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Lets Go!

Lets Go! Great Job Mal

So much respect to her for recognizing her team behind the scenes; THAT is good leadership.

Amazing ❤

If you went to EA Ignite too, drop what you took away from it!

What a beautiful and intentional gesture.

Beautiful moment. ❤

🥹🫶🏽 it was a pleasure working on this conference!

Thank you for Yes 🎉❤

Is the platform an app?. Because I don’t see it. You should have shared the link.

Yaaaasssssss ❤

💖

Yes, thank you girl.

❤🥰❤🥰❤

Do y’all agree? 🔥

In case anyone wants to follow my personal page, this is it 🫶🏻

Great Video, I always feel new and refreshed when I stay in a routine at the Gym!

This is so helpful! Thankyou so much

Yes!

Amazing episode

Loved this

Love this!!!

Wholeheartedly agree that this series will transform your life!!

Great idea! Track it!!

Vey cool!!

Biz Scout sounds so cool! Gonna check it out now. Thanks!

Love this! Well done!

WOO! Congrats on 300 Subs! Lets go!

Loved this episode!

Gotta give people a reason to view you! I wholeheartedly agree!

Yes!! Thank you for this!

Full Podcast: th-cam.com/video/5U4A9drwBkE/w-d-xo.html

So great, thanks for having me on the show!

Thank you so much!!! This is amazing insight !

Love you!

🎉

Ok........... I'm a kiddo

Let me know in the comments anything you took away from this episode!!

❤❤❤

Love this!

Physically writing letters is one of my favorite things to do. It causes you to pause and reflect before writing something thoughtful for another human being which to me, is a beautiful act of kindness. 💌 Thanks to my boyfriend for sending me a deluxe pack of letters that totally made my week. 🥰 Here are 3 letters you should make time to write this week: 1) A letter to your future self 💌This is my favorite kind of letter to write. It’s a powerful visualization exercise to think of who you will become one day. And when you one day read that letter, you will look back and have gratitude for how you kept going + your growth. 2) A letter to your younger self 💌 For me, I’ve written to my younger self to say how proud of I am that she never gave up and other times, I write to forgive her for the mistakes she made when she was naive and lost. We can drag ourselves for past decisions that lead us to certain setbacks. But it’s important to forgive ourselves. Writing a letter can help get everything out. It’s one of those letters that you not only need to write but also say aloud too. 3) A letter to 1 person you never thanked for being influential in your life 💌 Think about the person who might not know that the Bible verse they posted on their IG gave you hope or the person who texted you that they were thinking of you during a low moment or the person who sends gifs in emails that always makes smile. There are many people we directly or indirectly interact with that have no idea the profound impact they’ve had us. Write one person a letter to thank them because you never one how that can then impact their own lives as a reverse domino effect. I know writing letters requires time and mental energy but I can promise you that it is worth it. Get off Instagram right now and take 10 minutes to hand write even the shortest letter to someone. Maybe that someone is even yourself. Just choose to write. Bonus Task for Christians 💌 Pray before writing asking God to give you the right words to use and that he uses you to bring a blessing to someone else. 💌🙏🏼

Killing it as always ❤️

Such great insights!!! 👏

Love this! It looks like you've been making video content forever! Complete natural. Can't wait for the next one!!

Fire 🙌🙌

🚨🚨🚨

Fitness Fridays start now…When I do a dead hang, I am trying to hold onto the bar as long as possible before my hands hurt to the point that I need to let go. 🏋🏻‍♀️ • This sounds good but it also reminds me of how many executive assistants I know who have suffered from what I like to call “toxic loyalty syndrome” aka when you continue to work for a toxic leader or stay at a toxic company until you physically cannot handle it anymore. Why do so many of us often do this? 😔 • As a society, being a person who is “loyal” is often celebrated but I’m here to tell you that you do not need to stay loyal to any person or place who treats you poorly and would not be loyal to you if you weren’t working for them. That is toxic loyalty. Let’s be real. Would that leader ever give up another better opportunity if it meant parting ways with you? Absolutely not. Would that company delay a big reorg if it happened to be planned when you had a medical emergency? Big emphasis on no! • You can still be known as a loyal person and exit gracefully being thoughtful during your last days BUT you do not need to stay for years with people or at a place that makes you dread waking up every morning. If you’re having recurring anxiety diarrhea, chest pains, panic attacks, or any other negative health symptoms caused by stress from a person/company, it’s time to develop your exit strategy. Life is too short to spend it working for a**holes or corrupt companies. Let this be your sign to finally choose *you* again. • It’s not easy so if you are looking for support, there are many assistant communities and coaches ready to be there for you. DM me if you need help finding the right one. You don’t have to do everything alone. 💜 • Back to dead hangs…try them if you haven’t yet but make sure you try not to sway like I am above. I couldn’t do a dead hang for more than 10 seconds when I started out so I’m proud to have improved but clearly I still need to work on the control of my body. Progress over perfection. 🦋

For years, Box Jumps have been my biggest mental block in the gym. I just could not get myself to try them for fear of falling. This was until yesterday when I decided to simply stop being scared, prayed, and took the leap which you see I landed to my surprise. 💪🏼 • This got me thinking about how many times we each have wanted to take leaps in our life but let the fear of falling down instead of sticking a landing keep us from jumping. • There are so many admins who come to me about taking leaps because they see how many I’ve taken, especially since I’m often outspoken about them publicly. Sometimes I’ve succeeded big and other times I’ve failed big. The reality is that all I do is continue to prepare, pray, and have crazy faith so that no matter what the initial outcome is, I trust I will always be okay and believe in my abilities to pivot if needed. I’m not special - You can do this too. • I don’t know what leap you need to take and I cannot tell you the right time but what I can tell you is that most people on their deathbed talk about regrets in terms of what they didn’t do instead of what they did. We all have one life to live and let’s make each of our lives the greatest movie we will ever watch. Let this be your sign to think about all the leaps, even small ones like trying something new and hard in the gym, that you’ve been holding yourself back from trying. 🎥 • P.S. Anyone else avoid box jumps? If so, this is definitely your sign to finally take that leap! 🚀

Woooo!

Yes!!!