
Once a day. 3 sets × 20 reps. For beginners.
Good stuff
Thank you 😊
Maravilhosa faço isso dá reultados
Tô fazendo em casa pensa num s exercícios que dá certo ❤❤❤❤❤❤❤❤❤
Nice! Have you noticed any improvements so far?
Maravilhosa❤❤❤❤❤
Maravilhoso ❤❤❤❤❤❤❤❤❤❤❤❤❤
Maravilhoso ❤❤❤❤❤❤
Maravilhoso❤❤❤❤❤😂❤❤❤❤❤
Thank you 😂😂❤❤❤
Maraviloso❤❤❤❤❤❤❤❤❤❤
😊❤❤❤
Thanky ❤
a Love you
ME ENCANTA ESTA SRA ASIÁTICA 💕