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Khanya Hermans
เข้าร่วมเมื่อ 10 พ.ค. 2020
MUSIC & SPORT FESTIVAL AT WESTONARIA SPORTS COMPLEX 🇿🇦
On 11 May 2024 I had a productive day as we celebrated the birthday of Mr malungelo sir at Westonaria Sports Complex with a Music and Sports Festival. I was a fitness instructor at the event & I’d like to thank everyone who came to support this event and participated in the Aerobics session to keep their bodies strong and healthy 🙏🏽Thank you to the parents that came with their children to support us 🙌🏽 to the community of Westonaria Thank you for the support we highly appreciate it 🙌🏽 Let’s continue to stay healthy and active ♥️🏋🏽♀️🏋🏽♀️🏋🏽♀️🤗🤗🔥🔥Don’t forget to gym and take care of your lovely body ♥️🇿🇦🇿🇦🇿🇦#proudlysouthafrican
#fitnessmotivation
#gymlife
#healthylifestyle
#healthyliving
#fitnessmotivation
#gymlife
#healthylifestyle
#healthyliving
มุมมอง: 107
วีดีโอ
TRAVEL WITH ME: RAND SHOW 2024| EXHIBITIONS| SA MILITARY| AMAPIANO & MUSIC
มุมมอง 1435 หลายเดือนก่อน
I was invited to be a Fitness Instructor at the Rand Show 2024 in Johannesburg Expo Centre Nasrec - South Africa♥️🥇 🇿🇦 The event took place from 28 March 2024 - 01 April 2024. 🔥🔥I had an amazing experience over the weekend I got to see a Marching Band Live, Exhibitions, Fun and Adrenaline Activities, Community Services, Creativity, Music and Dance, Live Performances and more.🤭🇿🇦🇿🇦🇿🇦My fitness s...
TRAVEL WITH ME: TO MISTY HILLS COUNTRY HOTEL IN KRUGERSDORP WEST RAND
มุมมอง 1245 หลายเดือนก่อน
I visited Misty Heals in March 2024 to reconnect with Nature and my experience was amazing.🤩🙌🏽 their place is very refreshing suitable for a family function. 🇿🇦🇿🇦🇿🇦you should visit the place. #southafrica #travel #explore #exploresouthafrica #travelvlog #traveling
TRAVEL WITH ME TO BIRCHWOOD HOTEL & OR TAMBO CONFERENCE CENTRE- BOKSBURG
มุมมอง 3095 หลายเดือนก่อน
On 18 March 2024 , I attended the Ethic Code of Conduct Session curtesy of the Department of Sports, Arts, Culture and Recreation in Gauteng Province. 👩🏽💻📑📈 #activelifestyle #growinggautengtogether #southafrica #sport #ethics
TRAVEL WITH ME TO BLOEMFONTEIN DAY 2 - PHYSICAL WELLNESS TOURNAMENT
มุมมอง 556 หลายเดือนก่อน
Team Sports, Arts, Culture and Recreation (SACR) sports team travelled from Gauteng to Bloemfontein-Freestate to participate in the Physical Wellness Tournament with the Department of Agriculture Freestate. The games took place at Glen Agricultural College.🔥🙌🏽 The tournament took place on 16 March 2024 and the sporting codes include Netball 🏐, Soccer ⚽️Volleyball 🤽🏼♀️, Golf 🏌🏼& Hiking. Team Ga...
TRAVEL WITH ME FROM GAUTENG TO FREESTATE - BLOEMFONTEIN
มุมมอง 1566 หลายเดือนก่อน
On the 15 March 2024 as team SACR we departed from the Department of Sports,Arts ,Culture and Recreation in Johannesburg to Freestate in Bloemfontein to participate in the Physical Wellness Tournament .We played with the Department of Agriculture at the Glen Agricultural College Soccer,Volleyball and Netball while Hiking took place at Naval Hills Nature Reserve. Our Teams from #GPSACR had an ex...
THE PREMIER’S SOCIAL COHESION GAMES 2024| IN WEST CORRIDOR GAUTENG
มุมมอง 806 หลายเดือนก่อน
We successfully hosted the Premier's Social Cohesion Games 2024 curtesy of the Department of Sports, Arts, Culture and Recreation in the West Corridor at two venues Kagiso Sports Complex & Lusaka Netball Courts. The sporting activities that formed part of the games are Gogos Football , Legends Football 🥅 ⚽️ Senior Ladies Netball🏐 and Cricket 🏏 A sport for the mind, the most unifying, proactive ...
Travel with me to MALL OF AFRICA - MIDRAND Johannesburg South Africa
มุมมอง 5027 หลายเดือนก่อน
Come with me as we explore the biggest mall in South Africa 🇿🇦 this mall was officially opened in April 2016 situated in Midrand -Johannesburg I enjoyed being in the mall and looking at different stores that offer shoppers different options from food, accessories, clothing and more. I would recommend this mall to anyone who would like to explore South Africa😊
GYM WITH ME IN 2024|| AT THE GYM AND AT WORK
มุมมอง 667 หลายเดือนก่อน
In this video I show you how boot camps can keep you active and strong.💪🏽 The first part of the video I’m at a local gym in my community and the second part of the video I’m at work having a boot camp with my colleagues 🤭this initiative seeks to boost staff morale and encourage healthy lifestyle amongst employees. I enjoy getting in shape because your health is wealth ♥️🙌🏽🇿🇦Let’s get active 🔥🔥#...
TRAVEL WITH ME TO SANDTON CITY || GUCCI STORE || LOUIS VUITTON STORE & NIKE
มุมมอง 3.7K7 หลายเดือนก่อน
Come with me as I explore Africas richest milestone Sandton City in Johannesburg South Africa 🇿🇦 you’ll have to watch this video if you’re into fashion or looking to travel to South Africa. You’ll get some tips on how to start a clothing brand, enjoy this video.
Mandela Remembrance Walk and Run 2023🇿🇦Pretoria-Union Buildings.
มุมมอง 389 หลายเดือนก่อน
We honoured the legacy of Tata Madiba ♥️♥️at the Mandela Remembrance Walk and Run 🤭🔥🥇🏃🏽♀️🏃🏽♀️ in Pretoria at the Union Buildings🇿🇦 The stakeholders that made this event possible are: @nelsonmandelafoundationsa @gautengsacr @city_of_tshwane @mahindrasouthafrica @shieldza @vaselineza @vitalitysa_ @unileversa 🔥😊🙌🏽 #Running #Runners #Run #Runner #Sport #RememberMandela #Mandela10 #MRWR23
BEGINNER FRIENDLY: LEGS AND GLUTES WORKOUT
มุมมอง 509 หลายเดือนก่อน
My ladies and gentlemen, here’s a simple beginner friendly workout to help you build your legs and glutes today. Let me know how you are doing with your journey in the comments! Enjoy! Let’s get fit 😊 #legworkout #glutesworkout #workoutvideo #workout 🔥♥️
Travel with me: University of Johannesburg In Soweto for the OR Tambo-Soncini Games 2023🇿🇦🇮🇹
มุมมอง 27310 หลายเดือนก่อน
The annual OR Tambo-Soncini Social Cohesion Games returned for the 6th edition this year and were held in Soweto for the first time.Took place on 28-29 October 2023, the OR Tambo-Soncini Games will once again have a team from Reggio Emilia, Italy taking part in the multi-code sports festival which comprises of Netball, Rugby, Basketball, Athletics, Swimming and Chess.From the culmination of reg...
Travel with me to Durban South Beach Kwa-Zulu Natal South Africa 🇿🇦♥️
มุมมอง 9710 หลายเดือนก่อน
I participated in Netball at the National Public Servants Sports & Cultural Events Tournament hosted in Durban KwaZulu Natal on 20 -21 October 2023 in Hoy Park, Ogle Road Sports Grounds, Merewent Dokkies. Our Teams from #GPSACR had an excellent performance at the games, we collected Gold🥇 for Juskei and Table Tennis, Silver🥈 for Morabaraba and Bronze🥉 for O/40 Netball. The bad weather prevented...
My journey as a Netball player 🥰is simply amazing ♥️
มุมมอง 2611 หลายเดือนก่อน
We were celebrating wellness in our workplace: The Gauteng Department of Sports, Arts, Culture and Recreation hosted Staff Health and Wellness Games to demonstrate their sporting prowess and highlight the unique aspect of DSARs commitment to staff wellbeing.😎🇿🇦 We had a fitness bootcamp 😊 We had the following sporting codes:Football, Netball and Volleyball players who participated in the fitnes...
My journey as a Netball Player playing Centre in the Gauteng Team 🇿🇦😁
มุมมอง 1911 หลายเดือนก่อน
My journey as a Netball Player playing Centre in the Gauteng Team 🇿🇦😁
Women in Sports - Media Breakfast BetWay South Africa 🇿🇦
มุมมอง 20ปีที่แล้ว
Women in Sports - Media Breakfast BetWay South Africa 🇿🇦
Travel with me to Emperors Palace Resort, South Africa
มุมมอง 453ปีที่แล้ว
Travel with me to Emperors Palace Resort, South Africa
📍Parkhurst Vlog🇿🇦 Breakfast at Madena Italian Eatery & Starbucks
มุมมอง 28ปีที่แล้ว
📍Parkhurst Vlog🇿🇦 Breakfast at Madena Italian Eatery & Starbucks
📍Port Elizabeth Beach🇿🇦Gqeberha Family Vacation
มุมมอง 61ปีที่แล้ว
📍Port Elizabeth Beach🇿🇦Gqeberha Family Vacation
Gauteng Women in Sports Awards 2022 🏆| OR Tambo Soncini Social Cohesion Games 2022😎
มุมมอง 62ปีที่แล้ว
Gauteng Women in Sports Awards 2022 🏆| OR Tambo Soncini Social Cohesion Games 2022😎
Hello doll I loved the video ❤🔥🤌🏽 very insightful thank you so much for taking us with you on your adventure I almost felt like part of the experience 🥹❤️🥹
Khanya we're taking notes,thank you❤🎉🇿🇦
Hi dear Did you book an appointment to go into luois vuitton
U know how to use a camera 😂
solid video im looking forward to coming to joburg
Keep on going 🎉 ntomboo sky is your limit ❤❤
I enjoyed this ❤
P r o m o s m
Beautiful place,hope to see more.