Zuola
Zuola
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How to STOP overthinking in 2025 | overcome anxiety | detach yourself from situations and people
Hey Darlings ! Thank you for watching 🤍✨XOXO ! Thank you for all the love and support. You mean the world to me .
In this video, I shared everything you need to know about stopping overthinking, overcoming anxiety, and shifting your mindset to view life in a positive way. We often get caught up in endless thoughts and worries, which hold us back from living fully and confidently-and this guide is here to help you break free.
I talked about strategies to calm your mind, detach from negative situations, and focus on what truly matters. From building mindfulness habits to reframing your thoughts, this video is filled with practical steps to help you feel more at ease and in control of your emotions.
I also explored how to let go of perfectionism, set healthy boundaries, and embrace the present moment. Whether you’re struggling with self-doubt, anxiety, or the pressure to keep up, this is your toolkit for finding peace and balance in your daily life.
The journey to a calmer, more positive mindset starts with small but impactful changes. Let’s work together to make life feel lighter, happier, and more meaningful-starting today!
Don’t forget to like, comment, and subscribe for more uplifting and empowering content! Let’s navigate this journey together.
Watch my other videos
10 steps to transform yourself into your DREAM GIRL by 2025
th-cam.com/video/UB4kZgk1lFQ/w-d-xo.htmlsi=DiX4rQ2RWXQdrjMV
How to get over a breakup
th-cam.com/video/hU4PHbiPONU/w-d-xo.htmlsi=IVzqwZm5WNRxFz_S
How to stay positive when life gets tough
th-cam.com/video/x_V99zaS678/w-d-xo.htmlsi=vEYy3oTr3zP9Jp0K
How to Manifest your dream life and get everything you want
th-cam.com/video/kzEOAsTpMhA/w-d-xo.htmlsi=mQWuxDQYxFVk3DR5
How to stop comparing yourself to others th-cam.com/video/KLmwCXu79mc/w-d-xo.htmlsi=FvwwmY3aV9D2J5Ia
How to end toxic friendships th-cam.com/video/NeGz412Ok1Y/w-d-xo.htmlsi=KHf6IDbAi3y1tXXf
How to be financially independent th-cam.com/video/ND0MBwbLlgI/w-d-xo.htmlsi=S1adoJ8rPFznQzlG
How to know if he’s the one th-cam.com/video/TCRyWX6-e0s/w-d-xo.htmlsi=T7NDNXEGATKWQTzC
How to build confidence th-cam.com/video/p_5SmYqKGMY/w-d-xo.htmlsi=BUa_qpNlZCR4zkUL
How to actually glow up physically and mentally th-cam.com/video/AJ3M7IPODnM/w-d-xo.htmlsi=T2TZI0BhXOjol9dU
🤍🎀
Subscribe to @_zuola_ on yt for more
My Instagram handle :-
_zuola_
My vision board business :-
vision_board.in
My outfit links :-
www.wishlink.com/zuola
Join ZUOLA’S Squad at channelAbYr4gGpzZ75xKXk/
I'm on Threads as @_zuola_
Mail me at zuola.business@gmail.com
00:00 Intro
00:30 why overthinking happens
02:54 Shift from Overthinking to Problem-Solving
04:35 Let Go of Perfectionism
07:31 Tools to Stop Overthinking
10:54 Detachment and Trusting the Process
13:56 Practical Tips to Stay Positive
17:44 Conclusion
มุมมอง: 713

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ความคิดเห็น

  • @Aesthetic-n7f
    @Aesthetic-n7f 2 ชั่วโมงที่ผ่านมา

    ❤❤❤

    • @_zuola_
      @_zuola_ ชั่วโมงที่ผ่านมา

      @@Aesthetic-n7f ✨🎀

  • @Trishapihutime
    @Trishapihutime 2 ชั่วโมงที่ผ่านมา

    You did it GURL

    • @_zuola_
      @_zuola_ ชั่วโมงที่ผ่านมา

      @@Trishapihutime ✨✨💕

  • @Ajko_B
    @Ajko_B 2 ชั่วโมงที่ผ่านมา

    Where are u from 😊 u are so pretty ❤

  • @nehawonderz5044
    @nehawonderz5044 20 ชั่วโมงที่ผ่านมา

    I really needed this today. Thank you so much ❤

    • @_zuola_
      @_zuola_ 2 ชั่วโมงที่ผ่านมา

      @@nehawonderz5044 aww I’m so glad it helped you cutie ! ♥️✨

  • @k.meghanareddy3567
    @k.meghanareddy3567 วันที่ผ่านมา

    You look beautiful girl❤️ you'll become famous ❤

  • @Alchemistgirl-c2e
    @Alchemistgirl-c2e วันที่ผ่านมา

    In 2025 my dream is to be financially independent

  • @Being_febi
    @Being_febi วันที่ผ่านมา

    Are u a mallu??

    • @_zuola_
      @_zuola_ วันที่ผ่านมา

      @@Being_febi yes cutie

  • @MitalParmar-lj6ou
    @MitalParmar-lj6ou วันที่ผ่านมา

    Hy 👋 can you please make an video about "big lips" i have it and wherever i go people just look at me weirdly 👀 and also my relatives friends and a lot of people has made fun of it 😰and i just can't deal with it now 😢i started to feel that I'm not normal like them 🙃 i need motivation to get out of it 😑 ❤❤

    • @_zuola_
      @_zuola_ วันที่ผ่านมา

      @MitalParmar-lj6ou cutie ! I’ve heard similar comments about my lips too but you know if you really think about it the whole world is trying to have big lips and you have it from birth 💕. Also tbh none of our physical traits can define us only our behaviour can. People who are trying to bring you down is insecure about their own life . I would suggest to watch my TH-cam video on “how to build confidence “

  • @anirudhkavattur3651
    @anirudhkavattur3651 2 วันที่ผ่านมา

    Wow wonderful 👍🏼

    • @_zuola_
      @_zuola_ วันที่ผ่านมา

      @@anirudhkavattur3651 thank you

  • @simranuplawdiya2438
    @simranuplawdiya2438 2 วันที่ผ่านมา

    Ink.??

  • @shailuwithpriyu7274
    @shailuwithpriyu7274 3 วันที่ผ่านมา

    Link please

  • @kavyakalyani9255
    @kavyakalyani9255 3 วันที่ผ่านมา

    I loved how you openly said that you want to get super rich . People do want this but when you speak out loud they start viewing you as greedy not content and so much more.

    • @_zuola_
      @_zuola_ 3 วันที่ผ่านมา

      @@kavyakalyani9255 aww thank you cutie 💕

  • @pickupstars8689
    @pickupstars8689 3 วันที่ผ่านมา

    Lipstick shade

    • @_zuola_
      @_zuola_ 3 วันที่ผ่านมา

      @@pickupstars8689 faebeauty safeword

  • @Makeupbysteffy
    @Makeupbysteffy 3 วันที่ผ่านมา

    I love listening to her❤

    • @_zuola_
      @_zuola_ 3 วันที่ผ่านมา

      You’re a cutie 🎀

  • @Himanshimanglani18
    @Himanshimanglani18 4 วันที่ผ่านมา

    "Such an eye-opener! I loved the part about detaching from situations and trusting the process. It’s something I need to work on, especially with all the overthinking and anxiety I’ve been dealing with. The idea of focusing on problem-solving instead of getting stuck in thoughts is really powerful. Excited to apply these tips in 2025 and see how they impact my mindset. Thanks for the valuable advice!"

    • @_zuola_
      @_zuola_ 3 วันที่ผ่านมา

      So glad you found it helpful! ✨

  • @fmirza5836
    @fmirza5836 4 วันที่ผ่านมา

    hey! loved the information given. also, are you from kerala? :P

    • @_zuola_
      @_zuola_ 4 วันที่ผ่านมา

      @@fmirza5836 aww 💕! Yes babe ❤️

  • @Divss541
    @Divss541 4 วันที่ผ่านมา

    ❤❤❤❤

    • @_zuola_
      @_zuola_ 4 วันที่ผ่านมา

      @@Divss541 ❤️✨

  • @Himanshimanglani18
    @Himanshimanglani18 4 วันที่ผ่านมา

    ❤❤

  • @rrrt635
    @rrrt635 4 วันที่ผ่านมา

    Link

  • @ZahraHussain05
    @ZahraHussain05 5 วันที่ผ่านมา

    Please make a video on "attachment issues" and "how to detach yourself" it's a humble request.

    • @_zuola_
      @_zuola_ 3 วันที่ผ่านมา

      Sure cutie! Will make sure to make one on Attachment issues ! Just posted a video on How to stop overthinking and detach from situations and people. ❤

    • @ZahraHussain05
      @ZahraHussain05 3 วันที่ผ่านมา

      @@_zuola_ Yeah! I watched that video yesterday. It helped me to feel better than before. I'll surely work on points that you've discussed.🥰

    • @_zuola_
      @_zuola_ 3 วันที่ผ่านมา

      @@ZahraHussain05 awe thank you cutie 🥰

    • @ZahraHussain05
      @ZahraHussain05 3 วันที่ผ่านมา

      @@_zuola_ Thank you so much beautiful for bringing these types of positive contents on TH-cam.❤️

  • @daze9405
    @daze9405 6 วันที่ผ่านมา

    Share the link plz

  • @isefalika12
    @isefalika12 6 วันที่ผ่านมา

    Link

  • @isefalika12
    @isefalika12 6 วันที่ผ่านมา

    Link of first

  • @LulusCastle
    @LulusCastle 6 วันที่ผ่านมา

    Link pls,for pink set

  • @arashi484
    @arashi484 7 วันที่ผ่านมา

    Link?

  • @tasneemasrar8906
    @tasneemasrar8906 7 วันที่ผ่านมา

    why are uhh so underrated didi lot of love❤❤

    • @_zuola_
      @_zuola_ 6 วันที่ผ่านมา

      @@tasneemasrar8906 ♥️♥️♥️

  • @SharmisthaPriyadarsini
    @SharmisthaPriyadarsini 7 วันที่ผ่านมา

    Link

  • @DM-gw8ez
    @DM-gw8ez 7 วันที่ผ่านมา

    What lip products are you using?

    • @_zuola_
      @_zuola_ 7 วันที่ผ่านมา

      @@DM-gw8ez i use faebeauty safeword with a random brown liner from shein

  • @SapanGole
    @SapanGole 8 วันที่ผ่านมา

    Link

  • @Vishal-h3p3s
    @Vishal-h3p3s 8 วันที่ผ่านมา

    Link

  • @shabanamuhsin6037
    @shabanamuhsin6037 9 วันที่ผ่านมา

    Link pls

  • @Yuvaranisri-g3t
    @Yuvaranisri-g3t 9 วันที่ผ่านมา

    Hey thanks for this video I really needed this ❤ My dream girl was to be strong, smart, attitude and alone because i just want to love myself more than anyone i don't want to be get attached to anyone🖤 I just want to be good in my studies ❤‍🔥 This is the first time i see ur video and subscribed in one video dear 💕🥰

    • @_zuola_
      @_zuola_ 8 วันที่ผ่านมา

      @@Yuvaranisri-g3t awww I hope you achieve all your dreams. Aww thanks cutie 🥰

    • @Yuvaranisri-g3t
      @Yuvaranisri-g3t 8 วันที่ผ่านมา

      @_zuola_ ❣️

  • @Himanshimanglani18
    @Himanshimanglani18 10 วันที่ผ่านมา

    In 2025, my goal is to focus on personal and academic growth. I aim to establish a consistent study routine, improve my time management skills, and work towards achieving excellent results in my studies. I also want to develop new habits that contribute to my overall well-being, such as reading more books, staying physically active, and maintaining a positive mindset. My priority is to make steady progress in all areas of my life while staying disciplined and focused on my long-term aspirations.These are my main goals for 2025❤

    • @_zuola_
      @_zuola_ 8 วันที่ผ่านมา

      @@Himanshimanglani18 ♥️♥️♥️

  • @Himanshimanglani18
    @Himanshimanglani18 10 วันที่ผ่านมา

    🥰🥰

  • @siri3391
    @siri3391 10 วันที่ผ่านมา

    Pls link

  • @joshnaj9002
    @joshnaj9002 10 วันที่ผ่านมา

    Links

  • @Shivugowda-kr5oz
    @Shivugowda-kr5oz 10 วันที่ผ่านมา

    Link

  • @Kmmc2011
    @Kmmc2011 10 วันที่ผ่านมา

    Please share a longer video of you wearing the first set (the grey sequined that appears as first). It's so expensive that it would be nice to see a full length review of it

  • @Sheedits24
    @Sheedits24 11 วันที่ผ่านมา

    Best...thank you! It's such an underrated aspect of personal growth 😭❤love your videos been your fan since 2023...watched all your videos more than infinite times..support to you! 100k soon!!

    • @_zuola_
      @_zuola_ 11 วันที่ผ่านมา

      @@Sheedits24 thanks cutie 🥰

  • @hersuits-online
    @hersuits-online 11 วันที่ผ่านมา

  • @theBeautyscope
    @theBeautyscope 11 วันที่ผ่านมา

    ❤❤

    • @_zuola_
      @_zuola_ 11 วันที่ผ่านมา

      @@theBeautyscope 💕💕💕

  • @Himanshimanglani18
    @Himanshimanglani18 11 วันที่ผ่านมา

    "This video was everything i needed to hear! The part about protecting your peace (05:05) really hit home for me-it's such an underrated aspect of personal growth. I also loved how you broke down the process of embodying your dream self (02:23) and creating inspiring rituals (09:05). Your advice feels practical and empowering, especially when you talked about aligning your environment (15:39) and raising your standards (16:54). Thank you for sharing such impactful insights.Your motivational videos always bring such clarity and positivity, and I truly appreciate the effort you put into creating them.❤

    • @_zuola_
      @_zuola_ 11 วันที่ผ่านมา

      @@Himanshimanglani18 awww 🥰 thanks

  • @Shreju-o6q
    @Shreju-o6q 11 วันที่ผ่านมา

    Which size u bought? And what is your height?

  • @momoiiiiiii
    @momoiiiiiii 12 วันที่ผ่านมา

    ‘DON’T TRY TO FIND HAPPINESS WHERE YOU LOST IT ‘ this line was so good and my favourite part .The whole video itself was like an elder sister encouraging me to return to my old self, being the eldest daughter in my family i never got any tips or advice about dealing with breakups and moving on and now with videos like these it helps to ease out the trauma , dii do you know that by helping teens like us you’re fixing a part of us broken by someone else.Keeping making videos like this it feels really nice ,being a fashion influencer taking out time from your busy schedule and making such helpful motivational videos is itself very remarkable kudos to ur hardwork keep them coming more ❤

    • @_zuola_
      @_zuola_ 7 วันที่ผ่านมา

      Awww you're so sweet, I'm so glad it helped you ❤️

  • @palsince2001
    @palsince2001 12 วันที่ผ่านมา

    link kondega

  • @poojakumari-ej9sy
    @poojakumari-ej9sy 12 วันที่ผ่านมา

    Link

  • @santishininaik9712
    @santishininaik9712 14 วันที่ผ่านมา

    Rede one nice

  • @abhilashashivankar4915
    @abhilashashivankar4915 14 วันที่ผ่านมา

    Links please

  • @andriyafelix20
    @andriyafelix20 16 วันที่ผ่านมา

    Link

  • @akshara5942
    @akshara5942 16 วันที่ผ่านมา

    Link