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The Best Supplements for Optimal Health: What I Use Daily!

8:02

2 Strategies That Helped Me Lose Weight

5:39

3 Methods That Made Me Healthy and Fit.

7:25

This is what Happened After an 80-Hour Fast...

7:17

Is humility a bad thing?

9:29

I’m tired of this…

6:25

Do this before taking this drug...

Everyone is talking about GLP-1 Medications and many people are taking them. In this video I go over some downsides and what you can do to see positive results from taking these medications.
Thanks for watching!
LBM calculator: www.calculator.net/lean-body-mass-calculator.html
The 14-page How to Lose Fat so People Actually Notice: qp-training.com/four-steps-to-faster-fat-loss-8678
Instagram: @rubenmazza_

มุมมอง: 200

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The Best Supplements for Optimal Health: What I Use Daily!

8:02

The Best Supplements for Optimal Health: What I Use Daily!

มุมมอง 60หลายเดือนก่อน

These are the supplements that I take to optimize my health: 0:24 Protein powder 1:41 Vitamin D3 3:10 Magnesium Glycinate 4:29 Nicotine 6:22 Creatine Monohydrate Thanks for watching! Medical Studies: pubmed.ncbi.nlm.nih.gov/17218096/ www.bmj.com/content/376/bmj-2021-066452 The 14-page How to Lose Fat so People Actually Notice: qp-training.com/four-steps-to-faster-fat-loss-8678 Instagram: @ruben...

5:39

2 Strategies That Helped Me Lose Weight

มุมมอง 5042 หลายเดือนก่อน

Here's how I embraced the all-or-nothing mindset to do MORE and reach my weight loss goals. I share 2 tips on how to push yourself to the next level! Thanks for watching! The 14-page How to Lose Fat so People Actually Notice: qp-training.com/four-steps-to-faster-fat-loss-8678 Instagram: @rubenmazza_

7:25

3 Methods That Made Me Healthy and Fit.

มุมมอง 5542 หลายเดือนก่อน

These are the best methods that got me healthy and fit. Watch this video to find out what happens after I have made these changes. Thanks for watching! The 14-page How to Lose Fat so People Actually Notice: qp-training.com/four-steps-to-faster-fat-loss-8678 Instagram: @rubenmazza_

This is what Happened After an 80-Hour Fast...

7:17

This is what Happened After an 80-Hour Fast...

มุมมอง 882 หลายเดือนก่อน

Curious about what fasting from social media is like? Watch this video to find out what happens after an 80-hour social media fast. Thanks for watching! The 14-page How to Lose Fat so People Actually Notice: qp-training.com/four-steps-to-faster-fat-loss-8678 Instagram: @rubenmazza_