- 1 552
- 2 729 028
Dancer Flexibility
Hong Kong
เข้าร่วมเมื่อ 1 ก.ย. 2016
I use my phone camera to record the chinese students' daily dance basic skills training.
If you like these video please click to subscribe.
If you like these video please click to subscribe.
Flexibility Training Course for Chinese Dance Majors
th-cam.com/channels/RrkiZFeCLObiMWTPDnKWOw.htmljoin
Become a member of this channel and enjoy the following benefits:Members only videos
#dance#flexibility#gymnastics#split#ballet#training#contortion#yoga#stretching#circus#acrobatics#強制柔軟#開脚#柔軟性ストレッチ |#柔軟体操 #댄서 #유연성#舞蹈#软开度# 拉伸#一字马#劈叉
For young dancers, flexibility training is the foundation of their dance career. In training, they need to constantly stretch and stretch their bodies to gain better flexibility and flexibility. This process may cause problems such as muscle soreness and joint pain, but with persistent training, they are able to gradually adapt and overcome these difficulties.
today in the flexibility stretching training class, teachers are helping the students to do the passive stretching training to improve they flexibility, this is important if you want to dance more elegantly. teachers asked her to lay down on the floor, inhale and exhale, then she gently stretch her legs to 180 degrees. this is ordinary flexibility stretching training for the professional dancer despite it is a little painful. so they have been told to shout it out when they feel the pain. because shouting can help they inhale and exhale, which can relax their tighten muscle, can reduce the pain, can let they stick to the end, and gain flexibility.
Declaiming:
Please don't imitate the training in this video by yourself. The students in the video are the professional dancers and have been studying for more than years. The teachers have more than five years of teaching experience, so they dare to train students like this.
The students in the video are challenging to a higher level of flexibility, so the training of the teachers is more severe. But this kind of training is harmless because the students have already warmed up before the training, the bones and muscles have been totally relaxed, after the training, the students will get the corresponding auxiliary massage to eliminate the muscle pain.
Everyone has a limited ability to withstand the pain, so you can see some of the students screaming or crying in the video, and some students are not. but This is good in flexibility training, If it is not painful, that means students have not broken his or her own limit, then he or she will not make progress, and such pain is controllable. also screaming or crying helping them inhale and exhale, relax the tighten muscle, relieve the pain, then they can hold in that position for enough time, that is the goal when doing the flexibility stretching.
the students in this video are all adults, they pay tuition to learn, so they knew what they need to go through, and they recognize the teaching method.
Become a member of this channel and enjoy the following benefits:Members only videos
#dance#flexibility#gymnastics#split#ballet#training#contortion#yoga#stretching#circus#acrobatics#強制柔軟#開脚#柔軟性ストレッチ |#柔軟体操 #댄서 #유연성#舞蹈#软开度# 拉伸#一字马#劈叉
For young dancers, flexibility training is the foundation of their dance career. In training, they need to constantly stretch and stretch their bodies to gain better flexibility and flexibility. This process may cause problems such as muscle soreness and joint pain, but with persistent training, they are able to gradually adapt and overcome these difficulties.
today in the flexibility stretching training class, teachers are helping the students to do the passive stretching training to improve they flexibility, this is important if you want to dance more elegantly. teachers asked her to lay down on the floor, inhale and exhale, then she gently stretch her legs to 180 degrees. this is ordinary flexibility stretching training for the professional dancer despite it is a little painful. so they have been told to shout it out when they feel the pain. because shouting can help they inhale and exhale, which can relax their tighten muscle, can reduce the pain, can let they stick to the end, and gain flexibility.
Declaiming:
Please don't imitate the training in this video by yourself. The students in the video are the professional dancers and have been studying for more than years. The teachers have more than five years of teaching experience, so they dare to train students like this.
The students in the video are challenging to a higher level of flexibility, so the training of the teachers is more severe. But this kind of training is harmless because the students have already warmed up before the training, the bones and muscles have been totally relaxed, after the training, the students will get the corresponding auxiliary massage to eliminate the muscle pain.
Everyone has a limited ability to withstand the pain, so you can see some of the students screaming or crying in the video, and some students are not. but This is good in flexibility training, If it is not painful, that means students have not broken his or her own limit, then he or she will not make progress, and such pain is controllable. also screaming or crying helping them inhale and exhale, relax the tighten muscle, relieve the pain, then they can hold in that position for enough time, that is the goal when doing the flexibility stretching.
the students in this video are all adults, they pay tuition to learn, so they knew what they need to go through, and they recognize the teaching method.
มุมมอง: 40
วีดีโอ
Even if a girl cries in pain, she still insists on attending dance flexibility training classes
มุมมอง 61ชั่วโมงที่ผ่านมา
th-cam.com/channels/RrkiZFeCLObiMWTPDnKWOw.htmljoin Become a member of this channel and enjoy the following benefits:Members only videos #dance#flexibility#gymnastics#split#ballet#training#contortion#yoga#stretching#circus#acrobatics#強制柔軟#開脚#柔軟性ストレッチ |#柔軟体操 #댄서 #유연성#舞蹈#软开度# 拉伸#一字马#劈叉 For young dancers, flexibility training is the foundation of their dance career. In training, they need to const...
Even if a girl cries in pain, she still insists on attending dance flexibility training classes
มุมมอง 1293 ชั่วโมงที่ผ่านมา
th-cam.com/channels/RrkiZFeCLObiMWTPDnKWOw.htmljoin Become a member of this channel and enjoy the following benefits:Members only videos #dance#flexibility#gymnastics#split#ballet#training#contortion#yoga#stretching#circus#acrobatics#強制柔軟#開脚#柔軟性ストレッチ |#柔軟体操 #댄서 #유연성#舞蹈#软开度# 拉伸#一字马#劈叉 For young dancers, flexibility training is the foundation of their dance career. In training, they need to const...
Even if a girl cries in pain, she still insists on attending dance flexibility training classes
มุมมอง 1926 ชั่วโมงที่ผ่านมา
th-cam.com/channels/RrkiZFeCLObiMWTPDnKWOw.htmljoin Become a member of this channel and enjoy the following benefits:Members only videos #dance#flexibility#gymnastics#split#ballet#training#contortion#yoga#stretching#circus#acrobatics#強制柔軟#開脚#柔軟性ストレッチ |#柔軟体操 #댄서 #유연성#舞蹈#软开度# 拉伸#一字马#劈叉
Oversplits training , it is very difficult and painful
มุมมอง 77123 ชั่วโมงที่ผ่านมา
th-cam.com/channels/RrkiZFeCLObiMWTPDnKWOw.htmljoin Become a member of this channel and enjoy the following benefits:Members only videos #dance#flexibility#gymnastics#split#ballet#training#contortion#yoga#stretching#circus#acrobatics#強制柔軟#開脚#柔軟性ストレッチ |#柔軟体操 #댄서 #유연성#舞蹈#软开度# 拉伸#一字马#劈叉 For young dancers, flexibility training is the foundation of their dance career. In training, they need to const...
Dance flexibility training. The girl are very hardworking
มุมมอง 1.5K2 ชั่วโมงที่ผ่านมา
th-cam.com/channels/RrkiZFeCLObiMWTPDnKWOw.htmljoin Become a member of this channel and enjoy the following benefits:Members only videos #dance#flexibility#gymnastics#split#ballet#training#contortion#yoga#stretching#circus#acrobatics#強制柔軟#開脚#柔軟性ストレッチ |#柔軟体操 #댄서 #유연성#舞蹈#软开度# 拉伸#一字马#劈叉 For young dancers, flexibility training is the foundation of their dance career. In training, they need to const...
Painful Stretching: Intense Chinese Dance Training
มุมมอง 4632 ชั่วโมงที่ผ่านมา
th-cam.com/channels/RrkiZFeCLObiMWTPDnKWOw.htmljoin Become a member of this channel and enjoy the following benefits:Members only videos #dance#flexibility#gymnastics#split#ballet#training#contortion#yoga#stretching#circus#acrobatics#強制柔軟#開脚#柔軟性ストレッチ |#柔軟体操 #댄서 #유연성#舞蹈#软开度# 拉伸#一字马#劈叉 For young dancers, flexibility training is the foundation of their dance career. In training, they need to const...
Dancing girl endures pain to practice flexibility
มุมมอง 3372 ชั่วโมงที่ผ่านมา
th-cam.com/channels/RrkiZFeCLObiMWTPDnKWOw.htmljoin Become a member of this channel and enjoy the following benefits:Members only videos #dance#flexibility#gymnastics#split#ballet#training#contortion#yoga#stretching#circus#acrobatics#強制柔軟#開脚#柔軟性ストレッチ |#柔軟体操 #댄서 #유연성#舞蹈#软开度# 拉伸#一字马#劈叉 For young dancers, flexibility training is the foundation of their dance career. In training, they need to const...
Dancing girl endures pain to practice flexibility
มุมมอง 5492 ชั่วโมงที่ผ่านมา
th-cam.com/channels/RrkiZFeCLObiMWTPDnKWOw.htmljoin Become a member of this channel and enjoy the following benefits:Members only videos #dance#flexibility#gymnastics#split#ballet#training#contortion#yoga#stretching#circus#acrobatics#強制柔軟#開脚#柔軟性ストレッチ |#柔軟体操 #댄서 #유연성#舞蹈#软开度# 拉伸#一字马#劈叉
Painful Stretching: Intense Chinese Dance Training
มุมมอง 1.2K2 ชั่วโมงที่ผ่านมา
th-cam.com/channels/RrkiZFeCLObiMWTPDnKWOw.htmljoin Become a member of this channel and enjoy the following benefits:Members only videos #dance#flexibility#gymnastics#split#ballet#training#contortion#yoga#stretching#circus#acrobatics#強制柔軟#開脚#柔軟性ストレッチ |#柔軟体操 #댄서 #유연성#舞蹈#软开度# 拉伸#一字马#劈叉 For young dancers, flexibility training is the foundation of their dance career. In training, they need to const...
Dance flexibility training private class, although very painful, persist in pursuing dreams
มุมมอง 1.4K4 ชั่วโมงที่ผ่านมา
Dance flexibility training private class, although very painful, persist in pursuing dreams
Painful Stretching: Intense Chinese Dance Training
มุมมอง 2.8K4 ชั่วโมงที่ผ่านมา
Painful Stretching: Intense Chinese Dance Training
Flexibility training for dance art exam students
มุมมอง 8624 ชั่วโมงที่ผ่านมา
Flexibility training for dance art exam students
A painful flexibility training course for dance majors
มุมมอง 5434 ชั่วโมงที่ผ่านมา
A painful flexibility training course for dance majors
Dance major students engage in daily flexibility training
มุมมอง 2K4 ชั่วโมงที่ผ่านมา
Dance major students engage in daily flexibility training
Even if a girl cries in pain, she still insists on attending dance flexibility training classes
มุมมอง 7647 ชั่วโมงที่ผ่านมา
Even if a girl cries in pain, she still insists on attending dance flexibility training classes
Painful Stretching: Intense Chinese Dance Training
มุมมอง 1.7K7 ชั่วโมงที่ผ่านมา
Painful Stretching: Intense Chinese Dance Training
A painful flexibility training course for dance majors
มุมมอง 1.2K7 ชั่วโมงที่ผ่านมา
A painful flexibility training course for dance majors
A painful flexibility training course for dance majors
มุมมอง 8597 ชั่วโมงที่ผ่านมา
A painful flexibility training course for dance majors
Dance flexibility training class,The girl cried and persisted。
มุมมอง 11K7 ชั่วโมงที่ผ่านมา
Dance flexibility training class,The girl cried and persisted。
Flexibility training for dance students, Crying and persisting to achieve her dreams
มุมมอง 2.2K9 ชั่วโมงที่ผ่านมา
Flexibility training for dance students, Crying and persisting to achieve her dreams
Dance flexibility training class,The girl cried and persisted。
มุมมอง 1.4K9 ชั่วโมงที่ผ่านมา
Dance flexibility training class,The girl cried and persisted。
Dancing girl endures pain to practice flexibility
มุมมอง 5729 ชั่วโมงที่ผ่านมา
Dancing girl endures pain to practice flexibility
A painful flexibility training course for dance majors
มุมมอง 8469 ชั่วโมงที่ผ่านมา
A painful flexibility training course for dance majors
A painful flexibility training course for dance majors
มุมมอง 3.2K9 ชั่วโมงที่ผ่านมา
A painful flexibility training course for dance majors
Flexibility training for dance students, Crying and persisting to achieve her dreams
มุมมอง 76012 ชั่วโมงที่ผ่านมา
Flexibility training for dance students, Crying and persisting to achieve her dreams
A painful flexibility training course for dance majors
มุมมอง 68312 ชั่วโมงที่ผ่านมา
A painful flexibility training course for dance majors
Painful Stretching: Intense Chinese Dance Training
มุมมอง 2.8K12 ชั่วโมงที่ผ่านมา
Painful Stretching: Intense Chinese Dance Training
Dancing girl endures pain to practice flexibility
มุมมอง 64212 ชั่วโมงที่ผ่านมา
Dancing girl endures pain to practice flexibility
Dance major students engage in daily flexibility training
มุมมอง 3.1K12 ชั่วโมงที่ผ่านมา
Dance major students engage in daily flexibility training
Я так тоже хочу
OMG
Мал
Awesome! Please more from her.
Awesome! Please more from her.
Child abuse ..
maybe
老師好漂亮
안녕하세요! 오랜만입니다! 조금, 듣고 싶습니다만, 카고가와 침례 교회의 오타 사토코씨와 주소와 주소 교환하고 있지 않습니까? 나와 같은 일을 해주세요?
What's the name of this teacher and his channel ? I want to see more of him
+1
Fikxkfukf
Bro u guys are so cruel 😠
Porque isso....não tem necessidade de fazer isso....bando de maluco pode até deixar aleijado a moça
Разверните камеру при съёмке
Я походу одна на парней смотрю?😂
👍👍👍
Let we see more videos with girl that wearing a blue clothes I think she is beaten a lot by teachers 😢😢😢
Put the translation please!!
stretch her legs very well. And is missing the lateral one, that is 2x more painful but gives more flexibility
stretch her legs well. And is missing the lateral one, that is 2x more painful but gives more flexibility
هذا ليس جيدا ابدا😭😭
Для спорта это нормально
你好!大内先生!已经很久了! 2011年左右,你还记得我们是在高砂市曾根町丁字路口见面的吧?
😮bn Zm
Terrible, this should be forbidden. Torture of children.
😂😂😂😂😂😂😂😂😂
You have no shame in making fun of this child
😂😂😂😂😂😂😂😂❤❤❤❤❤❤❤❤😢😊😊😊😊😊😊❤❤❤
Why are they screaming so much. It’s not even painful. Need to toughen up.
They really do
@@giants3545 like it can’t be that painful right?
@@EveEdwardsballet there being dramatic and also do u have insta?
@@EveEdwardsballetIT IS that painful. Try this yourself and then speak
@@AnimalLover1545 ok so it’s super painful! If you give me a name of a studio that does this I’ll gladly go try it! I’ll definitely go try it if you can give me some info on a place I can do it!
Xuống thêm tí nữa
This is just common sense, if she says stop, then you stop
If she is in pain you need to stop
You should stop when the child says stop
Everyone, dislike this video. This is torture for a little girl.
Is that painful??
Why would anyone put them self through so much pain
😮
I thought I was flexible 😅😅
Is it even painful?
Why does she resist?
Çok az bastiriyosunuz cok fazla bastirin
Bence siz cok az bastiriyosunuz cok daha fazla bastirmalisiniz
😂😂😂❤❤❤
Why does she resist?
Why is it so painful?
Gee, looks like a bunch of fun.
Ouch
OMG don’t break bones there!
Malditos eso es tortura 😡😡
Она молодец❤
О боже мой тренер пытался так сделать со мной у неё не получилось❤
Stop!😢😢😢
Это издивательство