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What if you have both rib flare and compressed sternum? What do you go after first?

Amazing video again - Would it be of any use to add a resistance band pulling the working leg out so you have to activate inner thighs to resist it? Also, we do reps, or can it be usefull to hold the position to stretch/open up the back side?

The problem with these exercises is, that you either need to go to a fitness center or have these machines at home, which most of us don't 🤷 It would have been nice with a home training version.

Constant state of falling over is efficient for running and skiing though.

how to connect this posture of the lower body with the upper body correctly?

TH-cam❤

Thanks for the explanation. More exercises to fix duck foot? Split squats with contralateral load while keeping a slight hinge?

Hi Alex. How do we get an in-person assessment done with you?

👍👍

So it seems as if you made this video for me. Actually I have a question. So I'm currently working with a PT on this issues. I have vastus lateralis tendonitis, pain in this exact area that you speak of in the video. Initially we thought it was it band issues but have narrowed it down to this. So my pt only really knows strain counter strain techniques which have not done anything for this. I have also tried doing isometrics and glute med strengthening but I understand the short sightedness of all that when it's probably a dysfunction. I have worked with a PRI practitioner in the past so I understand these issues are much more nuanced. So here is my question (finally): If it is a lack of internal hip rotation issue, can the Sartorius also play a part in faking the internal rotation as well? I have to continue to release the sartorius because of pain at the pes ansirine, also sometimes a release of my medial hamstring needs to be done. Thanks for any answer. I'm sure this is not an easy thing to even answer without actually evaluating my situation but direction or advice would be appreciated.

Alternative for cable exercise?

Wow

Anything about: In my left hip, seems like the glute medius is hyper active, TFL also and probably also piriformis which I don't know how to feel. While the glute max seems to not activate as much. Is this a common condition? Any ideas on what I could do? Often exercises such as step ups / split squats - give good results and often flare my hip up. Thanks btw for all this videos and work you are doing.

Hi Alex, is the side you are focusing on the same across all exercices show here ? I would guess 1A : create space on the left side ? (I saw you demonstrating something similar but with the cable pulling you up and you had to pull the cable down on the side of the straight leg -> is there a subtle difference here ?) 1C : accept force on the left side ? 1B : produce force on the right side ? I changed the order from A, C to B as it seems better this way but I might be missing something there.

Someone was trained by PRI...

Thank you for this video l recently been noticing my rib flare and this is quite helpful!

Some join army some make great footballers

What is a rib flare??

Thnx for the video, how did you learn all this ?

Thanks for the insightful content.

Is it ok to activate 6pack abs to counteract the rib flare? I heard other saying something like 6abs should be chill and obliques etc should activate. But my 6pack abs are overactive, easily activate on those exercises or when fully breath out.

Do dead bugs help to reduce the flair?

Awesome video Alex! This was great. One thing I notice in the side lying variations is a lot of TFL. I feel like I struggle with some anterior pelvic floor tension, femur in IR, and that makes it hard to get that on the wall in that extended position. Just something I've noticed and why I struggle with this position (and something I notice in hypermobile folk). Wasn't sure if you had an alternative, or maybe an idea for a future video on more mobile bodies :)

Best explanation that I have seen in the many years of trying to fix my hip issues. Thank you! ♥️😇♥️

Please make a video about APT!

You said mark down the end range of motion, how do we go about ‘marking’ it?

With the second movement, you are creating that hip IR when you step down?

I have a question Alex, how can we train hip extension instead of back extension ? in my instance, my hip internal rotation rom is good, i can hinge fine, but my hip ER rom is more limited and my hip extension is bad.

Can’t see the back foot in the video

I love yr content Can u get yr insta ?

Split squats always hurt my back knee

quality stuff, please Upload some more

Amazing content, as a practitioner this is so helpful. Please give us more amazing content like this!

Yeah so what’s the solution

I love this video! You have clearly explained internal rotation really well. I always just thought of it as a femur internal rotation but it's also so much about the pelvis itself.

Wow

This video was fantastic. Very clear and I concise and i appreciated the little summary at the end.

Awesome breakdown! Loving the long form videos

Hey Alex. I found your profile on instagram and really resonate with your teachings. Do you have any practitioners in South Africa who have completed your program, and if not, what would you recommend I do?

Can you do a full video on hip impingement? Ive been strugglimg to feel my right adductor stretch in a butterfly position. I just feel a bone on bone pain

Love these long form videos! Very informative

One of my clients also had lack of vmo strength as one of the underlying reasons for the externally rotated hip

I meant to say that when go to the websites it shows an error message and does load the websites.

Where are you located? Also, I’ve tried to go to both websites you have posted and show a error messages, what’s up?

Other similar exercises? I don't have a sled :((

Awesome content Alex. Wondering, could you do a video on ways to expand anterior chest wall on one side - maybe with some option if we don't have a cable machine

Super useful! Would love to see a video with the top 1-2 exercise you use with clients to achieve this (with cues!!) Do you have any existing content on this? :)

What if it's only one foot like that causing weak glute and decreased extension?? And a higher right pelvis and overactive ql??

Nice one - would you say it can help improve hip IR? For some reason I feel much better staying on one leg, instead of 2 legs. Like step ups, step downs feel easier than split squats.

The question is: which exercises improve MORE hip IR ,, it’s all about biomechanics and logic,,,in the left picture, right foot is up and he is pulling from left to right, he has to stabilize his right foot ( big toe and heel down)left knee is slightly bent that means not so much pressure on it ,, his back doesn’t twist, remains straight ,,,, his adductors have to work more to stabilize his body….. sorry my English is not so good 🫢🫢🫢and I didn’t have enough time to explain it properly