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Temple Health & Wellness
เข้าร่วมเมื่อ 26 ธ.ค. 2015
Live in the present, before it passes you by 💙
RAMADAN VLOG - TRYING EVOLVE YOU + MAKEUP AT THE GYM, SKINCARE.
RAMADAN VLOG - TRYING EVOLVE YOU + MAKEUP AT THE GYM, SKINCARE.
มุมมอง: 46
วีดีโอ
LETS CHAT ☕️ BALANCING CAREER & PASSION, CAREER REGRET, AGE & more - Breaking Barriers
มุมมอง 47ปีที่แล้ว
LETS CHAT ☕️ BALANCING CAREER & PASSION, CAREER REGRET, AGE & more - Breaking Barriers
USE THIS METHOD TO BUILD THE BEST RESISTANCE TRAINING PLAN - TIPS FROM A PT
มุมมอง 60ปีที่แล้ว
USE THIS METHOD TO BUILD THE BEST RESISTANCE TRAINING PLAN - TIPS FROM A PT
TIPS FOR BEGINNER LIFTERS - things I wish I knew
มุมมอง 46ปีที่แล้ว
TIPS FOR BEGINNER LIFTERS - things I wish I knew
SIMPLE, EFFECTIVE & QUICK LEG WORKOUT - part 1
มุมมอง 45ปีที่แล้ว
SIMPLE, EFFECTIVE & QUICK LEG WORKOUT - part 1
SHOULD WE REDEFINE ‘BEAUTIFUL’? - BODY CONFIDENCE PEP TALK
มุมมอง 472 ปีที่แล้ว
SHOULD WE REDEFINE ‘BEAUTIFUL’? - BODY CONFIDENCE PEP TALK
How I fixed my unhealthy relationship with food & cook a quick curry w/ me - Breaking Barriers Ep3
มุมมอง 1423 ปีที่แล้ว
How I fixed my unhealthy relationship with food & cook a quick curry w/ me - Breaking Barriers Ep3
5 TIPS FOR DEALING WITH BODY IMAGE ISSUES - Breaking Barriers Vlog Ep 2
มุมมอง 1853 ปีที่แล้ว
5 TIPS FOR DEALING WITH BODY IMAGE ISSUES - Breaking Barriers Vlog Ep 2
Culture, education, relationships.. let’s chat - breaking barriers Vlog ep 1
มุมมอง 2853 ปีที่แล้ว
Culture, education, relationships.. let’s chat - breaking barriers Vlog ep 1
Nice
Damnnn keep up the good work girl👍👍
Future you will thank you 🙏🏽♥️keep going!
Respect
Thank you 🙏🏽
same lmao
Lbs or kgs
Kg
KG 😅
Love this video!
Thank you so much Becca ♥️ thanks for watching 🥰
💯💯💯
Great tip. I would also highly recommend scap pull-ups
Thanks! Yesss love scap pull ups - negatives are great too 😁
Wicked exercisr has helped me alot! 💙
Amazing video girl 👌🏽👌🏽
Yea no shit 40 is a lot lol
😂
That definitely is not good for your back
Really? Why’s that Josh? My spine is neutral, my core is engaged and I’m not hyperextending… look forward to hearing your science backed explanation.
Well it’s very simple if your feet and hips aren’t symmetrical when doing any motions vertical or horizontal you’re are definitely putting a uneven pressure on your bottom disc. Also if ladies try this and put to much weight on they me get femur fractures. That’s why people do flat lunges not floor to raised surface. It’s your body tho and your channel so of course you do as you please sexy lady😂
One thing Ive realised is that if you want to increase your strength,chin ups are the best thing,you can try it for a week and once you can recover you can do more pushups
Chin ups are 💯💯💯 my fave - neutral grip especially!
god the RDLs 😫
🙏🏽🤍
Errerrrrrdrdrrrrrrtrtf
My girl 👏🏽👏🏽👏🏽
😓 ᴘʀᴏᴍᴏsᴍ
🔥🔥🔥
10/10
watching the night before a leg day - love it 💯
👏🏾👏🏾👏🏾
💯💯💯💯
Loving the content keep these coming please x
Woohoo amazing love this and your energy! ❤
Needed this 👌🏽👌🏽👌🏽
loved this one sis xx
💯 💥
Yes my girl, talking so much sense 👏🏼👌🏼
YASS 💯❤️
👏🏾👏🏾👏🏾👏🏾👏🏾👏🏾👏🏾👏🏾👏🏾 AMAZING CONTENT! 😍♥️
You go girllll 💪❤️
Absolutely loved this sis! Very important topics discussed and explained so beautifully as always ❤️❤️
👏🏾👏🏾👏🏾 bring on the next one
YASSS GURL 👏👏
This 👏🏽 was 👏🏽 amazing 👏🏽 loved it sis, can’t wait for the next one! ❤️