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10:29 i meant to say millilitres 😂

Update on the shaky feeling; it went away so I didn't look into it any further. Still need to see where my BP is at though! 3:45

Enjoy 😊❤🚀🌍

Fiuuuy

You just need to experiment with high protein foods that satisfy your hunger. For me it's scrambled eggs on toast. Poached or boiled eggs don't do the trick. You'll get there sweetie. X

So incredibly proud of you! Keep going because you absolutely can!! You're building better habits that will last a lifetime so eventually you will be able to maintain loosing without the injections and over the big picture if you do have a little gain you'll get past it and loose again, don't let it slow you down or stop you. Love you lady. Xxx

Omg think I got my days the wrong way round in this one 😅 Brain was fried 😅

Do you watch these back woman!! It's way positive. And sometimes we have to take a step back in order to move forwards again. You're doing great. Keep it up!!! I'll be your cheerleader! Xxx

Can not wait to see your journey unfold. This is super brave and I'm really proud of you! Everything crossed for the future! Xxx

Please check out my story which goes into more depth on Medium: medium.com/@up2249397/the-benefits-of-army-cadets-enhancing-youth-wellbeing-with-leadership-and-resilience-8f3c77153572

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This is absolutely atrocious! My daughter has ADHD and she is pretty much perfectly behaved. Miss behaviour is a common misconception of ADHD and so is the fact only males can have it. With education has come recognition that is now coming to light. It is just as hard for children and adults, and it is more than a relief that people are finally getting answers and able to live without being wrongly diagnosed and wrongly medicated. There are thousands of women on the likes of sertraline for depression and anxiety when in actual fact they are not depressed or have anxiety at all. It used to be OK to physically discipline your children, to scare your children, to have them live in fear. It wasn't all that long ago in schools they were throwing chalk rubbers across rooms and using the cane. It was supressd and 'beat out-of children just as gayness was. That worked right?! Absolutely wrong!! What a bunch of ignorant, small minded people who claim to be educated. Once again, wrong!!!! Let's raise awareness and up the funding so children can fulfil a happy and full filling education as well as life. I wish I was diagnosed when I was younger. I wouldn't have the complex that I'm stupid and would have striped for higher education.