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The 9 to 5 Coach
เข้าร่วมเมื่อ 5 ก.ค. 2015
My mission is to help people with similar schedules as mine (working at a computer from 9 to 5) get in better health and look the way they want without having to spend countless hours in the gym or follow ridiculous diet plans.
วีดีโอ
Low Calorie Recipes - Shirataki Stir Fry!
มุมมอง 5487 ปีที่แล้ว
Low Calorie Recipes - Shirataki Stir Fry!
Add this shoulder exercise to your next workout!
มุมมอง 77 ปีที่แล้ว
Add this shoulder exercise to your next workout!
Add some protein to your morning coffee!
มุมมอง 438 ปีที่แล้ว
Great way to get in some early morning protein, fight off hunger, and even save money! This cost me about $0.60 to make.
low calorie protein smoothie
มุมมอง 288 ปีที่แล้ว
Ingredients: 1 scoop Protein (I used MetRX Vanilla Whey) 1 tall glass of water 1 container of strawberries (1 lb) 1 stalk of kale Bonus: add 1 shot of apple cider vinegar
Get fit and help out a great cause!! - Last 60 secs
มุมมอง 18 ปีที่แล้ว
Get fit and help out a great cause!! - Last 60 secs
Thanks
What brand is this bra
thanks
why not bicepS? never heard of a muscle "bicep" but "biceps brachii" is coming ?
You need new headlights, sir
What is this for?
I clicked like and it gave the video -1 likes. I'm so confused.
Good video. When do you take this coffee/protein drink? Any specific time?
DerrMon no specific time, it's great whenever!
turn the tire dude
Maybe you could turn the wheel and use a regular screwdriver. I am not sure, but it might work.
I'm installing the exact same one tomorrow. thank you, this helped.
keep up the great work throughout 2017, let's make this the best year yet! 💪🏼