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So I'm recovering from a baker's cyst on the back of my knee when it burst it was so painful it warranted a trip to the ER. The whole thing started when I tore the meniscus in my knee which required surgery. After the recovery period I returned to work with limited success. Then the baker cyst formed and burst and this is till the issue. I followed all the protocols with elevation ice and compression. Not a cure all by any means.

Super vi blagodaram ama ako moze so prevod

Doctor I injured my lower back 10 months back, i just went to an orthopedic doctor where he prescribed me painkiller medicines for a week. Right now all i have is mild burning sensation pain, weak feeling pain and can't do heavy lifting or bending down work much. Should i go for MRI once to know the actual diagnosis, what do you suggest me?Please reply

This really helps, thank you! I had terrible pain walking just a few blocks today. But now I can lift my bent leg to just below hip level with no pain, which is a huge improvement.

Where could I buy, such a Band ?

Great. Another thing I've been doing wrong my whole life. Thanks for the demo!

I am surfing from baker's cyst & I hope it will be useful for me

I feel the pain when I turned my head to the right side it hurts to the shoulder

Im not sure about the compression tape but its worth a try! I tore my ACL decades ago and yes I have other knee problems which is why i finally got an MRI. So the “fix the originating problem” is not possible now, at 75! This the most pain I’ve had in my bad knee , even after tearing ACL.It just aches so deeply off and on all day. How long to ice it and do I alternate with heat? its hard to believe drs don’t just aspirate it!!

Thank you

You mentioned not to change alignment of the spine and pelvis… if you had a client who has an anterior tilt with flared ribcage. Would cueing a settle posterior tilt and dropping of the rib cage help them to feel a brace?

It would be more helpful if the doctors just gave you a prescription for fentanyl and end it . But then they wouldn't make any money.

Thank you for sharing Doc.❤

thank you very much

Why is the tilt not okay, I was told to do the tilt and flatten the back on the ground before bridging up and this was a practice before we did hip thrusts, is this wrong? 😅

Simple and straight to the point, great work

Thank you! Great information! Love the dog sitting there so quietly!

Delayed by 15 years

I still cant do it. I stop breathing 😭

It's always the short videos that teach you the most. Every other "how to brace" video is 11 minutes long 😂

Thank you!

Great advise, very helpful & informative. Thankyou!

If you have baker's cysts, is it common for the area to loosen up after walking around a bit vs being seditary?

Wow. Thank you for sharing. I have some of those bands for "flossing" the knee and did not think of applying that to the B Cyst I have behind both knees. 1 of them has become bothersome. By the way, that dog is beyond "chill" and his attentiveness is commendable. I think he got as much out of this as I did. He acts like he's heard it before, but he loves your lectures. Peace.

Should this be done when just walking and standing for long periods?

Is it normal that when I do this my low back hurts a little bit?

How do we stretch the muscle lol

❤Cool!!!!!❤

I'm going to try this. I've had PF for 9 months now. Thanks.

Found out had a Baker's Cyst at the hospital, definet will do your exercises.

Ice 🧊 helps much more than heating pad!!

Foes this work for slipped vertebrae same level

Thanks!

My ruptured bakers cyst 2as diagnosed less than a week ago. When I asked about physio I was told to just go home and rest...not helpful. Also told that it is probably caused by osteoarthritis. I am 66 and feel this was the main argument no question of are you fit and otherwise healthy? Ever been in pain before? Definitely NOT telated to spraining my knee 4 weeks ago when running with my dog. Whatever, this is really helpful, thank you. Apart from the depressing comments about it lasting for years...

Does this os trigonum bone increase in size after 21?

Have to be very careful the Bakers cyst diet leak into the calf,can be dangerous.

Had never heard that a bakers cyst is a Bursa?

Neo G back support belt completely stopped my spasms. It was like a miracle.

So what's the correct way?

I’m not lost I lied.

Dogo is totally paying attention 😆

I have my volumn all the way up and cannot hear up.

But why do you allow your dog on the furniture?

Bruh I have this behind both of my knees. I hate it.

Thank you for making this video. I've been dealing with this issue for months, now. Everyday for the past 9mos I have to ascend + descend 3 flights of stairs, multiple times an hour. Additionally, I am on my feet all day long, everyday + also have to exercise my dog on long walks. I have a ridiculously high pain threshold + am often able to power through but, today, not so much.... feeling very frustrated, overwhelmed + anxious - hoping these exercises help 😩

I only have pain in back of the knee..

Ok I’m going through this. My MRI showed a bakers cyst and a torn meniscus and a torn ligament. My specialized orthopedic dr. (Best in our area) said the cyst is due to other problems. I am having surgery on next Friday to fix the meniscus and ligament, but he does not drain the cyst or take it out. It will deflate after my other problems and dry up on it’s on. For your info- the cyst is due to other problems in your knee

=y

I'm SO thankful I found your website on line. Your course on sciatic pain has helped me more than any other doctor/surgeon or PT I've been to. My PT was having me stretch my piriformis muscle so many times a day and twist my lower back all the time. My pain always exploded for the days following my visits. I quit going after a little over a month. Just paying attention to my posture and following your advice has lowered my inflammation tremendously. Your analogy of thinking of my pain as a wound that I keep picking at everytime I round my back or twist it hit home. I'm following your advice by the letter and I'm finally feeling relief after over a year of constant pain. I'm sorry your personal fitness plan is not available. I would've paid for more advice in a heartbeat. I learn more from PTs on TH-cam than from any orthopedic surgeon. Their answer for everything is surgery. Thanks for teaching strangers how to fix themselves without going ünder a knife. Godspeed.

Great video. Volume too low though.