Proof That You Can Cook Healthy Meals in Your Rice Cooker
TIMESTAMPS:
00:00 - Introduction
00:44 - Balanced meal 1
03:34 - Balanced meal 2
06:12 - Balanced meal 3
09:29 - Learnings from a failed attempt
10:39 - Conclusion
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TOFU & VEGGIE RICE BOWL
- Rice: 1 cup white rice, 1.5 cups water
- Protein: Firm tofu, 1/2 cup edamame
- Veggies: 1/2 cup chopped carrot, 1/2 cup broccoli florets
- Sauce: 1 tbsp soy sauce, 1 tbsp sesame oil, 1 tbsp honey, 1 minced garlic clove, 1 tsp grated ginger
- Toppings: Onion flakes or sesame seeds
CHICKEN MAC & CHEESE
- Pasta: 100g short pasta, 1.5 cups water
- Protein: 1 cup diced chicken
- Veggie: 1 cup broccoli florets
- Seasoning: 1 tbsp butter, 1/2 tsp garlic powder, 1/2 tsp salt, pepper
- Sauce: 1/2 cup shredded mozzarella, 1/2 cup milk
- Garnish: Parsley, black pepper
LENTIL & BEAN CHILI
- Protein: 1 cup yellow lentils, 1/2 cup beans, 1 cup water (you can add more AFTER cooking until you reach your desired consistency)
- Fiber: 1 cup diced tomatoes, 1 cup diced bell peppers, 1/2 cup diced onion, 1/2 cup corn kernels
- Seasoning: 1 minced garlic clove, 1 tbsp chili powder, 1 tsp cumin, 1/2 tsp smoked paprika, 1 tsp salt, pepper
- Toppings/side: Greek yogurt, cilantro, bread