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Alcohol in your skin? That's why your skin is so fucked up.

Thank you for sharing. I hope you’re doing well.

You alcohol cleansed your face and then proceeded to touch all over your face again. 🤣

Hi! Do you know where can I buy microneedles for Dr Pen? ebay, Amazon and others don't sell it anymore aside from 0.25mm. Thanks!

You make you face...but not your bed ???

Do you press it into your skin?

After microneedling, can i apply Elizabeth arden ceramide oil?

Looks quaint and beautiful! Must appreciate that, and clean.

Hi can u please help me with this one,when to use Serum after using numb cream or before numb cream?

What kind of diet? I just stumbled on this. I usually just buy low calorie foods like jello without sugar and just add sweeter or try to keep busy with movies or just house chores. Give yourself a break from time to time.. Staying consistent is important but don't push yourself over the edge have a cheat day every week once maybe?

It’s hard but your still doing it!!! Be gracious with yourself and keep on adapting and adjusting bc it’s more than a diet, it’s a lifestyle ❤ ándale mamacita!!!

You got this! No matter what anyone says, only person who can stop you is YOU🫵. 🦾🦾

When you go on a diet its bad to go cold turkey from all junk foods it makes eating healthier harder cause your body has that craving so once maybe twice a week eat a little junk food that way it will be easier on you to actually eat more healthy thats how i do it and its working

Heck yeah girl! You got this! For my mom and myself sunflower seeds (food) and flavored gum (sweets) helped us lose 50+lbs

Dieting is really hard, I can tell you this from experience. For me it was all about eating low calorie high-volume foods, or trying to get full of foods with high fiber. Remember that losing weight is just thermo dynamics, some people that I know have found it easier to increase calories but increase exercising proportionally. Another thing that can increase motivation is finding someone else willing to diet with you, having someone else go through the same hardship/struggles that you do can help a lot in terms of motivation.

You're so strong and you're doing so well. You've got this

ur body shape does not look like vegan

What ampoule ur using here

Just remember! Even if you don't want to eat meat, you'll still need that protein! I've been on my healthy girl era for months now - and I've learned so much! Make sure you eat some eggs or some nuts with that! It'll balance out your meal and you'll feel even better! Also, make sure to eat carbs, just in moderation! They help with mood swings and brain power - so always make sure you have a sandwich or some pasta at least once a day ❤❤❤❤ good luck with your journey! And remember, you're amazing and beautiful either way!

You need to be eating fats, you need to have a balanced amount of every macro, it's good to have big salads but they need to be full salads, you can add beans and nuts like Sesame seeds, you need to also do like an oil and vinegar based dressing, and having balanced meals

Does the method matter for a first timer ? I’ve seen box , vertical and circular or do you combine them all ?

I also had scars boxscars on my cheeks . I got deep micro needling with aggressive method.i got scab after every session (6) and on last session I got strong c02 fractional laser .my skin is smooth. I know 80% one can get results but it is not visible under my light even under makeup.so I am happy.kindly learn how to do it on every scar .... You need guidance otherwise it is just a joy ....

Appreciate the shout out Heidi!! We see you!! Keep up the great work.

Any difference in acne scarring by using a dermapen? I’ve seen a video in the past you demonstrating it on yourself.

Continue on this great journey of self love and wellbeing. I’m trying my best to reduce sugar and processed foods and I feel better, it truly makes a difference!

Please what do you think about vitamin c after care? Thanks

❤❤❤

Love ur dog!

It’s a journey and takes much longer than a lot of people think. About 1 pound per week is lost with consistency. In January 2023 I was 200 pounds, took me over a year to lose 60 pounds!

Awesome ty ☺️☺️

Welcome back, You should donate what your not using.

What did you put on your forehead right before you started microneedling

loved this video, helpful and to the point :)

What needle configuration is this

Thank you for sharing this information it’s super helpful and easy to follow! Thanks again Heidi

What depth do you use for nano?

Hi this is my first time watching your video,I like to ask should we throw out the needles after one session like do we need to use new needles on every session? after the session how to clean the face?& when to use numb cream on skin?

Thank you 🙏🏼

Does this go with any skin tone?

Can we use the same microneedle multiple times?

Heidi, I am so happy to see you doing amazingly as the wonderful spa professional I know you are. I had the pleasure to get services from you and I have to say that you are the best in your field. I wish you the best in Atlanta, and we miss you in Florida! 🤗 ♥️

Nice video thanks! How does the pen not tear skin when you drag it around skin and it’s pulsing up and down? I would have thought on the downstrokes it could tear if you move

Which specific pen should one purchase for home use

Dang 2.0 on cheeks. I’m intrigued. Seems like all the other vids don’t go deep enough. .5 they bleed like crazy

Great demonstration Heidi! Helped me A LOT! Did your acne scars diminish over time? Thanks!

How are you doing now I just did a myomectomy Wednesday and I'm in so much pain still

Thankyou for this

Thank you this was super helpful. Can’t wait to try!! ❤

Is it enough to just wash hair before microneedling the scalp? I don't want to dry out my hair with rubbing alcohol

Hey Heidi I was wondering Did you use the 36 size needle on the cheek area