At 316 Yoga, we are committed to maintaining and improving strength, flexibility, balance and improving quality of life.

There are many great Yoga instructors out there. Many are amazingly bendy, love to Ommmmm, and are well-versed in the Chakras and Energy Healing. I applaud their paths, find so much of it fascinating, but it’s not the path for me. If you want to see what 316 Yoga’s all about, come check out some classes. Every one is different, every day is different. Come see what works for you. I really would like to talk to YOU about your thoughts, your concerns, and what your physical goals are. Let’s work on your aches and pains while keeping you moving and enjoying your new-found mobility.

YOU can do this.