Chase Wheeler
Chase Wheeler
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Soluble vs. Insoluble Fiber: Do you need it? I Chasing Health with Chase Wheeler 002
I believe in you. You are one step away from taking control of your health so you can enjoy the life you deserve.
What is the difference between soluble vs. insoluble fiber and do you need it?
Benefiber On The Go Prebiotic Fiber Supplement Powder for Digestive Health
amzn.to/3P8y7oe
Our Mission:
The Whealthy Performance mission is to provide free education on how to invest in your health today to live a better tomorrow.
Check out our animation:
whealthyperformance.com/adventures-of-heme
Who am I:
Chase Wheeler is an Oakland-based Entrepreneur dedicated to helping individuals prioritize their health & redefine their wealth - from students to professional athletes to everyday working people, who just want a health plan that they’ll actually enjoy. Former UC Berkeley scholar-athlete and senior biotech/cancer researcher.
Contact me:
chasewheeler.me/
0:00 Intro Proposal?
0:48 Why Fiber?
1:33 Soluble vs. Insoluble Fiber
2:12 Soluble Fiber Benefits
3:48 Soluble Fiber Foods
4:35 Insoluble Fiber Benefits
6:17 Insoluble Fiber Foods
มุมมอง: 293

วีดีโอ

13 Scientific Reasons Why Your Stomach Hurts I Chasing Health with Chase Wheeler 001
มุมมอง 84ปีที่แล้ว
Using MD Peter Attia's "Outlive: The Science and Art of Longevity" as a framework I go over 13 Reasons Why Your Stomach Hurts Outlive: The Science and Art of Longevity amzn.to/3KYuD6u Our Mission: The Whealthy Performance mission is to provide free education on how to invest in your health today to live a better tomorrow. Check out our animation: whealthyperformance.com/adventures-of-heme Who a...
At-Home Microbiome Health Test, Custom Supplements, Probiotics & Diet for Gut Health (IBS/IBS/SIBO)
มุมมอง 146ปีที่แล้ว
You are one step closer to taking control of your health and your life. Viome Affiliate Link: amzn.to/3P5WB2m Subscribe and join the Whealthy community as we all help each other become the healthiest we have ever been. If you're looking to improve your gut health, then you need to test your microbiome! In this video, I'll show you how to do an at-home microbiome health test to see what kind of ...
THIS is Better than Probiotics for Gut Health
มุมมอง 233ปีที่แล้ว
Prebiotics and probiotics for together. Prebiotic fiber is essential to keep probiotics alive and your microbiome flourishing. Without proper prebiotic foods, your probiotics will not live long and you will be forced to spend more money on more probiotic supplements. What are prebiotics? Prebiotics, often plant fiber, serve as primarily the food source keeping your beneficial bacteria alive. Yo...
11 Healthy Foods & Recipes for Healthy Skin (What I Eat in a Day for Gut Health)
มุมมอง 151ปีที่แล้ว
Look Below for easy recipes and Foods for younger skin and better gut health. Recipe 1: Yogurt Parfait -Plain Yogurt in a Bowl -Blueberries (plus any other fruit) -Nuts and Seeds (Flaxseed and Chia Seeds) Recipe 2: Avocado Toast -Toast Bread -Spread Avocado -Drizzle with Olive Oil -A pinch of salt -Garlic Powder (optional) -Tomatoes (optional) Recipe 3: Steamed Broccoli -Cut stem off broccoli b...
6 Foods Everyone Should Avoid
มุมมอง 115ปีที่แล้ว
This video is a compilation of 6 foods that you should avoid if you want to stay healthy and avoid health problems. In this video, we'll give you a list of 6 foods that you should avoid at all costs if you want to stay healthy and avoid health problems. From processed foods to sugary drinks, these are the foods that you should stay away from if you want to stay healthy and avoid disease. By fol...
The Secret Weapon for Healing Leaky Gut: 11 Unbeatable Glutamine Benefits
มุมมอง 107ปีที่แล้ว
In this video, we're going to talk about the importance of glutamine and how it can help you fix your leaky gut. Leaky gut is a common problem that can affect people of all ages. In this video, we'll discuss the importance of glutamine and how it can help you repair your leaky gut. Glutamine is an essential amino acid that is responsible for helping the body to restore and rebuild tissue. By ta...
Unlock Better Sleep and Hormonal Health with ZMA
มุมมอง 441ปีที่แล้ว
In this video, I'm sharing with you all about ZMA. ZMA is a natural supplement that has been proven to help with better sleep and hormone health. ZMA is a great way to improve your sleep quality and boost your testosterone levels. By taking ZMA regularly, you'll gain better sleep and hormone health, which will help you live a healthier and more productive life!
Unlock the Secret to Youthful Energy: Feeling Young As You Age
มุมมอง 99ปีที่แล้ว
Do you feel like you're aging faster than you should? Do you feel like you're losing energy faster than you can gain it back? In this video, we're going to reveal the secret to youthful energy. By following the tips in this video, you'll be able to unlock the secret to feeling young and energized all the time. You'll learn about the importance of gut health and how to improve it, as well as how...
This AI Tool Could Revolutionize Healthcare
มุมมอง 23ปีที่แล้ว
In the future, AI doctors could revolutionize healthcare. Not only could they help to improve patient care, but they could also save hospitals and doctors loads of time and money. In this video, we'll discuss why AI doctors are so important and how they could improve healthcare in the future. If you're interested in the future of healthcare, then you'll want to watch this video! We'll discuss h...
7 Essential Tips for a Steam Room Detox
มุมมอง 6Kปีที่แล้ว
Welcome to our comprehensive guide on how to use a steam room for better health! In this video, we will share 7 essential tips that every beginner must know before stepping into a steam room. Whether you're new to the experience or seeking to maximize its benefits, we've got you covered. Tip 1: Hydration is key. Before entering the steam room, drink a glass of water. Tip 2: Start slow. Begin wi...
Entyvio 6 Month Update, Is Coffee Good or Bad?, Best Creatine, Gut Motility - Whealthy Show 015
มุมมอง 136ปีที่แล้ว
Welcome back to another Whealthy Show where we discuss whether coffee is good or bad for you? Why gut motility is important and how can you improve it? And I give a 6-month update on my Entyvio infusions to treat my Ulcerative colitis. This Whealthy show we treated much more like a podcast. Let me know if you like this style better or the more edited less podcast version. Thanks for watching. D...
Breakthrough Your Fitness Goals with This Powerful Secret
มุมมอง 18ปีที่แล้ว
Breakthrough Your Fitness Goals with This Powerful Secret
Unlocking the Hidden Powers: Surprising Benefits of Creatine Revealed!
มุมมอง 75ปีที่แล้ว
Unlocking the Hidden Powers: Surprising Benefits of Creatine Revealed!
Fall in Love with Eating Your Vegetables
มุมมอง 51ปีที่แล้ว
Fall in Love with Eating Your Vegetables
Satisfy Your Sweet Tooth: Honey Made to Support Gut Health
มุมมอง 68ปีที่แล้ว
Satisfy Your Sweet Tooth: Honey Made to Support Gut Health
Whealthy Show 014: Vegetable Hack, World's Healthiest Honey, Many Uses for Creatine.
มุมมอง 78ปีที่แล้ว
Whealthy Show 014: Vegetable Hack, World's Healthiest Honey, Many Uses for Creatine.
Black Ambition Prize 2023 x Adventures of Heme
มุมมอง 152ปีที่แล้ว
Black Ambition Prize 2023 x Adventures of Heme
7 Foods for Healthy Skin
มุมมอง 48ปีที่แล้ว
7 Foods for Healthy Skin
Greatest Gut Health Mistakes
มุมมอง 63ปีที่แล้ว
Greatest Gut Health Mistakes
Going Gluten-Free is the Best Gut Health Decision You Will Make
มุมมอง 70ปีที่แล้ว
Going Gluten-Free is the Best Gut Health Decision You Will Make
Whealthy Show 013: Going Gluten-Free, Foods for Skin Health, Shins Splints + Shoes to Avoid Injury
มุมมอง 34ปีที่แล้ว
Whealthy Show 013: Going Gluten-Free, Foods for Skin Health, Shins Splints Shoes to Avoid Injury
Silent KILLER Ruining Your Workouts
มุมมอง 39ปีที่แล้ว
Silent KILLER Ruining Your Workouts
Fix THIS to Improve Health (Why Gut Health is the MOST Important Health)
มุมมอง 39ปีที่แล้ว
Fix THIS to Improve Health (Why Gut Health is the MOST Important Health)
Whealthy Show 012: How Gut Health Impacts Performance, Lactic Acid and Active Recovery
มุมมอง 31ปีที่แล้ว
Whealthy Show 012: How Gut Health Impacts Performance, Lactic Acid and Active Recovery
Why Balance Board is My New Favorite Tool for Lower Body (Sprained Ankle & Shin Splints)
มุมมอง 50ปีที่แล้ว
Why Balance Board is My New Favorite Tool for Lower Body (Sprained Ankle & Shin Splints)
How to Breathe During Exercise (Increase Performance + Health)
มุมมอง 39ปีที่แล้ว
How to Breathe During Exercise (Increase Performance Health)
Best Budget Probiotics Under $20
มุมมอง 641ปีที่แล้ว
Best Budget Probiotics Under $20
Whealthy Show 011: Best Budget Probiotics, How to Breathe During Workouts, Matcha Tea, & More.
มุมมอง 54ปีที่แล้ว
Whealthy Show 011: Best Budget Probiotics, How to Breathe During Workouts, Matcha Tea, & More.
My Journey with Ulcerative Colitis: How Biologics Changed Everything
มุมมอง 4.1Kปีที่แล้ว
My Journey with Ulcerative Colitis: How Biologics Changed Everything

ความคิดเห็น

  • @Dr.Jas-AyurvedaExpert-se9mi
    @Dr.Jas-AyurvedaExpert-se9mi 7 วันที่ผ่านมา

    Motion stop tablets by planet Ayurveda along with sanjeevani vati a classical Ayurveda preparation both are amazing combinations for IBS flare.

  • @dreros3886
    @dreros3886 14 วันที่ผ่านมา

    Thanks much for your review. Btw good production on your part. Down to earth and sincere 👍🏼. Do you think it's beneficial/advantageous to use both arm attachments at the same time? Good job!

  • @jordangish6579
    @jordangish6579 15 วันที่ผ่านมา

    Getting infusion Friday

  • @thenaatural514
    @thenaatural514 16 วันที่ผ่านมา

    Will probiotic help with bad breath ?

    • @lorijones513
      @lorijones513 13 วันที่ผ่านมา

      Yes nd so will oil pulling and chewing on cloves

  • @leandre4892
    @leandre4892 18 วันที่ผ่านมา

    which one is better for Candida 😮

  • @HotBoii91
    @HotBoii91 20 วันที่ผ่านมา

    I thought I was the only who noticed this while watching the movie right now lmaooo #sprinterproblems

  • @abobakr486
    @abobakr486 29 วันที่ผ่านมา

    I keep coming back to this video over and over again ❤ Thanks a lot bro you really talked professionally about probiotic benefits for gut.

  • @GayleRoberts
    @GayleRoberts หลายเดือนก่อน

    This is concise and helpful information for me. I'm waiting to get into a GI doc, but I need help NOW! Thank you.

  • @Steff_FL
    @Steff_FL หลายเดือนก่อน

    Intro is too long just get to the point

  • @ashokkale1426
    @ashokkale1426 หลายเดือนก่อน

    Where did you get shubh labh tile 😮 ?

  • @jeromejackson8710
    @jeromejackson8710 หลายเดือนก่อน

    Bro do some on deep gut health.

  • @kalliopevardaoulis2184
    @kalliopevardaoulis2184 หลายเดือนก่อน

    What is best one for women over 40 who want to lose some belly fat?

    • @Eman_Puedama
      @Eman_Puedama หลายเดือนก่อน

      I don't know, but I'm a man who's (ahem) over 40, and I'm going for Culturelle. It's only one strain, rhamnosus GG, and it wasn't recommended for weight loss in this video, but Chat-GPT told me that it's supported by research specifically for weight loss, and a reviewer on Amazon UK reported unexpectedly easy weight loss even though she was only taking them for IBS.

    • @kalliopevardaoulis2184
      @kalliopevardaoulis2184 หลายเดือนก่อน

      @@Eman_Puedama thank you 🙏

  • @thecosmicbug
    @thecosmicbug หลายเดือนก่อน

    I use it as a pre-work out, boosts my energy levels and helps with recovery... basically I would say it works for me.

  • @snake1625b
    @snake1625b หลายเดือนก่อน

    Sorry if i missed it but you said that the effective ones are refrigerated. So if you buy these ones online then doesn't that mean they arent refrigerated

  • @snake1625b
    @snake1625b หลายเดือนก่อน

    10/10 video with science backed claims!

  • @pazarcikvideos
    @pazarcikvideos หลายเดือนก่อน

    I ordered this one , I have constipation problem, do you think it’s gonna work ?

  • @hudhastings1
    @hudhastings1 หลายเดือนก่อน

    Is it bad to just take a vitamin b supplement that has all instead of just v6. I take magnesium separately, zink with copper separately, and a complete vitamin b blend separately. I take at about 7/8pm before sleeping. Why do I opt for complete VB blend it's cheaper. Feedback would be appreciated. I also take Adam in the morning and strong omega 3's 2 of. Also 1)2 a bit d with K2. I only take half dose because I'm only 38 and the Adam has some in it anyway.

  • @hudhastings1
    @hudhastings1 หลายเดือนก่อน

    Where is the link it's hard to make out the brand.

  • @teddyb4168
    @teddyb4168 2 หลายเดือนก่อน

    Any update on the entyvio infusions now? How are things going? I am looking at starting infusions or Rinvoq myself and want to know from personal experience. What about cost after insurance too?

  • @freelybeing6182
    @freelybeing6182 2 หลายเดือนก่อน

    Waste of my time

  • @alexandrina...966
    @alexandrina...966 2 หลายเดือนก่อน

    try mastic gilum chewable tablets and take little more then recomenden first 3days

  • @patriciastorey3503
    @patriciastorey3503 2 หลายเดือนก่อน

    Try probiotics

  • @ceecee1982
    @ceecee1982 2 หลายเดือนก่อน

    Steam room is my favourite

  • @recordplayerrecordplayer7419
    @recordplayerrecordplayer7419 2 หลายเดือนก่อน

    Is the the probiotic safe for chrohns

  • @abismith365
    @abismith365 3 หลายเดือนก่อน

    Hello, my son is lost so much weight and they were just telling me that he might need surgery if we can't get the inflammation down please what can I do quickly to help the inflammation

    • @AI_Movie_Critic
      @AI_Movie_Critic 2 หลายเดือนก่อน

      Maybe try watching the video? 🤦

  • @rubypanterra.
    @rubypanterra. 3 หลายเดือนก่อน

    👍🏿

  • @rubypanterra.
    @rubypanterra. 3 หลายเดือนก่อน

    👍🏿

  • @abelstrootmann5640
    @abelstrootmann5640 3 หลายเดือนก่อน

    Coming across you was breathtaking & indeed a blessing. I completely got rid of my chronic halitosis/ Bad breath smell on Dr.uwenboherbalhome youtube channel…👌👊👊

  • @iguana1677
    @iguana1677 3 หลายเดือนก่อน

    Well done. Helpful!

  • @AnoopDayma-kt5fj
    @AnoopDayma-kt5fj 3 หลายเดือนก่อน

    where did you get that picture, at the top of your steam room?,

  • @e.etornam8194
    @e.etornam8194 4 หลายเดือนก่อน

    Thanks for the info. Can I take any of these while pregnant?

  • @Bilal404Senpai
    @Bilal404Senpai 4 หลายเดือนก่อน

    Hello brother thanks for sharing your experience Can you tell me how long it took you to actually start seeing results after the first infusion? For example did you start having solid stools and no pain in your stomach as if you dont have the disease? I'm very worries about not getting results or even make my sitation worse, I have been struggling for 6 years now getting 3-4 bad flares a year!

  • @pittsburghscorpio1
    @pittsburghscorpio1 4 หลายเดือนก่อน

    Awesome video sir! Thank you so much for your review of these probiotics.

  • @emilia-qq3du
    @emilia-qq3du 4 หลายเดือนก่อน

    Isn't a red panel better please?

  • @emilia-qq3du
    @emilia-qq3du 4 หลายเดือนก่อน

    Can you eat sweet potatoes and zucchini in a flare up please? As in make a soup with them, mash them Thank you!

  • @nikkiwarbucks3410
    @nikkiwarbucks3410 4 หลายเดือนก่อน

    Thanks for the information. By the way you should really consider being a book narrator, sleep or meditation guide cause your voice is so soothing.

  • @thatmetalchiick
    @thatmetalchiick 4 หลายเดือนก่อน

    During a flare I must fast completely from all food and that’s what they do in hospital for me too.

  • @Freefromthehive
    @Freefromthehive 4 หลายเดือนก่อน

    hey so i got a question, i have IBD and wanted to try visbiome but learned that it has dairy which i can’t have (allergy) so is VSL3 a good alternative? I know they’re similar but want to know your opinion, thanks

  • @JenMarco
    @JenMarco 4 หลายเดือนก่อน

    Stress is my biggest enemy for Crohn’s disease flare.

  • @themoonbleu627
    @themoonbleu627 4 หลายเดือนก่อน

    Some people are dieting and eating correctly and not losing weight … and that’s where supplementation helps not for sure cuts .

  • @justmtbandgaming4518
    @justmtbandgaming4518 4 หลายเดือนก่อน

    I have CD and my doc recommended to start treatment with Hulio but I'm afraid of the potential severe life threatening side effects and complications that this type of medication can have. I already have an ileostomy and had a part of my colon removed hopping to get reconnected in September. My case was very bad,life threatening bad but now I'm doing well or almost well cause according to my doc the disease is active. If anyone has experience with Hulio please tell me how was it for you? Hope you and all of us with IBDs to feel better and have a life without the constant anxiety these diseases make us go through.

  • @aminahbrown9641
    @aminahbrown9641 4 หลายเดือนก่อน

    Great video no sound tho

  • @davidmead6337
    @davidmead6337 5 หลายเดือนก่อน

    In the middle of a flare up now and VERY appreciative for your concise run down of this. Way too much hyped up nonsense from so many know it all people.

  • @SupremegreenlawncareLLC
    @SupremegreenlawncareLLC 5 หลายเดือนก่อน

    I love the steam room. I get in It 3-5 times a week at my health club, for about 5-10 minutes each time. It is the cherry on top of my workout!

  • @KickingIt-In-the-Kitchen
    @KickingIt-In-the-Kitchen 5 หลายเดือนก่อน

    Which probiotic do you suggest for those who have acid reflux? Obviously I know you have to lose weight, chew your food and not over eat but whatever probiotic do you think out of those will work the best?

    • @Midwest..
      @Midwest.. 2 หลายเดือนก่อน

      16 ounce of celery juice a day in the morning 1 hour before the meal and 600 mg of ashwagandha 1 hour before bed 😊

  • @trinityworker74
    @trinityworker74 5 หลายเดือนก่อน

    Please don't stop doing these videos, Chase :) All the topics that you address are totally relevant

  • @trinityworker74
    @trinityworker74 5 หลายเดือนก่อน

    It's interesting that the more Big Food Industry tried to "help" us (have more) gluten-filled grain, our guts all tanked. So much for human effort. Thanks, Monsanto.

  • @eugwong
    @eugwong 5 หลายเดือนก่อน

    Can't I just use an electronic blood pressure cuff instead?

  • @JoseReyes-jy4mv
    @JoseReyes-jy4mv 5 หลายเดือนก่อน

    Hey bro. Im on my 3rd infusion. At first i wasn’t so sure it was working. But now half way through my 3rd, i feel completely different. I took get my first diarrhea bowel movement this morning though. It scared me and got me feeling anxious. I feel anxious because all of my bowel movements up to this point have been great and healthy. Ive taken some of the best poops in my life. U mentioned that u felt best after the 1st 8week infusion, but what kind of set backs did u have at the 3rd infusion period?

  • @trainerdeleon
    @trainerdeleon 5 หลายเดือนก่อน

    Close your legs!...lol...I feel like im being vsually sexually assualted! Just joking..Thanks for the review. My gym is now offering the legs as an in gym perk experience and I love to use them! I cant say that I would shell out the $1000 price tag for them. I can see how a. therapist would but not the everyday working individ.